Athlete · Open Men · 35-39 ·

AUS

Shaun Ennis

3 HYROX results over 2 seasons. Best Open Men time 1:15:22 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:22 best Open Men time · Sydney 2026 3 Open Men races

top 23% best Open Men place · Sydney 2026 762nd of 3,324 Open Men finishers there

1:15:22 latest race · Sydney 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Sydney 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:22 best 1:15:22 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 15:30 faster (1:30:52 to 1:15:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:15:22	top 23% 762/3,324	36:45	31:32	7:08	splits SkiErg4:24Sled push2:53Sled pull4:09Burpee broad jump3:30Row4:39Farmers carry1:40Sandbag lunges5:10Wall balls5:07Run 13:58Run 24:10Run 34:20Run 44:30Run 54:45Run 64:24Run 74:34Run 86:06Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:18:03	top 33% 920/2,868	38:33	31:29	8:05	splits SkiErg4:17Sled push2:38Sled pull4:21Burpee broad jump3:21Row4:40Farmers carry1:47Sandbag lunges5:10Wall balls5:15Run 12:47Run 24:35Run 34:48Run 45:03Run 55:22Run 64:53Run 74:53Run 86:15Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 35-39	1:30:52	542nd of 855	41:31	39:13	10:12	splits SkiErg4:17Sled push3:08Sled pull4:40Burpee broad jump5:00Row5:06Farmers carry2:27Sandbag lunges5:15Wall balls9:20Run 15:07Run 24:39Run 35:02Run 45:14Run 55:34Run 65:03Run 75:09Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 32%

Sled pull faster than 62%

Burpee broad jump faster than 97%

Row faster than 60%

Farmers carry faster than 85%

Sandbag lunges faster than 61%

Wall balls faster than 86%

Roxzone faster than 84%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 slower

Sled pull 0:17 faster

Burpee broad jump 2:13 faster

Row 0:06 faster

Farmers carry 0:25 faster

Sandbag lunges 0:25 faster

Wall balls 1:55 faster

Roxzone 1:32 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Open Men finisher

Shaun1:15:22

3:584:244:102:534:204:094:303:304:454:394:241:404:345:106:065:077:08

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown