GBR Shaun Kane
2 HYROX races over 2 seasons. Best Open Men time: 1:18:37 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Kane at each race, oldest on the left; lower is faster.The best was 1:18:37 at London ExCeL (Dec 2025); Shaun Kane was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:21:32 |
| London ExCeL | Dec 2025 | Open Men | 1:18:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,091st of 5,554 Open Men (faster than 62%). Against the 169 who finished around 1:19:28: most time gained on burpee broad jump (1:01), most lost on the roxzone (0:47). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 3:26 | 2:48 | faster than 17% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 5:00 | 4:47 | faster than 42% |
| Run 4: | 3:54 | 4:02 | faster than 58% |
| Burpee broad jump: | 4:18 | 5:30 | faster than 79% |
| Run 5: | 3:47 | 4:09 | faster than 72% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:40 | 4:05 | faster than 75% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 85% |
| Run 8: | 5:29 | 5:55 | faster than 66% |
| Wall balls: | 7:12 | 7:20 | faster than 52% |
| Roxzone: | 12:00 | 11:44 | faster than 45% |
| Runs (8 km) | 31:16 | 33:23 | faster than 66% |
| Stations (8) | 35:25 | ||
| Finish | 1:18:37 | 1:23:09 | 2091st of 5,554 · faster than 62% |
576th of 1,191 Open Men (faster than 51%). Against the 37 who finished around 1:22:21: most time gained on the eight runs (2:34), most lost on the roxzone (1:56). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:28 | faster than 67% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:01 | 4:48 | faster than 38% |
| Sled push: | 2:51 | 2:39 | faster than 35% |
| Run 3: | 5:10 | 5:08 | faster than 47% |
| Sled pull: | 5:37 | 4:29 | faster than 18% |
| Run 4: | 5:07 | 5:12 | faster than 53% |
| Burpee broad jump: | 3:49 | 5:08 | faster than 85% |
| Run 5: | 5:00 | 5:20 | faster than 64% |
| Row: | 4:31 | 4:39 | faster than 66% |
| Run 6: | 4:44 | 5:16 | faster than 74% |
| Farmers carry: | 2:19 | 2:05 | faster than 33% |
| Run 7: | 4:31 | 5:15 | faster than 83% |
| Sandbag lunges: | 4:08 | 4:57 | faster than 81% |
| Run 8: | 4:42 | 5:23 | faster than 77% |
| Wall balls: | 8:09 | 6:28 | faster than 25% |
| Roxzone: | 8:15 | 6:28 | faster than 21% |
| Runs (8 km) | 37:29 | 40:12 | faster than 66% |
| Stations (8) | 35:47 | ||
| Finish | 1:21:32 | 1:22:18 | 576th of 1,191 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 5:00 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:31 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:12 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:16 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:15 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 43% |
| Push | 17% |
| Pull | 42% |
| BBJ | 80% |
| Row | 57% |
| Carry | 82% |
| Lunges | 86% |
| Wall balls | 52% |
| Roxzone | 45% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 31:19 running, 35:25 at the stations and 12:00 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:13 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 3:49 | 3:46 |
| Sled push | 3:26 | 2:48 |
| Run 3 | 3:48 | 4:00 |
| Sled pull | 5:00 | 4:47 |
| Run 4 | 3:54 | 4:02 |
| Burpee broad jump | 4:18 | 5:30 |
| Run 5 | 3:47 | 4:09 |
| Row | 4:52 | 4:56 |
| Run 6 | 3:50 | 4:04 |
| Farmers carry | 1:42 | 2:03 |
| Run 7 | 3:40 | 4:05 |
| Sandbag lunges | 4:01 | 5:09 |
| Run 8 | 5:29 | 5:55 |
| Wall balls | 7:12 | 7:20 |
| Roxzone | 12:00 | 11:44 |
| Finish | 1:18:37 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
