AUS Shaun Howse
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:00:59 (Brisbane (APAC Championship) 2026) · Pro Doubles Men 0:56:04 (Melbourne 2025).
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Shaun Howse, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 25-29 | 1:00:59 | top 4% 20/557 | 29:36 | 26:41 | 4:46 | splitsSkiErg3:54Sled push2:38Sled pull3:30Burpee broad jump3:51Row4:05Farmers carry1:36Sandbag lunges3:17Wall balls3:50Run 13:12Run 23:22Run 33:48Run 43:53Run 53:52Run 63:51Run 73:49Run 83:53Full report for this race → |
| Brisbane 2026 10 Apr 2026team: Shaun Howse, Joe Cairnswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:13 | top 4% 11/282 | 29:34 | 22:18 | 4:27 | splitsSkiErg3:31Sled push1:33Sled pull3:14Burpee broad jump2:17Row3:51Farmers carry1:29Sandbag lunges2:55Wall balls3:28Run 13:17Run 23:29Run 33:44Run 43:50Run 53:53Run 63:48Run 73:53Run 83:43Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Joseph Cairns, Shaun Howsewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:04 | top 4% 16/468 | 28:29 | 21:42 | 5:58 | splitsSkiErg3:33Sled push1:27Sled pull3:09Burpee broad jump2:06Row3:48Farmers carry1:28Sandbag lunges2:49Wall balls3:22Run 12:05Run 23:35Run 33:38Run 43:41Run 53:46Run 63:41Run 73:46Run 84:21Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:07:18 | top 4% 95/2,673 | 33:59 | 28:53 | 4:30 | splitsSkiErg3:57Sled push1:30Sled pull4:04Burpee broad jump4:34Row4:07Farmers carry1:50Sandbag lunges3:50Wall balls5:01Run 14:14Run 24:01Run 34:21Run 44:17Run 54:19Run 64:11Run 74:12Run 84:27Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 16-24 | 1:03:03 | top 1% 22/2,673 | 29:20 | 28:16 | 5:31 | splitsSkiErg4:11Sled push2:28Sled pull4:15Burpee broad jump3:52Row4:13Farmers carry1:48Sandbag lunges3:32Wall balls3:57Run 12:00Run 23:33Run 33:51Run 43:55Run 53:56Run 63:50Run 73:48Run 84:32Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 16-24 | 1:11:10 | top 9% 48/595 | 34:31 | 32:19 | 4:25 | splitsSkiErg3:58Sled push2:12Sled pull5:02Burpee broad jump6:02Row4:09Farmers carry2:17Sandbag lunges4:02Wall balls4:37Run 12:47Run 23:56Run 34:40Run 44:24Run 54:33Run 64:40Run 74:39Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
