AUS Shaun Howse
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Shaun Howse, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Howse at each race, oldest on the left; lower is faster.The best was 1:00:59 at Brisbane (APAC Championship) (Apr 2026); Shaun Howse was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:03:03 |
| Melbourne | Jun 2024 | Open Men | 1:07:18 |
| Brisbane | Aug 2024 | Open Men | 1:11:10 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:00:59 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Shaun Howse at each race, oldest on the left; lower is faster.The best was 56:04 at Melbourne (Dec 2025); Shaun Howse was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 56:04 |
| Brisbane | Apr 2026 | Pro Doubles Men | 56:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
20th of 557 Open Men (faster than 96%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:56 | faster than 95% |
| SkiErg: | 3:54 | 4:21 | faster than 97% |
| Run 2: | 3:22 | 4:28 | faster than 99% |
| Sled push: | 2:38 | 3:00 | faster than 70% |
| Run 3: | 3:48 | 4:57 | faster than 96% |
| Sled pull: | 3:30 | 4:34 | faster than 90% |
| Run 4: | 3:53 | 4:54 | faster than 95% |
| Burpee broad jump: | 3:51 | 5:18 | faster than 85% |
| Run 5: | 3:52 | 4:59 | faster than 96% |
| Row: | 4:05 | 4:38 | faster than 98% |
| Run 6: | 3:51 | 4:55 | faster than 95% |
| Farmers carry: | 1:36 | 1:59 | faster than 87% |
| Run 7: | 3:49 | 4:52 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:45 | faster than 88% |
| Run 8: | 3:53 | 5:06 | faster than 96% |
| Wall balls: | 3:50 | 6:30 | faster than 96% |
| Roxzone: | 4:46 | 7:09 | faster than 97% |
| Runs (8 km) | 29:36 | 38:21 | faster than 97% |
| Stations (8) | 26:41 | ||
| Finish | 1:00:59 | 1:20:55 | 20th of 557 · faster than 96% |
12th of 282 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:48 | faster than 87% |
| SkiErg: | 3:31 | 3:48 | faster than 95% |
| Run 2: | 3:29 | 4:15 | faster than 96% |
| Sled push: | 1:33 | 2:02 | faster than 95% |
| Run 3: | 3:44 | 4:39 | faster than 96% |
| Sled pull: | 3:14 | 4:01 | faster than 92% |
| Run 4: | 3:50 | 4:40 | faster than 93% |
| Burpee broad jump: | 2:17 | 2:44 | faster than 84% |
| Run 5: | 3:53 | 4:41 | faster than 91% |
| Row: | 3:51 | 4:11 | faster than 93% |
| Run 6: | 3:48 | 4:36 | faster than 93% |
| Farmers carry: | 1:29 | 1:39 | faster than 86% |
| Run 7: | 3:53 | 4:37 | faster than 91% |
| Sandbag lunges: | 2:55 | 3:28 | faster than 79% |
| Run 8: | 3:43 | 4:38 | faster than 96% |
| Wall balls: | 3:28 | 4:20 | faster than 98% |
| Roxzone: | 4:27 | 5:53 | faster than 95% |
| Runs (8 km) | 29:34 | 35:59 | faster than 95% |
| Stations (8) | 22:18 | ||
| Finish | 56:13 | 1:07:50 | 12th of 282 · faster than 96% |
16th of 468 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:30 | faster than 87% |
| SkiErg: | 3:33 | 3:50 | faster than 94% |
| Run 2: | 3:35 | 4:15 | faster than 91% |
| Sled push: | 1:27 | 1:59 | faster than 97% |
| Run 3: | 3:38 | 4:36 | faster than 95% |
| Sled pull: | 3:09 | 4:12 | faster than 96% |
| Run 4: | 3:41 | 4:37 | faster than 94% |
| Burpee broad jump: | 2:06 | 2:40 | faster than 89% |
| Run 5: | 3:46 | 4:40 | faster than 94% |
| Row: | 3:48 | 4:15 | faster than 96% |
| Run 6: | 3:41 | 4:36 | faster than 95% |
| Farmers carry: | 1:28 | 1:40 | faster than 87% |
| Run 7: | 3:46 | 4:40 | faster than 94% |
| Sandbag lunges: | 2:49 | 3:37 | faster than 91% |
| Run 8: | 4:21 | 5:23 | faster than 92% |
| Wall balls: | 3:22 | 4:13 | faster than 96% |
| Roxzone: | 5:58 | 7:42 | faster than 95% |
| Runs (8 km) | 28:29 | 35:15 | faster than 95% |
| Stations (8) | 21:42 | ||
| Finish | 56:04 | 1:09:45 | 16th of 468 · faster than 96% |
48th of 595 Open Men (faster than 92%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:28 | faster than 95% |
| SkiErg: | 3:58 | 4:18 | faster than 92% |
| Run 2: | 3:56 | 4:57 | faster than 97% |
| Sled push: | 2:12 | 2:39 | faster than 82% |
| Run 3: | 4:40 | 5:21 | faster than 83% |
| Sled pull: | 5:02 | 4:58 | faster than 47% |
| Run 4: | 4:24 | 5:27 | faster than 92% |
| Burpee broad jump: | 6:02 | 5:42 | faster than 43% |
| Run 5: | 4:33 | 5:41 | faster than 92% |
| Row: | 4:09 | 4:44 | faster than 97% |
| Run 6: | 4:40 | 5:52 | faster than 92% |
| Farmers carry: | 2:17 | 2:19 | faster than 51% |
| Run 7: | 4:39 | 5:46 | faster than 92% |
