USA Shaun Puluse
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:26:16 (Miami 2026) · Pro Men 1:38:12 (New York 2025) · Doubles Men 1:05:34 (Washington DC 2026) · Pro Doubles Men 1:10:02 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Shaun Puluse, Walter Pazos Jrwhat the whole field did → | Doubles Men · team 35-39 | 1:05:34 | top 7% 120/1,776 | 33:50 | 26:28 | 5:20 | splitsSkiErg3:56Sled push1:48Sled pull3:27Burpee broad jump2:34Row6:21Farmers carry1:40Sandbag lunges2:54Wall balls3:48Run 13:26Run 24:14Run 34:25Run 44:22Run 54:29Run 64:23Run 74:32Run 84:03Full report for this race → |
| New York 2026 28 May 2026team: Shaun Puluse, Carlos Hincapiewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:00 | 207th of 409 | 38:15 | 28:25 | 4:25 | splitsSkiErg3:54Sled push2:15Sled pull7:04Burpee broad jump2:06Row4:10Farmers carry1:56Sandbag lunges3:23Wall balls3:37Run 14:42Run 24:19Run 34:36Run 44:40Run 54:45Run 64:34Run 74:51Run 85:50Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Men · 40-44 | 1:26:16 | top 42% 613/1,464 | 42:20 | 36:11 | 7:48 | splitsSkiErg4:42Sled push3:27Sled pull5:35Burpee broad jump3:41Row5:02Farmers carry3:00Sandbag lunges4:52Wall balls5:52Run 15:30Run 24:21Run 34:35Run 44:49Run 55:08Run 65:23Run 76:16Run 86:22Full report for this race → |
| Dallas 2025 21 Nov 2025team: Shaun Puluse, Carlos Hincapiewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:02 | top 40% 138/346 | 39:56 | 25:51 | 4:21 | splitsSkiErg3:53Sled push2:21Sled pull4:27Burpee broad jump1:57Row4:32Farmers carry1:46Sandbag lunges3:08Wall balls3:47Run 15:02Run 24:36Run 34:55Run 45:01Run 55:10Run 64:51Run 75:07Run 85:17Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Pro Men · 40-44 | 1:38:12 | 288th of 333 | 49:09 | 39:36 | 9:32 | splitsSkiErg4:18Sled push4:05Sled pull4:33Burpee broad jump3:00Row4:50Farmers carry3:30Sandbag lunges8:14Wall balls7:06Run 14:58Run 25:01Run 35:21Run 45:48Run 56:24Run 67:00Run 76:10Run 88:30Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Shaun Puluse, Carlos Hincapiewhat the whole field did → | Doubles Men · team 30-39 | 1:18:21 | 245th of 412 | 44:06 | 24:24 | 9:55 | splitsSkiErg3:58Sled push1:49Sled pull3:37Burpee broad jump1:57Row4:30Farmers carry1:44Sandbag lunges3:20Wall balls3:29Run 13:57Run 25:25Run 35:38Run 45:45Run 56:18Run 65:43Run 75:49Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:52 against the typical Open Men finisher at Miami 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
