Athlete · Open Women · 25-29 ·

NED

Sharon Danen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:59 (Utrecht 2025) · Doubles Women 1:40:43 (Amsterdam 2024).

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1:48:59 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

653rd of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:48:59 latest race · Utrecht 2025 first Open Women race Open Women

Sled push strongest segment · Utrecht 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:59Utrecht 2025 · 1 race Doubles Women1:40:43Amsterdam 2024 · 1 race · with Gwendolyn Heeremans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:48:59	653rd of 872	1:01:39	39:52	7:31	splits SkiErg5:31Sled push2:46Sled pull5:06Burpee broad jump6:43Row5:30Farmers carry3:01Sandbag lunges4:52Wall balls6:23Run 16:25Run 27:25Run 38:03Run 48:09Run 58:17Run 68:51Run 78:05Run 86:27Full report for this race →
Amsterdam 2024 12 Oct 2024team: Sharon Danen, Gwendolyn Heeremanswhat the whole field did →	Doubles Women · team U29	1:40:43	801st of 965	1:02:02	28:26^{7 of 8}	10:21	splits SkiErg4:52Sled push1:55Sled pull3:48Burpee broad jump4:59Row5:15Farmers carry1:53Sandbag lunges—Wall balls4:52Run 14:44Run 27:07Run 37:37Run 48:07Run 58:45Run 68:16Run 78:16Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 78%

Sled pull faster than 53%

Burpee broad jump faster than 53%

Row faster than 39%

Farmers carry faster than 16%

Sandbag lunges faster than 56%

Wall balls faster than 59%

Roxzone faster than 24%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:29 faster

Sled pull 0:06 faster

Burpee broad jump 0:09 faster

Row 0:09 slower

Farmers carry 0:42 slower

Sandbag lunges 0:09 faster

Wall balls 0:30 faster

Roxzone 1:23 slower

Runs (8 km) 12:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Open Women finisher

Sharon1:48:59

6:255:317:252:468:035:068:096:438:175:308:513:018:054:526:276:237:31

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown