RSA Shaun Meyer
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Meyer at each race, oldest on the left; lower is faster.The best was 1:27:39 at Cape Town (Apr 2026); Shaun Meyer was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:40:23 |
| Cape Town | Apr 2026 | Open Men | 1:27:39 |
| Cape Town | Aug 2026 | Open Men | 1:29:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:44 faster (1:40:23 to 1:27:39).
This line shows the finish time of Shaun Meyer at each race, oldest on the left; lower is faster.The best was 1:29:58 at Cape Town (Jul 2025); Shaun Meyer was 13:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:29:58 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:43:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
253rd of 652 Open Men (faster than 61%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:02 | faster than 61% |
| SkiErg: | 4:15 | 4:32 | faster than 82% |
| Run 2: | 5:27 | 5:32 | faster than 54% |
| Sled push: | 2:58 | 2:54 | faster than 46% |
| Run 3: | 5:35 | 6:02 | faster than 66% |
| Sled pull: | 4:16 | 4:52 | faster than 72% |
| Run 4: | 5:47 | 6:00 | faster than 57% |
| Burpee broad jump: | 6:30 | 6:11 | faster than 43% |
| Run 5: | 5:55 | 6:12 | faster than 59% |
| Row: | 4:57 | 4:57 | faster than 50% |
| Run 6: | 5:42 | 6:05 | faster than 62% |
| Farmers carry: | 2:03 | 2:22 | faster than 74% |
| Run 7: | 5:55 | 6:01 | faster than 54% |
| Sandbag lunges: | 6:55 | 5:56 | faster than 32% |
| Run 8: | 6:20 | 6:27 | faster than 53% |
| Wall balls: | 6:22 | 7:38 | faster than 70% |
| Roxzone: | 6:40 | 6:39 | faster than 49% |
| Runs (8 km) | 44:25 | 46:41 | faster than 61% |
| Stations (8) | 38:16 | ||
| Finish | 1:29:16 | 1:34:06 | 253rd of 652 · faster than 61% |
767th of 988 Doubles Mixed (faster than 22%). Against the 30 who finished around 1:45:28: most time gained on the eight runs (2:31), most lost on sandbag lunges (1:08). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 4:36 | faster than 31% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 7:04 | 6:12 | faster than 24% |
| Sled push: | 2:36 | 1:57 | faster than 11% |
| Run 3: | 7:03 | 6:30 | faster than 32% |
| Sled pull: | 4:50 | 4:00 | faster than 20% |
| Run 4: | 7:23 | 6:33 | faster than 27% |
| Burpee broad jump: | 5:22 | 3:50 | faster than 14% |
| Run 5: | 7:43 | 6:42 | faster than 25% |
| Row: | 5:15 | 4:53 | faster than 23% |
| Run 6: | 7:33 | 6:35 | faster than 28% |
| Farmers carry: | 2:16 | 1:50 | faster than 11% |
| Run 7: | 7:41 | 6:38 | faster than 26% |
| Sandbag lunges: | 6:30 | 4:19 | faster than 7% |
| Run 8: | 7:40 | 6:44 | faster than 31% |
| Wall balls: | 6:03 | 5:08 | faster than 29% |
| Roxzone: | 8:45 | 6:24 | faster than 20% |
| Runs (8 km) | 57:03 | 50:55 | faster than 30% |
| Stations (8) | 37:17 | ||
| Finish | 1:43:01 | 1:28:24 | 767th of 988 · faster than 22% |
229th of 717 Open Men (faster than 68%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:03 | faster than 45% |
| SkiErg: | 4:18 | 4:32 | faster than 75% |
| Run 2: | 5:34 | 5:38 | faster than 52% |
| Sled push: | 2:24 | 3:11 | faster than 89% |
| Run 3: | 5:49 | 6:13 | faster than 62% |
| Sled pull: | 4:02 | 5:26 | faster than 89% |
| Run 4: | 5:45 | 6:11 | faster than 62% |
| Burpee broad jump: | 5:29 | 6:26 | faster than 68% |
| Run 5: | 5:48 | 6:25 | faster than 68% |
| Row: | 4:41 | 5:05 | faster than 83% |
| Run 6: | 5:39 | 6:10 | faster than 66% |
| Farmers carry: | 1:51 | 2:18 | faster than 84% |
| Run 7: | 5:58 | 6:12 | faster than 55% |
| Sandbag lunges: | 5:47 | 5:47 | faster than 49% |
| Run 8: | 6:54 | 7:00 | faster than 52% |
| Wall balls: | 7:01 | 8:08 | faster than 64% |
| Roxzone: | 6:40 | 6:51 | faster than 53% |
