NZL Sharon Lai
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
740th of 1,005 Open Women (faster than 26%). Against the 30 who finished around 1:42:03: most time gained on burpee broad jump (1:39), most lost on sled pull (1:00). Runs 5 to 8 took 2:48 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:59 | 8:12 | faster than 24% |
| SkiErg: | 6:10 | 5:14 | faster than 2% |
| Run 2: | 5:32 | 5:10 | faster than 30% |
| Sled push: | 2:58 | 2:50 | faster than 41% |
| Run 3: | 5:42 | 5:22 | faster than 34% |
| Sled pull: | 6:44 | 5:15 | faster than 13% |
| Run 4: | 5:51 | 5:24 | faster than 29% |
| Burpee broad jump: | 6:06 | 6:23 | faster than 56% |
| Run 5: | 5:48 | 5:31 | faster than 36% |
| Row: | 5:44 | 5:22 | faster than 21% |
| Run 6: | 5:49 | 5:26 | faster than 29% |
| Farmers carry: | 2:28 | 2:14 | faster than 33% |
| Run 7: | 5:28 | 5:24 | faster than 46% |
| Sandbag lunges: | 5:31 | 4:48 | faster than 29% |
| Run 8: | 6:11 | 5:46 | faster than 33% |
| Wall balls: | 7:01 | 6:17 | faster than 33% |
| Roxzone: | 9:12 | 7:15 | faster than 20% |
| Runs (8 km) | 49:17 | 46:28 | faster than 33% |
| Stations (8) | 42:42 | ||
| Finish | 1:41:06 | 1:33:02 | 740th of 1,005 · faster than 26% |
2,308th of 3,491 Doubles Women (faster than 33%). Against the 106 who finished around 1:28:34: most time gained on the eight runs (2:27), most lost on the roxzone (1:03). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:02 | faster than 63% |
| SkiErg: | 5:45 | 5:07 | faster than 5% |
| Run 2: | 4:21 | 4:37 | faster than 66% |
| Sled push: | 2:22 | 1:51 | faster than 7% |
| Run 3: | 4:59 | 4:45 | faster than 37% |
| Sled pull: | 4:18 | 4:13 | faster than 46% |
| Run 4: | 4:47 | 4:51 | faster than 53% |
| Burpee broad jump: | 5:03 | 4:23 | faster than 29% |
| Run 5: | 4:49 | 4:54 | faster than 54% |
| Row: | 5:28 | 5:19 | faster than 35% |
| Run 6: | 4:50 | 4:53 | faster than 51% |
| Farmers carry: | 2:09 | 1:49 | faster than 11% |
| Run 7: | 5:09 | 4:54 | faster than 37% |
| Sandbag lunges: | 4:31 | 3:41 | faster than 17% |
| Run 8: | 6:28 | 6:42 | faster than 59% |
| Wall balls: | 5:06 | 4:27 | faster than 23% |
| Roxzone: | 15:11 | 13:21 | faster than 23% |
| Runs (8 km) | 39:09 | 39:40 | faster than 53% |
| Stations (8) | 34:42 | ||
| Finish | 1:28:57 | 1:24:12 | 2308th of 3,491 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kathlynn Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 3% |
| Push | 42% |
| Pull | 13% |
| BBJ | 56% |
| Row | 21% |
| Carry | 34% |
| Lunges | 30% |
| Wall balls | 34% |
| Roxzone | 20% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:17 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 49:20 running, 42:43 at the stations and 9:12 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 8:59 | 8:12 |
| SkiErg | 6:10 | 5:14 |
| Run 2 | 5:32 | 5:10 |
| Sled push | 2:58 | 2:50 |
| Run 3 | 5:42 | 5:22 |
| Sled pull | 6:44 | 5:15 |
| Run 4 | 5:51 | 5:24 |
| Burpee broad jump | 6:06 | 6:23 |
| Run 5 | 5:48 | 5:31 |
| Row | 5:44 | 5:22 |
| Run 6 | 5:49 | 5:26 |
| Farmers carry | 2:28 | 2:14 |
| Run 7 | 5:28 | 5:24 |
| Sandbag lunges | 5:31 | 4:48 |
| Run 8 | 6:11 | 5:46 |
| Wall balls | 7:01 | 6:17 |
| Roxzone | 9:12 | 7:15 |
| Finish | 1:41:06 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
