IND Shashank Grover
5 HYROX results over 2 seasons. Best Open Men time 1:16:19 at Mumbai 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:38 faster (1:19:57 to 1:16:19).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:20:18 | top 4% 96/2,967 | 35:57 | 38:53 | 5:32 | splitsSkiErg4:34Sled push3:22Sled pull5:51Burpee broad jump5:41Row5:02Farmers carry2:10Sandbag lunges4:27Wall balls7:46Run 13:50Run 24:27Run 34:59Run 44:54Run 54:58Run 64:49Run 74:52Run 83:11Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 30-34 | 1:18:18 | top 3% 50/2,012 | 35:58 | 37:26 | 4:59 | splitsSkiErg4:30Sled push3:02Sled pull5:26Burpee broad jump5:50Row4:54Farmers carry2:22Sandbag lunges4:31Wall balls6:51Run 13:18Run 24:40Run 34:51Run 44:51Run 54:59Run 64:49Run 74:57Run 83:36Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 30-34 | 1:22:16 | top 4% 62/1,802 | 36:33 | 40:30 | 5:17 | splitsSkiErg4:52Sled push3:32Sled pull5:56Burpee broad jump5:28Row5:09Farmers carry2:27Sandbag lunges5:16Wall balls7:50Run 14:13Run 24:14Run 34:42Run 44:37Run 54:41Run 64:33Run 74:37Run 84:59Full report for this race → |
| Mumbai 2025 7 Sept 2025what the whole field did → | Open Men · 30-34 | 1:16:19 | top 2% 17/851 | 35:04 | 36:02 | 5:17 | splitsSkiErg4:50Sled push3:11Sled pull5:17Burpee broad jump5:14Row4:45Farmers carry1:51Sandbag lunges4:36Wall balls6:18Run 12:07Run 24:22Run 34:44Run 44:48Run 54:43Run 64:45Run 74:47Run 84:51Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Open Men · 30-34 | 1:19:57 | top 3% 18/711 | 34:32 | 38:41 | 6:51 | splitsSkiErg5:09Sled push3:31Sled pull6:10Burpee broad jump4:42Row5:36Farmers carry2:14Sandbag lunges5:15Wall balls6:04Run 13:57Run 24:00Run 34:27Run 44:22Run 54:16Run 64:16Run 74:22Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Mumbai 2025, against 851 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shashank against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
