NZL Shaun Burgess
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:33 (Melbourne Dec 2025) · Pro Men 1:54:21 (Auckland Jan 2026) · Doubles Men 1:04:09 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:29 faster (1:36:02 to 1:16:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 35-39 | 1:27:51 | 370th of 557 | 35:29 | 45:08 | 7:20 | splitsSkiErg4:37Sled push3:59Sled pull4:50Burpee broad jump5:41Row4:32Farmers carry1:59Sandbag lunges10:04Wall balls9:26Run 14:04Run 24:25Run 34:30Run 44:30Run 54:24Run 64:31Run 74:23Run 84:45Full report for this race → |
| Auckland Feb 2026 1 Feb 2026team: Shaun Burgess, Jake George Mata'Afa Samuelwhat the whole field did → | Doubles Men · team 30-34 | 1:14:27 | top 38% 277/745 | 41:13 | 28:35 | 4:44 | splitsSkiErg3:48Sled push2:05Sled pull2:56Burpee broad jump3:45Row4:16Farmers carry1:16Sandbag lunges5:41Wall balls4:48Run 14:51Run 24:25Run 34:46Run 45:16Run 55:15Run 65:12Run 75:21Run 86:13Full report for this race → |
| Auckland Jan 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:54:21 | 229th of 251 | 39:34 | 1:04:55 | 9:57 | splitsSkiErg4:22Sled push7:43Sled pull9:26Burpee broad jump8:07Row4:51Farmers carry2:50Sandbag lunges14:58Wall balls12:38Run 14:32Run 24:07Run 34:37Run 44:54Run 55:08Run 64:53Run 75:13Run 86:14Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Shaun Burgess, Jake George Mata'Afa Samuelwhat the whole field did → | Doubles Men · team 30-34 | 1:04:09 | top 19% 267/1,410 | 31:59 | 25:02 | 7:12 | splitsSkiErg3:45Sled push1:55Sled pull2:45Burpee broad jump3:17Row4:15Farmers carry1:29Sandbag lunges3:36Wall balls4:00Run 12:11Run 23:41Run 34:06Run 44:19Run 54:17Run 64:23Run 74:19Run 84:47Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:33 | top 28% 801/2,868 | 29:38 | 39:05 | 7:55 | splitsSkiErg4:30Sled push2:54Sled pull4:56Burpee broad jump5:54Row4:44Farmers carry2:32Sandbag lunges7:07Wall balls6:28Run 12:19Run 23:38Run 33:40Run 43:51Run 53:53Run 63:53Run 73:54Run 84:33Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Shaun Burgess, Michael Burnswhat the whole field did → | Doubles Men · team 30-34 | 1:09:49 | top 38% 543/1,433 | 36:09 | 26:55 | 6:45 | splitsSkiErg4:10Sled push1:29Sled pull3:12Burpee broad jump3:45Row4:15Farmers carry1:38Sandbag lunges3:36Wall balls4:50Run 13:57Run 23:56Run 34:23Run 44:24Run 54:22Run 64:24Run 74:40Run 86:03Full report for this race → |
| Sydney Jul 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:24:11 | 1174th of 2,104 | 32:00 | 44:34 | 7:42 | splitsSkiErg4:31Sled push2:23Sled pull5:29Burpee broad jump8:02Row4:34Farmers carry2:32Sandbag lunges8:13Wall balls8:50Run 13:43Run 23:36Run 33:40Run 43:54Run 54:02Run 63:56Run 73:52Run 85:20Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 30-34 | 1:36:02 | 511th of 848 | 38:16 | 50:22 | 7:23 | splitsSkiErg4:34Sled push3:56Sled pull5:29Burpee broad jump7:33Row4:55Farmers carry3:12Sandbag lunges7:24Wall balls13:19Run 14:34Run 24:13Run 34:31Run 45:05Run 55:09Run 64:50Run 74:48Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Melbourne Dec 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
