Athlete · Open Women · 70-74 ·

AUS

Sharon Chadwick

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:51:45 (Melbourne 2024) · Doubles Women 1:23:03 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:51:45 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1292nd of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:23:03 latest race · Melbourne 2025 best Doubles Women time so far Doubles Women with Michelle Newman

Roxzone strongest segment · Melbourne 2024 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:45Melbourne 2024 · 1 race Doubles Women1:23:03Melbourne 2025 · 2 races · with Michelle Newman

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:23:03

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Michelle Newman, Sharon Chadwickwhat the whole field did →	Doubles Women · team 60-64	1:23:03	top 41% 988/2,446	46:57	26:46	9:25	splits SkiErg4:37Sled push2:00Sled pull3:49Burpee broad jump3:32Row4:45Farmers carry2:00Sandbag lunges2:33Wall balls3:30Run 12:58Run 26:04Run 36:04Run 46:08Run 56:05Run 66:14Run 76:28Run 87:01Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 70-74	1:51:45	1292nd of 1,536	55:21	48:34	7:55	splits SkiErg5:52Sled push2:56Sled pull10:45Burpee broad jump7:59Row6:21Farmers carry2:37Sandbag lunges7:02Wall balls5:02Run 18:27Run 26:10Run 36:26Run 46:37Run 56:43Run 66:36Run 76:48Run 87:37Full report for this race →
Melbourne 2024 14 Dec 2024team: Sharon Chadwick, Latu Livefeywhat the whole field did →	Doubles Women · team 60-69	1:52:34	1809th of 1,924	1:03:01	39:40	9:58	splits SkiErg5:13Sled push2:27Sled pull7:15Burpee broad jump4:47Row6:11Farmers carry2:06Sandbag lunges5:21Wall balls6:20Run 13:01Run 29:35Run 39:42Run 49:40Run 59:46Run 66:40Run 76:37Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 14%

Sled pull faster than 4%

Burpee broad jump faster than 22%

Row faster than 5%

Farmers carry faster than 17%

Sandbag lunges faster than 12%

Wall balls faster than 52%

Roxzone faster than 63%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 0:37 slower

Sled pull 4:34 slower

Burpee broad jump 1:49 slower

Row 1:00 slower

Farmers carry 0:27 slower

Sandbag lunges 2:00 slower

Wall balls 0:05 faster

Roxzone 0:41 faster

Runs (8 km) 9:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Open Women finisher

Sharon1:51:45

8:275:526:102:566:2610:456:377:596:436:216:362:376:487:027:375:027:55

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:34 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:51:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown