GBR Shaun Cooper
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Shaun Cooper, Nick Carterwhole field → | Doubles Men · team 40-44 | 1:08:22 | 1497th of 3,927135th of 533 aged 40-44 | 31:13* | 26:19* | 10:56 | View results | See splits Hide splitsSkiErg4:21faster than 47%Sled push1:34fastest 20%Sled pull3:01fastest 31%Burpee broad jump3:18faster than 45%Row4:53faster than 19%Farmers carry1:39faster than 39%Sandbag lunges3:21fastest 40%Wall balls4:12fastest 30%Runs (8 km)31:13fastest 34%Roxzone10:56fastest 47%Run 13:07fastest 37%Run 23:34fastest 35%Run 34:04faster than 45%Run 43:44fastest 30%Run 53:50fastest 31%Run 63:45fastest 28%Run 73:46fastest 28%Run 85:26fastest 41%Full report for this race → |
| Cardiff 2025 30 May 2025team: Harriet Cooper, Shaun Cooperwhole field → | Doubles Mixed · team 30-39 | 1:19:15 | 381st of 738175th of 313 aged 30-39 | 44:46 | 29:08 | 5:21† | View results | See splits Hide splitsSkiErg4:24faster than 42%Sled push1:47fastest 28%Sled pull4:26faster than 21%Burpee broad jump4:08faster than 41%Row4:43fastest 47%Farmers carry1:52faster than 38%Sandbag lunges3:50faster than 45%Wall balls3:58fastest 29%Runs (8 km)44:46faster than 49%Roxzone5:21Run 15:28fastest 47%Run 25:03fastest 46%Run 35:21fastest 49%Run 45:20fastest 46%Run 55:42faster than 42%Run 65:36faster than 45%Run 75:38faster than 44%Run 86:38faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Harriet Cooper1 race
- Nick Carter1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Men finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:08:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
