AUS Shaun Passmore
4 HYROX races over 2 seasons. Best Open Men time: 1:18:01 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Passmore at each race, oldest on the left; lower is faster.The best was 1:18:01 at Perth (Aug 2026); Shaun Passmore was 10:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:28:39 |
| Melbourne | Dec 2025 | Open Men | 1:21:34 |
| Sydney | Jul 2026 | Open Men | 1:19:08 |
| Perth | Aug 2026 | Open Men | 1:18:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:38 faster (1:28:39 to 1:18:01).
4 results at 4 races
316th of 1,089 Open Men (faster than 71%). Against the 32 who finished around 1:18:36: most time gained on wall balls (1:38), most lost on the eight runs (4:22). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:47 | faster than 21% |
| SkiErg: | 3:58 | 4:24 | faster than 95% |
| Run 2: | 5:30 | 5:11 | faster than 36% |
| Sled push: | 2:17 | 2:56 | faster than 88% |
| Run 3: | 5:55 | 5:41 | faster than 40% |
| Sled pull: | 3:49 | 4:34 | faster than 80% |
| Run 4: | 5:48 | 5:37 | faster than 42% |
| Burpee broad jump: | 4:13 | 5:27 | faster than 79% |
| Run 5: | 5:43 | 5:48 | faster than 53% |
| Row: | 4:19 | 4:50 | faster than 95% |
| Run 6: | 5:57 | 5:43 | faster than 40% |
| Farmers carry: | 2:15 | 2:43 | faster than 82% |
| Run 7: | 5:23 | 5:11 | faster than 40% |
| Sandbag lunges: | 4:11 | 5:31 | faster than 86% |
| Run 8: | 5:16 | 5:01 | faster than 40% |
| Wall balls: | 4:13 | 6:49 | faster than 95% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 43:45 | 42:23 | faster than 42% |
| Stations (8) | 29:15 | ||
| Finish | 1:18:01 | 1:25:58 | 316th of 1,089 · faster than 71% |
1,098th of 3,324 Open Men (faster than 66%). Against the 99 who finished around 1:19:59: most time gained on wall balls (1:35), most lost on the eight runs (1:51). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:03 | faster than 35% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 4:17 | 4:23 | faster than 56% |
| Sled push: | 2:07 | 2:37 | faster than 84% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 3:54 | 4:26 | faster than 73% |
| Run 4: | 4:39 | 4:44 | faster than 54% |
| Burpee broad jump: | 5:57 | 5:43 | faster than 44% |
| Run 5: | 4:55 | 4:55 | faster than 49% |
| Row: | 4:15 | 4:45 | faster than 95% |
| Run 6: | 4:48 | 4:49 | faster than 51% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 4:45 | 5:35 | faster than 71% |
| Run 8: | 6:57 | 7:00 | faster than 51% |
| Wall balls: | 4:35 | 7:02 | faster than 93% |
| Roxzone: | 8:06 | 8:40 | faster than 62% |
| Runs (8 km) | 39:27 | 39:34 | faster than 50% |
| Stations (8) | 31:39 | ||
| Finish | 1:19:08 | 1:25:32 | 1098th of 3,324 · faster than 66% |
1,204th of 2,868 Open Men (faster than 58%). Against the 89 who finished around 1:20:54: most time gained on wall balls (1:10), most lost on the eight runs (2:51). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:39 | faster than 37% |
| SkiErg: | 4:22 | 4:27 | faster than 61% |
| Run 2: | 4:47 | 4:36 | faster than 41% |
| Sled push: | 2:01 | 2:39 | faster than 90% |
| Run 3: | 4:57 | 4:55 | faster than 48% |
| Sled pull: | 4:14 | 4:49 | faster than 71% |
| Run 4: | 4:56 | 4:57 | faster than 51% |
| Burpee broad jump: | 5:43 | 5:18 | faster than 40% |
| Run 5: | 5:13 | 5:07 | faster than 46% |
| Row: | 4:31 | 4:47 | faster than 78% |
| Run 6: | 5:13 | 5:02 | faster than 41% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:13 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:00 | 5:16 | faster than 58% |
| Run 8: | 6:24 | 6:06 | faster than 41% |
| Wall balls: | 5:08 | 6:33 | faster than 79% |
| Roxzone: | 9:06 | 9:09 | faster than 50% |
| Runs (8 km) | 39:29 | 38:39 | faster than 45% |
| Stations (8) | 33:04 | ||
| Finish | 1:21:34 | 1:24:14 | 1204th of 2,868 · faster than 58% |
500th of 855 Open Men (faster than 41%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:01 | faster than 13% |
| SkiErg: | 4:02 | 4:19 | faster than 89% |
| Run 2: | 5:20 | 4:28 | faster than 15% |
| Sled push: | 2:56 | 2:52 | faster than 46% |
| Run 3: | 5:27 | 4:48 | faster than 23% |
| Sled pull: | 4:47 | 4:54 | faster than 56% |
| Run 4: | 5:36 | 4:49 | faster than 20% |
| Burpee broad jump: | 5:46 | 5:44 | faster than 49% |
| Run 5: | 5:40 | 4:58 | faster than 22% |
| Row: | 4:49 | 4:53 | faster than 56% |
| Run 6: | 5:27 | 4:49 | faster than 27% |
| Farmers carry: | 1:50 | 2:05 | faster than 75% |
| Run 7: | 5:35 | 4:51 | faster than 24% |
| Sandbag lunges: | 5:17 | 5:26 | faster than 54% |
| Run 8: | 6:00 | 5:08 | faster than 26% |
| Wall balls: | 5:39 | 6:48 | faster than 74% |
| Roxzone: | 8:37 | 8:23 | faster than 45% |
| Runs (8 km) | 45:00 | 39:15 | faster than 21% |
| Stations (8) | 35:06 | ||
| Finish | 1:28:39 | 1:24:59 | 500th of 855 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Perth 2026 · best of 4 | 4:34 |
| Sled push | 2:01 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 3:49 | Perth 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:13 | Perth 2026 · best of 4 | 5:38 |
| Row | 4:15 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Perth 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:11 | Perth 2026 · best of 4 | 5:20 |
| Wall balls | 4:13 | Perth 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:27 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 8:06 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 96% |
| Push | 88% |
| Pull | 81% |
| BBJ | 79% |
| Row | 95% |
| Carry | 83% |
| Lunges | 86% |
| Wall balls | 96% |
| Roxzone | 62% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:36 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 43:49 running, 29:16 at the stations and 5:01 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:47 |
| SkiErg | 3:58 | 4:24 |
| Run 2 | 5:30 | 5:11 |
| Sled push | 2:17 | 2:56 |
| Run 3 | 5:55 | 5:41 |
| Sled pull | 3:49 | 4:34 |
| Run 4 | 5:48 | 5:37 |
| Burpee broad jump | 4:13 | 5:27 |
| Run 5 | 5:43 | 5:48 |
| Row | 4:19 | 4:50 |
| Run 6 | 5:57 | 5:43 |
| Farmers carry | 2:15 | 2:43 |
| Run 7 | 5:23 | 5:11 |
| Sandbag lunges | 4:11 | 5:31 |
| Run 8 | 5:16 | 5:01 |
| Wall balls | 4:13 | 6:49 |
| Roxzone | 5:01 | 5:28 |
| Finish | 1:18:01 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:01.
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