Athlete · Open Women · 45-49 ·

IRL

Sharon Nyhan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:31 (London Olympia 2026) · Doubles Women 1:27:59 (Dublin 2025).

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1:43:31 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1461st of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:43:31 latest race · London Olympia 2026 first Open Women race Open Women

Wall balls strongest segment · London Olympia 2026 faster than 47% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:31London Olympia 2026 · 1 race Doubles Women1:27:59Dublin 2025 · 1 race · with Tracy White

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	1:43:31	1461st of 2,085	51:34	44:39	7:22	splits SkiErg5:25Sled push2:54Sled pull6:01Burpee broad jump8:10Row5:53Farmers carry2:49Sandbag lunges6:22Wall balls7:05Run 16:09Run 25:51Run 36:04Run 46:03Run 56:17Run 66:18Run 76:17Run 88:38Full report for this race →
Dublin 2025 14 Nov 2025team: Tracy White, Sharon Nyhanwhat the whole field did →	Doubles Women · team 40-44	1:27:59	982nd of 1,507	50:04	32:12	5:47	splits SkiErg4:44Sled push1:36Sled pull4:07Burpee broad jump5:26Row5:27Farmers carry1:52Sandbag lunges4:16Wall balls4:44Run 13:50Run 26:18Run 36:27Run 46:40Run 56:52Run 66:37Run 76:46Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 46%

Sled pull faster than 29%

Burpee broad jump faster than 27%

Row faster than 23%

Farmers carry faster than 23%

Sandbag lunges faster than 22%

Wall balls faster than 47%

Roxzone faster than 37%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 slower

Sled pull 0:46 slower

Burpee broad jump 1:27 slower

Row 0:26 slower

Farmers carry 0:27 slower

Sandbag lunges 1:17 slower

Wall balls 0:12 slower

Roxzone 0:42 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Open Women finisher

Sharon1:43:31

6:095:255:512:546:046:016:038:106:175:536:182:496:176:228:387:057:22

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:27 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown