IRL Shaun Crossan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:51 at Sydney 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Megan Quinn, Shaun Crossanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:51 | top 17% 277/1,71880th of 449 aged 30-34 | 36:45 | 26:46 | 7:26 | View results | See splits Hide splitsSkiErg3:54fastest 13%Sled push1:35fastest 29%Sled pull3:07fastest 10%Burpee broad jump3:43faster than 47%Row4:22fastest 16%Farmers carry1:37fastest 12%Sandbag lunges3:31fastest 23%Wall balls4:57faster than 32%Runs (8 km)36:45fastest 15%Roxzone7:26fastest 14%Run 13:53fastest 13%Run 24:16fastest 19%Run 34:24fastest 16%Run 44:32fastest 19%Run 54:36fastest 18%Run 64:35fastest 19%Run 74:30fastest 14%Run 86:01fastest 14%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Shaun Crossan, Megan Quinnwhat the whole field did → | Doubles Mixed · team U29 | 1:12:12 | top 21% 88/43849th of 179 aged U29 | 40:49 | 26:48 | 4:41 | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push1:57faster than 25%Sled pull3:24fastest 24%Burpee broad jump3:23faster than 40%Row4:14fastest 16%Farmers carry1:29fastest 13%Sandbag lunges3:35fastest 37%Wall balls4:40faster than 30%Runs (8 km)40:49fastest 16%Roxzone4:41fastest 25%Run 13:50fastest 16%Run 25:02fastest 25%Run 35:07fastest 12%Run 45:09fastest 16%Run 55:21fastest 18%Run 65:09fastest 15%Run 75:15fastest 17%Run 85:59fastest 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shaun has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:35 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:07 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:23 | Sydney 2024 · best of 2 | 3:35 |
| Row | 4:14 | Sydney 2024 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Sydney 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 4:40 | Sydney 2024 · best of 2 | 4:34 |
| Runs (8 km) | 36:45 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 4:41 | Sydney 2024 · best of 2 | 7:11 |
Each station's best across Shaun's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Megan Quinn2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
