AUS Shaun O'Regan
3 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Mixed 1:07:25 (Sydney 2026) · Relay Mixed 1:05:43 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Emily O'Regan, Shaun O'Reganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:25 | top 12% 333/2,97995th of 696 aged 30-34 | 35:58 | 24:12 | 7:20 | View results | See splits Hide splitsSkiErg3:44fastest 2%Sled push1:48fastest 46%Sled pull2:51fastest 11%Burpee broad jump2:55fastest 20%Row4:07fastest 5%Farmers carry1:28fastest 20%Sandbag lunges3:12fastest 13%Wall balls4:07fastest 31%Runs (8 km)35:58fastest 14%Roxzone7:20fastest 18%Run 13:36fastest 8%Run 24:00fastest 10%Run 34:15fastest 13%Run 44:20fastest 15%Run 54:40fastest 22%Run 64:31fastest 19%Run 74:33fastest 19%Run 86:07fastest 16%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Shaun O'Regan, Emily O'Regan, Nathan O'Regan, Isabella Auciellowhat the whole field did → | Relay Mixed · team U40 | 1:05:43 | top 10% 18/19510th of 142 aged U40 | 31:47 | 27:20 | 6:40 | View results | See splits Hide splitsSkiErg3:53fastest 3%Sled push1:29fastest 4%Sled pull2:58fastest 7%Burpee broad jump4:59fastest 44%Row4:11fastest 16%Farmers carry1:41fastest 22%Sandbag lunges4:02fastest 25%Wall balls4:07fastest 21%Runs (8 km)31:47fastest 10%Roxzone6:40fastest 13%Run 13:24fastest 20%Run 23:38fastest 9%Run 33:40fastest 7%Run 44:00fastest 20%Run 54:13fastest 26%Run 64:06fastest 18%Run 73:42fastest 7%Run 85:08fastest 8%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Emily O’Regan, Shaun O’Reganwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:03 | top 25% 428/1,718120th of 449 aged 30-34 | 39:26 | 26:35 | 8:05 | View results | See splits Hide splitsSkiErg3:54fastest 13%Sled push1:28fastest 14%Sled pull3:45fastest 43%Burpee broad jump3:22fastest 37%Row4:31fastest 31%Farmers carry1:48fastest 35%Sandbag lunges3:25fastest 18%Wall balls4:22fastest 45%Runs (8 km)39:26fastest 30%Roxzone8:05fastest 28%Run 14:33fastest 48%Run 24:26fastest 27%Run 34:42fastest 29%Run 44:37fastest 23%Run 54:50fastest 29%Run 64:52fastest 33%Run 74:59fastest 36%Run 86:31fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shaun has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:28 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 2:51 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:55 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:07 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:12 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:07 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:58 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:20 | Sydney 2026 · best of 2 | 7:11 |
Each station's best across Shaun's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emily O'Regan2 races
- Emily O’Regan1 race
- Isabella Auciello1 race
- Nathan O'Regan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:25.
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