Athlete · Open Women · 50-54 ·

NED

Sharon Dijkstra

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:52 (Heerenveen 2026) · Doubles Mixed 1:25:35 (Amsterdam 2024).

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1:48:52 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

975th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:48:52 latest race · Heerenveen 2026 first Open Women race Open Women

Row strongest segment · Heerenveen 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:52Heerenveen 2026 · 1 race Doubles Mixed1:25:35Amsterdam 2024 · 1 race · with Ronald Kooyman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 50-54	1:48:52	975th of 1,245	54:19	45:03	9:36	splits SkiErg5:01Sled push2:40Sled pull4:53Burpee broad jump8:29Row5:11Farmers carry3:40Sandbag lunges6:33Wall balls8:36Run 15:51Run 25:47Run 35:56Run 46:07Run 59:54Run 66:38Run 76:38Run 87:31Full report for this race →
Amsterdam 2024 11 Oct 2024team: Sharon Dijkstra, Ronald Kooymanwhat the whole field did →	Doubles Mixed · team 40-49	1:25:35	616th of 994	53:32	26:12	5:56	splits SkiErg4:18Sled push1:29Sled pull3:01Burpee broad jump3:10Row4:58Farmers carry1:44Sandbag lunges3:30Wall balls4:02Run 14:02Run 26:05Run 36:56Run 47:00Run 57:19Run 67:02Run 77:34Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 55%

Sled pull faster than 58%

Burpee broad jump faster than 25%

Row faster than 70%

Farmers carry faster than 3%

Sandbag lunges faster than 16%

Wall balls faster than 23%

Roxzone faster than 43%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:04 faster

Sled pull 0:12 faster

Burpee broad jump 1:24 slower

Row 0:12 faster

Farmers carry 1:28 slower

Sandbag lunges 1:37 slower

Wall balls 1:55 slower

Roxzone 0:26 slower

Runs (8 km) 8:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Open Women finisher

Sharon1:48:52

5:515:015:472:405:564:536:078:299:545:116:383:406:386:337:318:369:36

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:55 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown