IRL Sharon Canavan
4 HYROX races over 2 seasons. Best Open Women time: 1:24:47 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Canavan at each race, oldest on the left; lower is faster.The best was 1:24:47 at Birmingham (Oct 2026); Sharon Canavan was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:32:22 |
| Glasgow | Mar 2026 | Open Women | 1:32:21 |
| Málaga | Apr 2026 | Open Women | 1:31:11 |
| Birmingham | Oct 2026 | Open Women | 1:24:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:35 faster (1:32:22 to 1:24:47).
4 results at 4 races
774th of 2,703 Open Women (faster than 71%). Against the 82 who finished around 1:25:06: most time gained on wall balls (1:49), most lost on the eight runs (4:18). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:02 | faster than 64% |
| SkiErg: | 4:36 | 5:14 | faster than 97% |
| Run 2: | 5:00 | 5:18 | faster than 62% |
| Sled push: | 1:57 | 3:12 | fastest in the field |
| Run 3: | 5:45 | 5:31 | faster than 41% |
| Sled pull: | 3:56 | 5:25 | faster than 96% |
| Run 4: | 5:50 | 5:33 | faster than 38% |
| Burpee broad jump: | 5:58 | 6:40 | faster than 64% |
| Run 5: | 5:58 | 5:39 | faster than 38% |
| Row: | 5:28 | 5:26 | faster than 48% |
| Run 6: | 5:43 | 5:32 | faster than 43% |
| Farmers carry: | 1:28 | 2:18 | faster than 99% |
| Run 7: | 5:50 | 5:32 | faster than 39% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 51% |
| Run 8: | 6:03 | 5:47 | faster than 42% |
| Wall balls: | 4:04 | 6:48 | faster than 97% |
| Roxzone: | 6:44 | 7:16 | faster than 62% |
| Runs (8 km) | 45:44 | 44:53 | faster than 46% |
| Stations (8) | 32:24 | ||
| Finish | 1:24:47 | 1:32:53 | 774th of 2,703 · faster than 71% |
545th of 994 Open Women (faster than 45%). Against the 30 who finished around 1:31:12: most time gained on wall balls (2:09), most lost on the eight runs (5:43). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:58 | faster than 53% |
| SkiErg: | 4:34 | 5:08 | faster than 97% |
| Run 2: | 5:28 | 5:14 | faster than 39% |
| Sled push: | 2:12 | 2:46 | faster than 90% |
| Run 3: | 6:10 | 5:27 | faster than 21% |
| Sled pull: | 3:51 | 5:20 | faster than 96% |
| Run 4: | 6:31 | 5:32 | faster than 15% |
| Burpee broad jump: | 7:02 | 6:19 | faster than 36% |
| Run 5: | 6:47 | 5:39 | faster than 14% |
| Row: | 5:15 | 5:36 | faster than 78% |
| Run 6: | 6:38 | 5:31 | faster than 14% |
| Farmers carry: | 1:49 | 2:13 | faster than 87% |
| Run 7: | 6:46 | 5:31 | faster than 12% |
| Sandbag lunges: | 5:24 | 4:50 | faster than 34% |
| Run 8: | 6:43 | 5:34 | faster than 18% |
| Wall balls: | 4:23 | 6:09 | faster than 92% |
| Roxzone: | 6:52 | 7:02 | faster than 53% |
| Runs (8 km) | 49:54 | 43:43 | faster than 19% |
| Stations (8) | 34:30 | ||
| Finish | 1:31:11 | 1:29:17 | 545th of 994 · faster than 45% |
752nd of 1,726 Open Women (faster than 56%). Against the 52 who finished around 1:32:55: most time gained on wall balls (1:56), most lost on the eight runs (4:40). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:48 | faster than 47% |
| SkiErg: | 4:39 | 5:15 | faster than 97% |
| Run 2: | 5:56 | 5:40 | faster than 38% |
| Sled push: | 1:58 | 2:48 | faster than 96% |
| Run 3: | 6:31 | 5:56 | faster than 28% |
| Sled pull: | 3:49 | 5:12 | faster than 95% |
