RSA Shaun Dom
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Derrin Bush, Shaun Domwhole field → | Doubles Mixed · team 16-24 | 1:11:04 | 114th of 98818th of 207 aged 16-24 | 39:17 | 23:37‡ | 8:14 | View results | See splits Hide splitsSkiErg3:52fastest 5%Sled push1:47fastest 33%Sled pull3:30fastest 26%Burpee broad jump0:14‡Row4:38fastest 30%Farmers carry1:34fastest 14%Sandbag lunges3:54fastest 35%Wall balls4:08fastest 19%Runs (8 km)39:17fastest 9%Roxzone8:14faster than 25%Run 13:37fastest 13%Run 25:02fastest 13%Run 35:18fastest 13%Run 45:05fastest 9%Run 55:20fastest 11%Run 65:06fastest 8%Run 75:00fastest 6%Run 84:52fastest 5%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Shaun Dom, Luke Rowleywhole field → | Doubles Men · team 16-24 | 1:07:41 | 51st of 47714th of 83 aged 16-24 | 37:04 | 26:02 | 4:40 | View results | See splits Hide splitsSkiErg3:39fastest 7%Sled push1:14fastest 6%Sled pull2:52fastest 28%Burpee broad jump2:57fastest 35%Row4:15fastest 15%Farmers carry1:19fastest 10%Sandbag lunges3:06fastest 23%Wall balls6:40faster than 8%Runs (8 km)37:04fastest 7%Roxzone4:40fastest 9%Run 13:05fastest 8%Run 24:37fastest 10%Run 34:54fastest 8%Run 45:02fastest 10%Run 55:05fastest 11%Run 64:47fastest 6%Run 74:47fastest 7%Run 84:50fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Derrin Bush1 race
- Luke Rowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
