IND Sharon das
2 HYROX races over 2 seasons. Best Open Men time: 1:20:28 at Bengaluru 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon das at each race, oldest on the left; lower is faster.The best was 1:20:28 at Bengaluru (Apr 2026); Sharon das was 3:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:20:28 |
| Mumbai | Sep 2026 | Open Men | 1:23:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
150th of 2,967 Open Men (faster than 94%). Against the 89 who finished around 1:23:48: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:34). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:18 | faster than 97% |
| SkiErg: | 4:39 | 5:11 | faster than 89% |
| Run 2: | 4:47 | 6:36 | faster than 96% |
| Sled push: | 3:57 | 5:03 | faster than 79% |
| Run 3: | 5:31 | 7:44 | faster than 93% |
| Sled pull: | 4:57 | 7:18 | faster than 93% |
| Run 4: | 5:13 | 7:20 | faster than 95% |
| Burpee broad jump: | 4:04 | 7:24 | faster than 97% |
| Run 5: | 5:33 | 7:28 | faster than 91% |
| Row: | 5:14 | 5:42 | faster than 83% |
| Run 6: | 6:25 | 7:13 | faster than 69% |
| Farmers carry: | 2:05 | 2:52 | faster than 89% |
| Run 7: | 5:36 | 7:16 | faster than 87% |
| Sandbag lunges: | 4:39 | 7:10 | faster than 94% |
| Run 8: | 3:32 | 5:21 | faster than 92% |
| Wall balls: | 6:53 | 10:23 | faster than 88% |
| Roxzone: | 7:07 | 10:42 | faster than 90% |
| Runs (8 km) | 40:20 | 55:06 | faster than 92% |
| Stations (8) | 36:28 | ||
| Finish | 1:23:50 | 1:58:46 | 150th of 2,967 · faster than 94% |
49th of 1,802 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:58 | faster than 95% |
| SkiErg: | 4:38 | 5:15 | faster than 93% |
| Run 2: | 4:36 | 6:11 | faster than 95% |
| Sled push: | 3:19 | 4:32 | faster than 89% |
| Run 3: | 5:18 | 6:54 | faster than 91% |
| Sled pull: | 4:47 | 7:29 | faster than 95% |
| Run 4: | 5:11 | 6:42 | faster than 91% |
| Burpee broad jump: | 3:51 | 7:17 | faster than 97% |
| Run 5: | 5:25 | 6:52 | faster than 89% |
| Row: | 5:05 | 5:37 | faster than 86% |
| Run 6: | 5:30 | 6:39 | faster than 84% |
| Farmers carry: | 2:03 | 2:55 | faster than 92% |
| Run 7: | 5:11 | 6:45 | faster than 90% |
| Sandbag lunges: | 4:25 | 7:22 | faster than 96% |
| Run 8: | 5:20 | 7:56 | faster than 94% |
| Wall balls: | 5:12 | 9:37 | faster than 97% |
| Roxzone: | 6:21 | 10:26 | faster than 94% |
| Runs (8 km) | 40:51 | 54:46 | faster than 93% |
| Stations (8) | 33:20 | ||
| Finish | 1:20:28 | 1:56:27 | 49th of 1,802 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 3:19 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 4:47 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 5:05 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Bengaluru 2026 · best of 2 | 5:20 |
| Wall balls | 5:12 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:20 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 6:21 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sharon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Row (faster than 86%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 94% |
| Push | 90% |
| Pull | 96% |
| BBJ | 98% |
| Row | 86% |
| Carry | 93% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Row (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:55 faster); weakest: Row (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 40:56 running, 33:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Sharon | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:58 |
| SkiErg | 4:38 | 5:15 |
| Run 2 | 4:36 | 6:11 |
| Sled push | 3:19 | 4:32 |
| Run 3 | 5:18 | 6:54 |
| Sled pull | 4:47 | 7:29 |
| Run 4 | 5:11 | 6:42 |
| Burpee broad jump | 3:51 | 7:17 |
| Run 5 | 5:25 | 6:52 |
| Row | 5:05 | 5:37 |
| Run 6 | 5:30 | 6:39 |
| Farmers carry | 2:03 | 2:55 |
| Run 7 | 5:11 | 6:45 |
| Sandbag lunges | 4:25 | 7:22 |
| Run 8 | 5:20 | 7:56 |
| Wall balls | 5:12 | 9:37 |
| Roxzone | 6:21 | 10:26 |
| Finish | 1:20:28 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:28.
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