Athlete · Pro Women · 30-34 ·

NED

Sharon van der Meer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:31:15 (Utrecht 2025) · Doubles Mixed 1:23:37 (Rotterdam 2025).

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1:31:15 Pro Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

top 39% Pro Women place · Utrecht 2025 69th of 180 Pro Women finishers there

1:31:15 latest race · Utrecht 2025 first Pro Women race Pro Women

Row strongest segment · Utrecht 2025 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:15Utrecht 2025 · 1 race Doubles Mixed1:23:37Rotterdam 2025 · 2 races · with Sean Aussems

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 30-34	1:31:15	top 39% 69/180	48:32	37:14	5:33	splits SkiErg4:33Sled push4:20Sled pull6:06Burpee broad jump5:15Row4:43Farmers carry2:08Sandbag lunges4:41Wall balls5:28Run 15:23Run 26:03Run 36:19Run 46:18Run 56:28Run 66:27Run 76:29Run 85:09Full report for this race →
Rotterdam 2025 27 Feb 2025team: Sean Aussems, Sharon Van Der Meerwhat the whole field did →	Doubles Mixed · team 30-39	1:23:37	672nd of 1,284	50:12	27:03	6:26	splits SkiErg4:00Sled push1:56Sled pull4:07Burpee broad jump3:31Row4:33Farmers carry1:45Sandbag lunges3:37Wall balls3:34Run 16:40Run 25:58Run 36:01Run 46:04Run 56:13Run 66:20Run 76:25Run 86:34Full report for this race →
Amsterdam 2024 10 Oct 2024team: Sean Aussems, Sharon Van Der Meerwhat the whole field did →	Doubles Mixed · team 30-39	1:31:34	755th of 994	55:53	29:23	6:24	splits SkiErg4:12Sled push2:07Sled pull4:09Burpee broad jump4:25Row4:50Farmers carry1:48Sandbag lunges3:57Wall balls3:55Run 16:42Run 26:30Run 36:47Run 46:53Run 56:57Run 67:04Run 77:22Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 72%

Sled pull faster than 40%

Burpee broad jump faster than 67%

Row faster than 92%

Farmers carry faster than 88%

Sandbag lunges faster than 76%

Wall balls faster than 80%

Roxzone faster than 61%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:46 faster

Sled pull 0:20 slower

Burpee broad jump 0:30 faster

Row 0:26 faster

Farmers carry 0:46 faster

Sandbag lunges 0:56 faster

Wall balls 1:40 faster

Roxzone 0:13 faster

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Pro Women finisher

Sharon1:31:15

5:234:336:034:206:196:066:185:156:284:436:272:086:294:415:095:285:33

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:20 against the typical Pro Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown