RSA Shaun Meyer
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:39 (Cape Town Apr 2026) · Doubles Mixed 1:29:58 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:44 faster (1:40:23 to 1:27:39).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:29:16 | top 39% 253/652 | 44:25 | 38:16 | 6:40 | splitsSkiErg4:15Sled push2:58Sled pull4:16Burpee broad jump6:30Row4:57Farmers carry2:03Sandbag lunges6:55Wall balls6:22Run 13:49Run 25:27Run 35:35Run 45:47Run 55:55Run 65:42Run 75:55Run 86:20Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Leandri Danielle Vorster, Shaun Meyerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:01 | 766th of 987 | 57:03 | 37:17 | 8:45 | splitsSkiErg4:25Sled push2:36Sled pull4:50Burpee broad jump5:22Row5:15Farmers carry2:16Sandbag lunges6:30Wall balls6:03Run 15:00Run 27:04Run 37:03Run 47:23Run 57:43Run 67:33Run 77:41Run 87:40Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:27:39 | top 32% 229/717 | 45:31 | 35:33 | 6:40 | splitsSkiErg4:18Sled push2:24Sled pull4:02Burpee broad jump5:29Row4:41Farmers carry1:51Sandbag lunges5:47Wall balls7:01Run 14:09Run 25:34Run 35:49Run 45:45Run 55:48Run 65:39Run 75:58Run 86:54Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:40:23 | top 41% 263/652 | 48:34 | 43:07 | 8:48 | splitsSkiErg4:40Sled push2:50Sled pull5:15Burpee broad jump7:36Row4:59Farmers carry2:01Sandbag lunges7:36Wall balls8:10Run 13:57Run 25:44Run 36:20Run 46:26Run 56:28Run 66:04Run 76:03Run 87:36Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Jessica Thomson, Shaun Meyerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:58 | 341st of 547 | 54:41 | 27:58 | 7:24 | splitsSkiErg3:55Sled push1:55Sled pull4:18Burpee broad jump4:07Row4:34Farmers carry1:36Sandbag lunges3:34Wall balls3:59Run 14:17Run 26:06Run 39:31Run 46:39Run 57:19Run 66:36Run 76:52Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
