NZL Shaun Mullan
3 HYROX races over 2 seasons. Best Open Men time: 2:03:28 at Melbourne 2024.
These results may belong to more than one athlete called Shaun Mullan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Mullan at each race, oldest on the left; lower is faster.The best was 2:03:28 at Melbourne (Jun 2024); Shaun Mullan was 22:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 2:03:28 |
| Brisbane | Aug 2024 | Open Men | 2:44:47 |
| Melbourne | Dec 2025 | Open Men | 2:25:49 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
2,838th of 2,868 Open Men (faster than 1%). Against the 86 who finished around 2:02:26: most time gained on farmers carry (0:32), most lost on the eight runs (8:10). Runs 5 to 8 took 18:29 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:39 | faster than 27% |
| SkiErg: | 4:57 | 4:27 | faster than 10% |
| Run 2: | 5:26 | 4:36 | faster than 17% |
| Sled push: | 3:56 | 2:39 | faster than 8% |
| Run 3: | 6:14 | 4:55 | faster than 10% |
| Sled pull: | 11:01 | 4:49 | faster than 0% |
| Run 4: | 6:39 | 4:57 | faster than 7% |
| Burpee broad jump: | 13:21 | 5:18 | faster than 0% |
| Run 5: | 9:37 | 5:07 | faster than 1% |
| Row: | 6:57 | 4:47 | faster than 0% |
| Run 6: | 9:14 | 5:02 | faster than 1% |
| Farmers carry: | 2:14 | 2:05 | faster than 38% |
| Run 7: | 9:37 | 4:59 | faster than 0% |
| Sandbag lunges: | 11:13 | 5:16 | faster than 1% |
| Run 8: | 11:18 | 6:06 | faster than 3% |
| Wall balls: | 12:17 | 6:33 | faster than 5% |
| Roxzone: | 18:55 | 9:09 | faster than 0% |
| Runs (8 km) | 1:01:01 | 38:39 | faster than 2% |
| Stations (8) | 1:05:56 | ||
| Finish | 2:25:49 | 1:24:14 | 2838th of 2,868 · faster than 1% |
594th of 595 Open Men (faster than 0%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:28 | faster than 11% |
| SkiErg: | 4:35 | 4:18 | faster than 22% |
| Run 2: | 9:58 | 4:57 | faster than 0% |
| Sled push: | 6:00 | 2:39 | faster than 0% |
| Run 3: | 12:44 | 5:21 | faster than 0% |
| Sled pull: | 9:00 | 4:58 | faster than 1% |
| Run 4: | 13:42 | 5:27 | faster than 0% |
| Burpee broad jump: | 10:52 | 5:42 | faster than 1% |
| Run 5: | 15:31 | 5:41 | faster than 0% |
| Row: | 5:37 | 4:44 | faster than 3% |
| Run 6: | 10:11 | 5:52 | faster than 3% |
| Farmers carry: | 3:08 | 2:19 | faster than 12% |
| Run 7: | 9:52 | 5:46 | faster than 2% |
| Sandbag lunges: | 12:19 | 5:45 | faster than 1% |
| Run 8: | 11:48 | 6:18 | faster than 4% |
| Wall balls: | 12:46 | 6:31 | faster than 2% |
| Roxzone: | 12:41 | 6:29 | faster than 1% |
| Runs (8 km) | 1:27:53 | 43:07 | faster than 0% |
| Stations (8) | 1:04:17 | ||
| Finish | 2:44:47 | 1:27:40 | 594th of 595 · faster than 0% |
2,585th of 2,673 Open Men (faster than 3%). Against the 80 who finished around 1:58:39: most time gained on the eight runs (6:24), most lost on sled pull (4:06). Runs 5 to 8 took 8:39 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:27 | faster than 68% |
| SkiErg: | 4:51 | 4:21 | faster than 7% |
| Run 2: | 5:08 | 4:51 | faster than 34% |
| Sled push: | 3:50 | 2:16 | faster than 2% |
| Run 3: | 6:30 | 5:10 | faster than 9% |
| Sled pull: | 10:40 | 4:48 | faster than 0% |
| Run 4: | 6:29 | 5:16 | faster than 11% |
| Burpee broad jump: | 10:35 | 5:30 | faster than 2% |
| Run 5: | 7:27 | 5:27 | faster than 7% |
| Row: | 5:11 | 4:49 | faster than 19% |
| Run 6: | 6:34 | 5:22 | faster than 13% |
| Farmers carry: | 2:38 | 2:08 | faster than 17% |
| Run 7: | 6:42 | 5:21 | faster than 11% |
| Sandbag lunges: | 10:33 | 5:24 | faster than 2% |
| Run 8: | 8:49 | 6:16 | faster than 9% |
| Wall balls: | 11:38 | 6:09 | faster than 2% |
| Roxzone: | 13:13 | 8:15 | faster than 6% |
| Runs (8 km) | 50:22 | 41:43 | faster than 14% |
| Stations (8) | 59:56 | ||
| Finish | 2:03:28 | 1:26:02 | 2585th of 2,673 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Brisbane 2024 · best of 3 | 4:34 |
| Sled push | 3:50 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 9:00 | Brisbane 2024 · best of 3 | 4:57 |
| Burpee broad jump | 10:35 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 5:11 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 10:33 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 11:38 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 50:22 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 12:41 | Brisbane 2024 · best of 3 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 19% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 7% |
| Push | 2% |
| Pull | 1% |
| BBJ | 2% |
| Row | 19% |
| Carry | 18% |
| Lunges | 2% |
| Wall balls | 3% |
| Roxzone | 6% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Row (faster than 19%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Row (0:22 slower); weakest: Runs (8 km) (8:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 50:26 running, 59:55 at the stations and 13:13 in the roxzone; the longest station was the wall balls (11:38).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:27 |
| SkiErg | 4:51 | 4:21 |
| Run 2 | 5:08 | 4:51 |
| Sled push | 3:50 | 2:16 |
| Run 3 | 6:30 | 5:10 |
| Sled pull | 10:40 | 4:48 |
| Run 4 | 6:29 | 5:16 |
| Burpee broad jump | 10:35 | 5:30 |
| Run 5 | 7:27 | 5:27 |
| Row | 5:11 | 4:49 |
| Run 6 | 6:34 | 5:22 |
| Farmers carry | 2:38 | 2:08 |
| Run 7 | 6:42 | 5:21 |
| Sandbag lunges | 10:33 | 5:24 |
| Run 8 | 8:49 | 6:16 |
| Wall balls | 11:38 | 6:09 |
| Roxzone | 13:13 | 8:15 |
| Finish | 2:03:28 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:52 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:03:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
