USA Shaun Puluse
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Puluse at each race, oldest on the left; lower is faster.The best was 1:05:34 at Washington DC (Sep 2026); Shaun Puluse was 12:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Men | 1:18:21 |
| Washington DC | Sep 2026 | Doubles Men | 1:05:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Shaun Puluse at each race, oldest on the left; lower is faster.The best was 1:10:02 at Dallas (Nov 2025); Shaun Puluse was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Men | 1:10:02 |
| New York | May 2026 | Pro Doubles Men | 1:11:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
120th of 1,776 Doubles Men (faster than 93%). Against the 54 who finished around 1:04:25: most time gained on the eight runs (0:44), most lost on row (2:04). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:32 | faster than 94% |
| SkiErg: | 3:56 | 4:14 | faster than 87% |
| Run 2: | 4:14 | 5:34 | faster than 95% |
| Sled push: | 1:48 | 1:53 | faster than 60% |
| Run 3: | 4:25 | 5:55 | faster than 96% |
| Sled pull: | 3:27 | 3:27 | faster than 50% |
| Run 4: | 4:22 | 5:57 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:25 | faster than 87% |
| Run 5: | 4:29 | 6:02 | faster than 95% |
| Row: | 6:21 | 4:43 | faster than 0% |
| Run 6: | 4:23 | 5:56 | faster than 96% |
| Farmers carry: | 1:40 | 1:42 | faster than 55% |
| Run 7: | 4:32 | 5:52 | faster than 94% |
| Sandbag lunges: | 2:54 | 3:55 | faster than 94% |
| Run 8: | 4:03 | 5:25 | faster than 94% |
| Wall balls: | 3:48 | 4:47 | faster than 94% |
| Roxzone: | 5:20 | 8:21 | faster than 96% |
| Runs (8 km) | 33:50 | 45:28 | faster than 96% |
| Stations (8) | 26:28 | ||
| Finish | 1:05:34 | 1:22:35 | 120th of 1,776 · faster than 93% |
207th of 409 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:47 | faster than 54% |
| SkiErg: | 3:54 | 3:49 | faster than 37% |
| Run 2: | 4:19 | 4:27 | faster than 59% |
| Sled push: | 2:15 | 2:15 | faster than 51% |
| Run 3: | 4:36 | 4:48 | faster than 58% |
| Sled pull: | 7:04 | 3:48 | faster than 0% |
| Run 4: | 4:40 | 4:48 | faster than 54% |
| Burpee broad jump: | 2:06 | 2:33 | faster than 81% |
| Run 5: | 4:45 | 4:50 | faster than 54% |
| Row: | 4:10 | 4:09 | faster than 47% |
| Run 6: | 4:34 | 4:46 | faster than 58% |
| Farmers carry: | 1:56 | 1:44 | faster than 24% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 3:23 | 3:29 | faster than 55% |
| Run 8: | 5:50 | 5:59 | faster than 54% |
| Wall balls: | 3:37 | 4:14 | faster than 90% |
| Roxzone: | 4:25 | 4:44 | faster than 59% |
| Runs (8 km) | 38:15 | 39:26 | faster than 56% |
| Stations (8) | 28:25 | ||
| Finish | 1:11:00 | 1:10:52 | 207th of 409 · faster than 49% |
613th of 1,464 Open Men (faster than 58%). Against the 44 who finished around 1:25:11: most time gained on burpee broad jump (1:12), most lost on the roxzone (1:17). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:50 | faster than 64% |
| SkiErg: | 4:42 | 4:44 | faster than 54% |
| Run 2: | 4:21 | 4:49 | faster than 73% |
| Sled push: | 3:27 | 3:08 | faster than 35% |
| Run 3: | 4:35 | 5:17 | faster than 80% |
| Sled pull: | 5:35 | 5:36 | faster than 50% |
| Run 4: | 4:49 | 5:17 | faster than 69% |
| Burpee broad jump: | 3:41 | 5:25 | faster than 92% |
| Run 5: | 5:08 | 5:26 | faster than 61% |
| Row: | 5:02 | 4:59 | faster than 45% |
| Run 6: | 5:23 | 5:15 | faster than 45% |
| Farmers carry: | 3:00 | 2:08 | faster than 10% |
| Run 7: | 6:16 | 5:13 | faster than 19% |
| Sandbag lunges: | 4:52 | 5:20 | faster than 63% |
| Run 8: | 6:22 | 5:32 | faster than 28% |
| Wall balls: | 5:52 | 7:12 | faster than 73% |
| Roxzone: | 7:48 | 6:57 | faster than 33% |
| Runs (8 km) | 42:20 | 42:50 | faster than 52% |
| Stations (8) | 36:11 | ||
| Finish | 1:26:16 | 1:29:30 | 613th of 1,464 · faster than 58% |
138th of 346 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:06 | faster than 53% |
