GBR Shaun Gopalan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 2 races
550th of 3,157 Doubles Men (faster than 82%). Against the 94 who finished around 1:02:14: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:41). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:13 | faster than 83% |
| SkiErg: | 3:32 | 4:01 | fastest in the field |
| Run 2: | 3:50 | 4:34 | faster than 87% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 4:16 | 4:53 | faster than 77% |
| Sled pull: | 2:56 | 3:15 | faster than 74% |
| Run 4: | 4:16 | 4:53 | faster than 77% |
| Burpee broad jump: | 2:21 | 3:18 | faster than 93% |
| Run 5: | 4:35 | 5:00 | faster than 68% |
| Row: | 4:00 | 4:28 | faster than 95% |
| Run 6: | 4:38 | 4:55 | faster than 63% |
| Farmers carry: | 1:37 | 1:38 | faster than 54% |
| Run 7: | 4:35 | 4:58 | faster than 68% |
| Sandbag lunges: | 2:36 | 3:34 | faster than 95% |
| Run 8: | 4:29 | 5:00 | faster than 72% |
| Wall balls: | 3:43 | 4:24 | faster than 91% |
| Roxzone: | 5:14 | 5:52 | faster than 69% |
| Runs (8 km) | 35:05 | 39:23 | faster than 75% |
| Stations (8) | 22:38 | ||
| Finish | 1:02:51 | 1:12:16 | 550th of 3,157 · faster than 82% |
405th of 2,728 Open Men (faster than 85%). Against the 83 who finished around 1:10:46: most time gained on sled push (0:38), most lost on the eight runs (1:19). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:08 | faster than 85% |
| SkiErg: | 4:05 | 4:34 | faster than 98% |
| Run 2: | 4:05 | 4:45 | faster than 86% |
| Sled push: | 2:12 | 3:05 | faster than 95% |
| Run 3: | 4:23 | 5:07 | faster than 85% |
| Sled pull: | 3:31 | 4:21 | faster than 85% |
| Run 4: | 4:27 | 5:06 | faster than 81% |
| Burpee broad jump: | 5:18 | 5:50 | faster than 62% |
| Run 5: | 4:53 | 5:12 | faster than 65% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 4:59 | 5:21 | faster than 67% |
| Farmers carry: | 2:26 | 2:43 | faster than 69% |
| Run 7: | 4:43 | 4:49 | faster than 55% |
| Sandbag lunges: | 3:33 | 5:01 | faster than 92% |
| Run 8: | 5:29 | 5:58 | faster than 69% |
| Wall balls: | 4:23 | 6:46 | faster than 93% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 37:21 | 41:35 | faster than 77% |
| Stations (8) | 29:53 | ||
| Finish | 1:10:43 | 1:23:41 | 405th of 2,728 · faster than 85% |
174th of 302 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:31 | faster than 64% |
| SkiErg: | 3:34 | 3:51 | faster than 93% |
| Run 2: | 3:59 | 4:09 | faster than 63% |
| Sled push: | 2:18 | 2:24 | faster than 61% |
| Run 3: | 8:02 | 4:33 | faster than 1% |
| Sled pull: | 3:50 | 3:47 | faster than 47% |
| Run 4: | 4:30 | 4:32 | faster than 52% |
| Burpee broad jump: | 2:52 | 2:53 | faster than 51% |
| Run 5: | 4:32 | 4:33 | faster than 52% |
| Row: | 3:53 | 4:13 | faster than 90% |
| Run 6: | 4:55 | 4:46 | faster than 42% |
| Farmers carry: | 2:04 | 2:04 | faster than 52% |
| Run 7: | 4:34 | 4:15 | faster than 34% |
| Sandbag lunges: | 3:11 | 3:25 | faster than 62% |
| Run 8: | 5:16 | 5:11 | faster than 46% |
| Wall balls: | 3:49 | 4:02 | faster than 64% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 40:04 | 36:42 | faster than 27% |
| Stations (8) | 25:31 | ||
| Finish | 1:08:54 | 1:06:45 | 174th of 302 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cameron Hunter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 62%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 86% |
| BBJ | 62% |
| Row | 90% |
| Carry | 69% |
| Lunges | 92% |
| Wall balls | 93% |
| Roxzone | 65% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 37:25 running, 29:53 at the stations and 3:29 in the roxzone; the longest station was the burpee broad jumps (5:18) and the shortest the sled push (2:12).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:08 |
| SkiErg | 4:05 | 4:34 |
| Run 2 | 4:05 | 4:45 |
| Sled push | 2:12 | 3:05 |
| Run 3 | 4:23 | 5:07 |
| Sled pull | 3:31 | 4:21 |
| Run 4 | 4:27 | 5:06 |
| Burpee broad jump | 5:18 | 5:50 |
| Run 5 | 4:53 | 5:12 |
| Row | 4:25 | 4:49 |
| Run 6 | 4:59 | 5:21 |
| Farmers carry | 2:26 | 2:43 |
| Run 7 | 4:43 | 4:49 |
| Sandbag lunges | 3:33 | 5:01 |
| Run 8 | 5:29 | 5:58 |
| Wall balls | 4:23 | 6:46 |
| Roxzone | 3:29 | 3:57 |
| Finish | 1:10:43 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