| Runs (8 km) | 45:31 | 48:46 | faster than 61% |
| Stations (8) | 35:33 | ||
| Finish | 1:27:39 | 1:37:27 | 229th of 717 · faster than 68% |
263rd of 652 Open Men (faster than 59%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:02 | faster than 53% |
| SkiErg: | 4:40 | 4:51 | faster than 66% |
| Run 2: | 5:44 | 5:46 | faster than 51% |
| Sled push: | 2:50 | 3:54 | faster than 86% |
| Run 3: | 6:20 | 6:19 | faster than 49% |
| Sled pull: | 5:15 | 5:57 | faster than 68% |
| Run 4: | 6:26 | 6:21 | faster than 46% |
| Burpee broad jump: | 7:36 | 6:53 | faster than 39% |
| Run 5: | 6:28 | 6:35 | faster than 53% |
| Row: | 4:59 | 5:09 | faster than 61% |
| Run 6: | 6:04 | 6:25 | faster than 61% |
| Farmers carry: | 2:01 | 2:19 | faster than 72% |
| Run 7: | 6:03 | 6:27 | faster than 61% |
| Sandbag lunges: | 7:36 | 5:52 | faster than 17% |
| Run 8: | 7:36 | 7:40 | faster than 52% |
| Wall balls: | 8:10 | 8:39 | faster than 58% |
| Roxzone: | 8:48 | 9:13 | faster than 56% |
| Runs (8 km) | 48:34 | 50:48 | faster than 59% |
| Stations (8) | 43:07 | ||
| Finish | 1:40:23 | 1:45:36 | 263rd of 652 · faster than 59% |
341st of 547 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:05 | faster than 39% |
| SkiErg: | 3:55 | 4:16 | faster than 90% |
| Run 2: | 6:06 | 5:53 | faster than 42% |
| Sled push: | 1:55 | 2:03 | faster than 62% |
| Run 3: | 9:31 | 6:16 | faster than 2% |
| Sled pull: | 4:18 | 4:00 | faster than 38% |
| Run 4: | 6:39 | 6:17 | faster than 37% |
| Burpee broad jump: | 4:07 | 3:36 | faster than 31% |
| Run 5: | 7:19 | 6:25 | faster than 26% |
| Row: | 4:34 | 4:52 | faster than 78% |
| Run 6: | 6:36 | 6:22 | faster than 40% |
| Farmers carry: | 1:36 | 1:46 | faster than 76% |
| Run 7: | 6:52 | 6:17 | faster than 32% |
| Sandbag lunges: | 3:34 | 3:56 | faster than 68% |
| Run 8: | 7:26 | 6:50 | faster than 36% |
| Wall balls: | 3:59 | 4:33 | faster than 79% |
| Roxzone: | 7:24 | 6:39 | faster than 36% |
| Runs (8 km) | 54:41 | 48:48 | faster than 26% |
| Stations (8) | 27:58 | ||
| Finish | 1:29:58 | 1:24:56 | 341st of 547 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | Cape Town Apr 2026 · best of 3 | 3:04 |
| Sled pull | 4:02 | Cape Town Apr 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:29 | Cape Town Apr 2026 · best of 3 | 5:38 |
| Row | 4:41 | Cape Town Apr 2026 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Cape Town Apr 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:47 | Cape Town Apr 2026 · best of 3 | 5:20 |
| Wall balls | 6:22 | Cape Town Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:25 | Cape Town Aug 2026 · best of 3 | 41:47 |
| Roxzone | 6:40 | Cape Town Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Thomson1 race
- Leandri Danielle Vorster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 75% |
| Push | 89% |
| Pull | 89% |
| BBJ | 68% |
| Row | 83% |
| Carry | 85% |
| Lunges | 50% |
| Wall balls | 65% |
| Roxzone | 54% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Sandbag lunges (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 45:37 running, 35:32 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:03 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 5:34 | 5:38 |
| Sled push | 2:24 | 3:11 |
| Run 3 | 5:49 | 6:13 |
| Sled pull | 4:02 | 5:26 |
| Run 4 | 5:45 | 6:11 |
| Burpee broad jump | 5:29 | 6:26 |
| Run 5 | 5:48 | 6:25 |
| Row | 4:41 | 5:05 |
| Run 6 | 5:39 | 6:10 |
| Farmers carry | 1:51 | 2:18 |
| Run 7 | 5:58 | 6:12 |
| Sandbag lunges | 5:47 | 5:47 |
| Run 8 | 6:54 | 7:00 |
| Wall balls | 7:01 | 8:08 |
| Roxzone | 6:40 | 6:51 |
| Finish | 1:27:39 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:39.
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