Athlete · Open Men · 25-29 ·

IND

Shashank Sinha

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 3:03:56 (Mumbai Sept 2026) · Doubles Men 2:09:24 (Mumbai Sept 2026) · Doubles Mixed 1:32:02 (Bengaluru 2026).

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3:03:56 Open Men time · Mumbai Sept 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2851st of 2,967 Open Men place · Mumbai Sept 2026 among Open Men finishers there

2:09:24 latest race · Mumbai Sept 2026 first Doubles Men race Doubles Men with Rishabh Gupta

Sled pull strongest segment · Mumbai Sept 2026 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:03:56Mumbai Sept 2026 · 1 race Doubles Men2:09:24Mumbai Sept 2026 · 1 race · with Rishabh Gupta Doubles Mixed1:32:02Bengaluru 2026 · 1 race · with Angela Tamang

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2026 20 Sept 2026team: Shashank Sinha, Rishabh Guptawhat the whole field did →	Doubles Men · team 30-34	2:09:24	1456th of 1,599	1:13:19	43:33	12:36	splits SkiErg4:35Sled push3:23Sled pull4:38Burpee broad jump5:27Row5:29Farmers carry2:32Sandbag lunges6:58Wall balls10:31Run 16:24Run 28:28Run 39:15Run 410:00Run 510:44Run 611:07Run 710:34Run 86:53Full report for this race →
Mumbai Sept 2026 19 Sept 2026what the whole field did →	Open Men · 25-29	3:03:56	2851st of 2,967	1:18:02	1:30:26	15:34	splits SkiErg5:27Sled push7:30Sled pull8:08Burpee broad jump12:47Row6:30Farmers carry3:30Sandbag lunges25:48Wall balls20:46Run 16:07Run 28:00Run 310:12Run 49:31Run 512:11Run 68:51Run 79:46Run 813:27Full report for this race →
Bengaluru 2026 12 Apr 2026team: shashank sinha, Angela Tamangwhat the whole field did →	Doubles Mixed · team 30-34	1:32:02	top 21% 110/545	50:20	32:33	9:13	splits SkiErg4:36Sled push2:55Sled pull4:13Burpee broad jump2:55Row5:14Farmers carry2:33Sandbag lunges4:49Wall balls5:18Run 16:13Run 25:54Run 36:11Run 46:19Run 56:18Run 66:38Run 76:15Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai Sept 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shashankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 13%

Sled pull faster than 36%

Burpee broad jump faster than 5%

Row faster than 13%

Farmers carry faster than 24%

Sandbag lunges faster than 0%

Wall balls faster than 6%

Roxzone faster than 11%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 2:27 slower

Sled pull 0:50 slower

Burpee broad jump 5:23 slower

Row 0:48 slower

Farmers carry 0:38 slower

Sandbag lunges 18:38 slower

Wall balls 10:23 slower

Roxzone 4:52 slower

Runs (8 km) 22:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shashank against the typical Open Men finisher

Shashank3:03:56

6:075:278:007:3010:128:089:3112:4712:116:308:513:309:4625:4813:2720:4615:34

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 18:38 against the typical Open Men finisher at Mumbai Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 3:03:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown