CAN Shaun Burns
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Burns at each race, oldest on the left; lower is faster.The best was 1:23:28 at Toronto (Oct 2024); Shaun Burns was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:23:28 |
| Toronto | Oct 2025 | Open Men | 1:26:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Shaun Burns at each race, oldest on the left; lower is faster.The best was 1:10:13 at Toronto (Oct 2026); Shaun Burns was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:11:42 |
| Toronto | Oct 2026 | Doubles Men | 1:10:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
197th of 1,343 Doubles Men (faster than 85%). Against the 40 who finished around 1:10:20: most time gained on the roxzone (0:28), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 6:01 | faster than 84% |
| SkiErg: | 4:20 | 4:17 | faster than 45% |
| Run 2: | 4:52 | 5:44 | faster than 82% |
| Sled push: | 1:52 | 2:05 | faster than 74% |
| Run 3: | 5:20 | 6:08 | faster than 80% |
| Sled pull: | 3:12 | 3:29 | faster than 68% |
| Run 4: | 5:17 | 6:07 | faster than 80% |
| Burpee broad jump: | 3:20 | 3:35 | faster than 60% |
| Run 5: | 5:11 | 6:19 | faster than 86% |
| Row: | 4:31 | 4:37 | faster than 61% |
| Run 6: | 5:17 | 6:12 | faster than 80% |
| Farmers carry: | 1:33 | 1:44 | faster than 74% |
| Run 7: | 5:17 | 6:12 | faster than 81% |
| Sandbag lunges: | 3:11 | 4:02 | faster than 85% |
| Run 8: | 4:28 | 5:16 | faster than 77% |
| Wall balls: | 3:53 | 4:47 | faster than 90% |
| Roxzone: | 3:44 | 5:31 | faster than 92% |
| Runs (8 km) | 40:41 | 48:09 | faster than 84% |
| Stations (8) | 25:52 | ||
| Finish | 1:10:13 | 1:22:51 | 197th of 1,343 · faster than 85% |
556th of 1,771 Open Men (faster than 68%). Against the 54 who finished around 1:25:44: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:10). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:28 | faster than 58% |
| SkiErg: | 4:44 | 4:45 | faster than 51% |
| Run 2: | 5:16 | 5:23 | faster than 56% |
| Sled push: | 2:45 | 3:09 | faster than 69% |
| Run 3: | 6:03 | 5:50 | faster than 43% |
| Sled pull: | 4:28 | 5:30 | faster than 79% |
| Run 4: | 5:41 | 5:52 | faster than 57% |
| Burpee broad jump: | 5:26 | 5:53 | faster than 60% |
| Run 5: | 6:02 | 6:12 | faster than 55% |
| Row: | 4:50 | 5:03 | faster than 70% |
| Run 6: | 5:55 | 5:57 | faster than 51% |
| Farmers carry: | 1:33 | 2:08 | faster than 96% |
| Run 7: | 5:53 | 6:01 | faster than 54% |
| Sandbag lunges: | 4:23 | 5:31 | faster than 80% |
| Run 8: | 5:17 | 5:39 | faster than 59% |
| Wall balls: | 7:56 | 8:19 | faster than 54% |
| Roxzone: | 6:11 | 7:18 | faster than 71% |
| Runs (8 km) | 44:23 | 45:43 | faster than 57% |
| Stations (8) | 36:05 | ||
| Finish | 1:26:35 | 1:34:57 | 556th of 1,771 · faster than 68% |
197th of 1,038 Doubles Men (faster than 81%). Against the 31 who finished around 1:12:03: most time gained on the roxzone (0:19), most lost on sled pull (0:22). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:51 | faster than 80% |
| SkiErg: | 4:15 | 4:17 | faster than 54% |
| Run 2: | 4:58 | 5:39 | faster than 78% |
| Sled push: | 1:40 | 1:46 | faster than 63% |
| Run 3: | 5:09 | 6:00 | faster than 83% |
| Sled pull: | 3:25 | 3:27 | faster than 52% |
| Run 4: | 5:19 | 6:06 | faster than 78% |
| Burpee broad jump: | 3:07 | 3:16 | faster than 58% |
| Run 5: | 5:22 | 6:20 | faster than 81% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 5:33 | 6:08 | faster than 69% |
| Farmers carry: | 1:26 | 1:39 | faster than 85% |
| Run 7: | 5:34 | 6:10 | faster than 71% |
| Sandbag lunges: | 3:11 | 3:30 | faster than 66% |
| Run 8: | 4:44 | 5:23 | faster than 72% |
| Wall balls: | 4:05 | 4:41 | faster than 80% |
| Roxzone: | 5:21 | 6:46 | faster than 84% |
| Runs (8 km) | 40:46 | 47:09 | faster than 79% |
| Stations (8) | 25:40 | ||
| Finish | 1:11:42 | 1:22:13 | 197th of 1,038 · faster than 81% |
328th of 1,043 Open Men (faster than 68%). Against the 32 who finished around 1:23:03: most time gained on wall balls (0:23), most lost on the roxzone (0:36). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:27 | faster than 76% |
| SkiErg: | 4:29 | 4:34 | faster than 61% |
| Run 2: | 4:32 | 4:54 | faster than 70% |
| Sled push: | 3:01 | 2:56 | faster than 46% |
| Run 3: | 5:03 | 5:16 | faster than 60% |
| Sled pull: | 5:06 | 5:11 | faster than 52% |
| Run 4: | 4:59 | 5:15 | faster than 63% |
| Burpee broad jump: | 5:04 | 5:42 | faster than 66% |
| Run 5: | 5:13 | 5:26 | faster than 59% |
| Row: | 5:03 | 5:04 | faster than 51% |
| Run 6: | 4:49 | 5:15 | faster than 70% |
| Farmers carry: | 1:55 | 2:05 | faster than 67% |
| Run 7: | 4:52 | 5:16 | faster than 70% |
| Sandbag lunges: | 4:48 | 5:23 | faster than 66% |
| Run 8: | 5:55 | 6:28 | faster than 67% |
| Wall balls: | 5:19 | 6:35 | faster than 78% |
| Roxzone: | 8:34 | 8:49 | faster than 53% |
| Runs (8 km) | 40:15 | 43:44 | faster than 69% |
| Stations (8) | 34:45 | ||
| Finish | 1:23:28 | 1:31:02 | 328th of 1,043 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 2:45 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 4:28 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Toronto 2024 · best of 2 | 5:38 |
| Row | 4:50 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 5:19 | Toronto 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:15 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 6:11 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael De Ciantis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 61% |
| Push | 46% |
| Pull | 53% |
| BBJ | 67% |
| Row | 52% |
| Carry | 68% |
| Lunges | 67% |
| Wall balls | 78% |
| Roxzone | 54% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 40:19 running, 34:46 at the stations and 8:34 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:27 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 4:32 | 4:54 |
| Sled push | 3:01 | 2:56 |
| Run 3 | 5:03 | 5:16 |
| Sled pull | 5:06 | 5:11 |
| Run 4 | 4:59 | 5:15 |
| Burpee broad jump | 5:04 | 5:42 |
| Run 5 | 5:13 | 5:26 |
| Row | 5:03 | 5:04 |
| Run 6 | 4:49 | 5:15 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 4:52 | 5:16 |
| Sandbag lunges | 4:48 | 5:23 |
| Run 8 | 5:55 | 6:28 |
| Wall balls | 5:19 | 6:35 |
| Roxzone | 8:34 | 8:49 |
| Finish | 1:23:28 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:28.
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Free to download. Used by more than 40,000 HYROX athletes.
