Athlete · Open Men · 35-39 ·

GBR

Shaun Lafferty

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:10 (Glasgow 2025) · Doubles Men 1:07:14 (Dublin 2024).

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1:19:10 best Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 43% best Open Men place · Glasgow 2025 1283rd of 3,034 Open Men finishers there

1:23:41 latest race · Barcelona 2025 4:31 slower than the best Open Men time Open Men

Row strongest segment · Glasgow 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:10Glasgow 2025 · 2 races Doubles Men1:07:14Dublin 2024 · 1 race · with Craig Taylor

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 35-39	1:23:41	983rd of 1,904	40:51	36:26	6:28	splits SkiErg4:30Sled push3:26Sled pull4:46Burpee broad jump5:04Row4:40Farmers carry2:07Sandbag lunges4:50Wall balls7:03Run 14:06Run 24:57Run 35:31Run 45:34Run 55:24Run 64:56Run 74:44Run 85:42Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 35-39	1:19:10	top 43% 1283/3,034	38:56	35:08	5:11	splits SkiErg4:19Sled push3:10Sled pull4:16Burpee broad jump4:53Row4:30Farmers carry1:50Sandbag lunges4:50Wall balls7:20Run 13:16Run 24:49Run 35:32Run 45:05Run 55:31Run 65:17Run 75:08Run 84:22Full report for this race →
Dublin 2024 17 Nov 2024team: Craig Taylor, Shaun Laffertywhat the whole field did →	Doubles Men · team 30-39	1:07:14	top 32% 292/928	40:32	22:40	4:07	splits SkiErg3:40Sled push1:18Sled pull3:08Burpee broad jump2:23Row4:13Farmers carry1:07Sandbag lunges3:00Wall balls3:51Run 12:32Run 25:33Run 36:02Run 45:34Run 55:48Run 65:31Run 75:32Run 84:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 32%

Sled pull faster than 55%

Burpee broad jump faster than 62%

Row faster than 76%

Farmers carry faster than 73%

Sandbag lunges faster than 55%

Wall balls faster than 35%

Roxzone faster than 42%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 slower

Sled pull 0:08 faster

Burpee broad jump 0:27 faster

Row 0:13 faster

Farmers carry 0:13 faster

Sandbag lunges 0:09 faster

Wall balls 0:49 slower

Roxzone 0:16 slower

Runs (8 km) 2:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:19:10

3:164:194:493:105:324:165:054:535:314:305:171:505:084:504:227:205:11

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown