GBR Sharon Williams
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Sharon Williams, Michelle Richardswhole field → | Doubles Women · team 50-59 | 2:09:31 | 1362nd of 1,37051st of 53 aged 50-59 | 1:16:24 | 39:38 | 13:34 | View results | See splits Hide splitsSkiErg5:06faster than 7%Sled push2:04faster than 16%Sled pull5:00faster than 10%Burpee broad jump6:39faster than 7%Row6:06faster than 1%Farmers carry2:23faster than 1%Sandbag lunges5:57faster than 1%Wall balls6:23faster than 5%Runs (8 km)1:16:24Roxzone13:34faster than 1%Run 18:28faster than 2%Run 28:43faster than 1%Run 39:23faster than 1%Run 49:11faster than 1%Run 59:28faster than 1%Run 610:35Run 710:09Run 810:30Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jay Williams, Sharon Williamswhole field → | Doubles Mixed · team 40-49 | 1:08:19 | 93rd of 99416th of 181 aged 40-49 | 38:13 | 25:40 | 4:30 | View results | See splits Hide splitsSkiErg3:58fastest 20%Sled push1:45faster than 48%Sled pull3:57faster than 24%Burpee broad jump2:38fastest 11%Row4:34fastest 38%Farmers carry1:32fastest 32%Sandbag lunges3:27fastest 37%Wall balls3:49fastest 29%Runs (8 km)38:13fastest 7%Roxzone4:30fastest 7%Run 13:17fastest 7%Run 24:36fastest 6%Run 34:55fastest 8%Run 44:54fastest 7%Run 55:09fastest 11%Run 65:01fastest 9%Run 75:09fastest 11%Run 85:16fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jay Williams1 race
- Michelle Richards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:29 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