| Run 4: | 6:47 | 5:58 | faster than 22% |
| Burpee broad jump: | 7:35 | 6:57 | faster than 38% |
| Run 5: | 6:44 | 6:06 | faster than 29% |
| Row: | 5:00 | 5:38 | faster than 96% |
| Run 6: | 6:42 | 5:58 | faster than 26% |
| Farmers carry: | 1:42 | 2:19 | faster than 97% |
| Run 7: | 6:34 | 5:56 | faster than 28% |
| Sandbag lunges: | 5:12 | 5:15 | faster than 51% |
| Run 8: | 7:22 | 6:50 | faster than 36% |
| Wall balls: | 4:52 | 7:04 | faster than 93% |
| Roxzone: | 5:14 | 5:35 | faster than 58% |
| Runs (8 km) | 52:23 | 48:36 | faster than 32% |
| Stations (8) | 34:47 | ||
| Finish | 1:32:21 | 1:34:53 | 752nd of 1,726 · faster than 56% |
691st of 1,197 Open Women (faster than 42%). Against the 36 who finished around 1:33:27: most time gained on wall balls (2:07), most lost on the eight runs (5:00). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:35 | faster than 42% |
| SkiErg: | 4:44 | 5:11 | faster than 93% |
| Run 2: | 6:15 | 5:52 | faster than 34% |
| Sled push: | 2:03 | 2:30 | faster than 88% |
| Run 3: | 6:56 | 6:11 | faster than 23% |
| Sled pull: | 3:39 | 5:19 | faster than 98% |
| Run 4: | 7:35 | 6:16 | faster than 12% |
| Burpee broad jump: | 7:02 | 6:30 | faster than 38% |
| Run 5: | 7:43 | 6:26 | faster than 15% |
| Row: | 5:11 | 5:25 | faster than 73% |
| Run 6: | 7:23 | 6:18 | faster than 17% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 7:29 | 6:17 | faster than 16% |
| Sandbag lunges: | 5:40 | 4:56 | faster than 28% |
| Run 8: | 5:16 | 4:30 | faster than 24% |
| Wall balls: | 4:47 | 6:33 | faster than 90% |
| Roxzone: | 5:21 | 5:06 | faster than 43% |
| Runs (8 km) | 52:14 | 45:35 | faster than 19% |
| Stations (8) | 34:52 | ||
| Finish | 1:32:22 | 1:29:42 | 691st of 1,197 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Málaga 2026 · best of 4 | 5:16 |
| Sled push | 1:57 | Birmingham Birm · best of 4 | 2:55 |
| Sled pull | 3:39 | Dublin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:58 | Birmingham Birm · best of 4 | 6:46 |
| Row | 5:00 | Glasgow 2026 · best of 4 | 5:31 |
| Farmers carry | 1:28 | Birmingham Birm · best of 4 | 2:19 |
| Sandbag lunges | 4:57 | Birmingham Birm · best of 4 | 5:13 |
| Wall balls | 4:04 | Birmingham Birm · best of 4 | 6:43 |
| Runs (8 km) | 45:44 | Birmingham Birm · best of 4 | 46:44 |
| Roxzone | 5:14 | Glasgow 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sharon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 96% |
| BBJ | 65% |
| Row | 48% |
| Carry | 99% |
| Lunges | 52% |
| Wall balls | 98% |
| Roxzone | 62% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:44 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 45:47 running, 32:25 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 6:02 |
| SkiErg | 4:36 | 5:14 |
| Run 2 | 5:00 | 5:18 |
| Sled push | 1:57 | 3:12 |
| Run 3 | 5:45 | 5:31 |
| Sled pull | 3:56 | 5:25 |
| Run 4 | 5:50 | 5:33 |
| Burpee broad jump | 5:58 | 6:40 |
| Run 5 | 5:58 | 5:39 |
| Row | 5:28 | 5:26 |
| Run 6 | 5:43 | 5:32 |
| Farmers carry | 1:28 | 2:18 |
| Run 7 | 5:50 | 5:32 |
| Sandbag lunges | 4:57 | 5:01 |
| Run 8 | 6:03 | 5:47 |
| Wall balls | 4:04 | 6:48 |
| Roxzone | 6:44 | 7:16 |
| Finish | 1:24:47 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:47.
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