| Sandbag lunges: | 4:02 | 5:45 | faster than 93% |
| Run 8: | 4:55 | 6:18 | faster than 90% |
| Wall balls: | 4:37 | 6:31 | faster than 93% |
| Roxzone: | 4:25 | 6:29 | faster than 96% |
| Runs (8 km) | 34:31 | 43:07 | faster than 93% |
| Stations (8) | 32:19 | ||
| Finish | 1:11:10 | 1:27:40 | 48th of 595 · faster than 92% |
95th of 2,673 Open Men (faster than 96%). Against the 80 who finished around 1:08:38: most time gained on the roxzone (1:51), most lost on burpee broad jump (0:49). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:27 | faster than 41% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 4:01 | 4:51 | faster than 94% |
| Sled push: | 1:30 | 2:16 | faster than 98% |
| Run 3: | 4:21 | 5:10 | faster than 92% |
| Sled pull: | 4:04 | 4:48 | faster than 76% |
| Run 4: | 4:17 | 5:16 | faster than 94% |
| Burpee broad jump: | 4:34 | 5:30 | faster than 73% |
| Run 5: | 4:19 | 5:27 | faster than 96% |
| Row: | 4:07 | 4:49 | fastest in the field |
| Run 6: | 4:11 | 5:22 | faster than 97% |
| Farmers carry: | 1:50 | 2:08 | faster than 79% |
| Run 7: | 4:12 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:50 | 5:24 | faster than 93% |
| Run 8: | 4:27 | 6:16 | faster than 98% |
| Wall balls: | 5:01 | 6:09 | faster than 79% |
| Roxzone: | 4:30 | 8:15 | fastest in the field |
| Runs (8 km) | 33:59 | 41:43 | faster than 93% |
| Stations (8) | 28:53 | ||
| Finish | 1:07:18 | 1:26:02 | 95th of 2,673 · faster than 96% |
22nd of 2,673 Open Men (faster than 99%). Against the 40 who finished around 1:03:37: most time gained on the eight runs (1:47), most lost on sled push (0:34). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:00 | 3:27 | fastest in the field |
| SkiErg: | 4:11 | 4:21 | faster than 74% |
| Run 2: | 3:33 | 4:51 | fastest in the field |
| Sled push: | 2:28 | 2:16 | faster than 36% |
| Run 3: | 3:51 | 5:10 | faster than 99% |
| Sled pull: | 4:15 | 4:48 | faster than 70% |
| Run 4: | 3:55 | 5:16 | faster than 99% |
| Burpee broad jump: | 3:52 | 5:30 | faster than 88% |
| Run 5: | 3:56 | 5:27 | fastest in the field |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 3:50 | 5:22 | fastest in the field |
| Farmers carry: | 1:48 | 2:08 | faster than 82% |
| Run 7: | 3:48 | 5:21 | fastest in the field |
| Sandbag lunges: | 3:32 | 5:24 | faster than 96% |
| Run 8: | 4:32 | 6:16 | faster than 98% |
| Wall balls: | 3:57 | 6:09 | faster than 97% |
| Roxzone: | 5:31 | 8:15 | faster than 95% |
| Runs (8 km) | 29:20 | 41:43 | fastest in the field |
| Stations (8) | 28:16 | ||
| Finish | 1:03:03 | 1:26:02 | 22nd of 2,673 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Brisbane (APAC Championship) 2026 · best of 4 | 4:34 |
| Sled push | 1:30 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 3:30 | Brisbane (APAC Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:51 | Brisbane (APAC Championship) 2026 · best of 4 | 5:38 |
| Row | 4:05 | Brisbane (APAC Championship) 2026 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Brisbane (APAC Championship) 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:17 | Brisbane (APAC Championship) 2026 · best of 4 | 5:20 |
| Wall balls | 3:50 | Brisbane (APAC Championship) 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:20 | Melbourne 2024 · best of 4 | 41:47 |
| Roxzone | 4:25 | Brisbane 2024 · best of 4 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joe Cairns1 race
- Joseph Cairns1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 98% |
| Push | 71% |
| Pull | 90% |
| BBJ | 86% |
| Row | 98% |
| Carry | 88% |
| Lunges | 88% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:45 faster); weakest: Sled push (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 29:40 running, 26:40 at the stations and 4:46 in the roxzone; the longest station was the row (4:05).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:56 |
| SkiErg | 3:54 | 4:21 |
| Run 2 | 3:22 | 4:28 |
| Sled push | 2:38 | 3:00 |
| Run 3 | 3:48 | 4:57 |
| Sled pull | 3:30 | 4:34 |
| Run 4 | 3:53 | 4:54 |
| Burpee broad jump | 3:51 | 5:18 |
| Run 5 | 3:52 | 4:59 |
| Row | 4:05 | 4:38 |
| Run 6 | 3:51 | 4:55 |
| Farmers carry | 1:36 | 1:59 |
| Run 7 | 3:49 | 4:52 |
| Sandbag lunges | 3:17 | 4:45 |
| Run 8 | 3:53 | 5:06 |
| Wall balls | 3:50 | 6:30 |
| Roxzone | 4:46 | 7:09 |
| Finish | 1:00:59 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