| SkiErg: | 3:53 | 3:48 | faster than 37% |
| Run 2: | 4:36 | 4:44 | faster than 57% |
| Sled push: | 2:21 | 2:13 | faster than 39% |
| Run 3: | 4:55 | 5:09 | faster than 60% |
| Sled pull: | 4:27 | 4:18 | faster than 44% |
| Run 4: | 5:01 | 5:08 | faster than 55% |
| Burpee broad jump: | 1:57 | 2:46 | faster than 92% |
| Run 5: | 5:10 | 5:13 | faster than 53% |
| Row: | 4:32 | 4:31 | faster than 47% |
| Run 6: | 4:51 | 5:06 | faster than 60% |
| Farmers carry: | 1:46 | 1:40 | faster than 36% |
| Run 7: | 5:07 | 5:10 | faster than 52% |
| Sandbag lunges: | 3:08 | 3:28 | faster than 68% |
| Run 8: | 5:17 | 5:13 | faster than 47% |
| Wall balls: | 3:47 | 4:13 | faster than 76% |
| Roxzone: | 4:21 | 4:41 | faster than 59% |
| Runs (8 km) | 39:56 | 41:03 | faster than 55% |
| Stations (8) | 25:51 | ||
| Finish | 1:10:02 | 1:12:24 | 138th of 346 · faster than 60% |
288th of 333 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:27 | faster than 19% |
| SkiErg: | 4:18 | 4:13 | faster than 37% |
| Run 2: | 5:01 | 4:22 | faster than 13% |
| Sled push: | 4:05 | 3:02 | faster than 19% |
| Run 3: | 5:21 | 4:37 | faster than 15% |
| Sled pull: | 4:33 | 4:24 | faster than 46% |
| Run 4: | 5:48 | 4:38 | faster than 8% |
| Burpee broad jump: | 3:00 | 4:11 | faster than 88% |
| Run 5: | 6:24 | 4:49 | faster than 8% |
| Row: | 4:50 | 4:36 | faster than 28% |
| Run 6: | 7:00 | 4:44 | faster than 4% |
| Farmers carry: | 3:30 | 2:11 | faster than 5% |
| Run 7: | 6:10 | 4:49 | faster than 11% |
| Sandbag lunges: | 8:14 | 5:00 | faster than 5% |
| Run 8: | 8:30 | 6:35 | faster than 15% |
| Wall balls: | 7:06 | 6:29 | faster than 39% |
| Roxzone: | 9:32 | 4:32 | faster than 1% |
| Runs (8 km) | 49:09 | 39:26 | faster than 9% |
| Stations (8) | 39:36 | ||
| Finish | 1:38:12 | 1:18:53 | 288th of 333 · faster than 13% |
245th of 412 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:43 | faster than 34% |
| SkiErg: | 3:58 | 4:04 | faster than 68% |
| Run 2: | 5:25 | 4:56 | faster than 28% |
| Sled push: | 1:49 | 1:50 | faster than 54% |
| Run 3: | 5:38 | 5:21 | faster than 38% |
| Sled pull: | 3:37 | 3:49 | faster than 62% |
| Run 4: | 5:45 | 5:26 | faster than 37% |
| Burpee broad jump: | 1:57 | 3:07 | faster than 98% |
| Run 5: | 6:18 | 5:34 | faster than 27% |
| Row: | 4:30 | 4:34 | faster than 59% |
| Run 6: | 5:43 | 5:29 | faster than 37% |
| Farmers carry: | 1:44 | 1:39 | faster than 38% |
| Run 7: | 5:49 | 5:24 | faster than 35% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 52% |
| Run 8: | 5:34 | 5:28 | faster than 45% |
| Wall balls: | 3:29 | 4:20 | fastest in the field |
| Roxzone: | 9:55 | 6:58 | faster than 16% |
| Runs (8 km) | 44:06 | 41:48 | faster than 34% |
| Stations (8) | 24:24 | ||
| Finish | 1:18:21 | 1:15:51 | 245th of 412 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carlos Hincapie3 races
- Walter Pazos Jr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 55% |
| Push | 36% |
| Pull | 51% |
| BBJ | 93% |
| Row | 45% |
| Carry | 11% |
| Lunges | 63% |
| Wall balls | 74% |
| Roxzone | 34% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:44 faster); weakest: Farmers carry (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 42:24 running, 36:11 at the stations and 7:48 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:50 |
| SkiErg | 4:42 | 4:44 |
| Run 2 | 4:21 | 4:49 |
| Sled push | 3:27 | 3:08 |
| Run 3 | 4:35 | 5:17 |
| Sled pull | 5:35 | 5:36 |
| Run 4 | 4:49 | 5:17 |
| Burpee broad jump | 3:41 | 5:25 |
| Run 5 | 5:08 | 5:26 |
| Row | 5:02 | 4:59 |
| Run 6 | 5:23 | 5:15 |
| Farmers carry | 3:00 | 2:08 |
| Run 7 | 6:16 | 5:13 |
| Sandbag lunges | 4:52 | 5:20 |
| Run 8 | 6:22 | 5:32 |
| Wall balls | 5:52 | 7:12 |
| Roxzone | 7:48 | 6:57 |
| Finish | 1:26:16 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:52 against the typical Open Men finisher at Miami 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
