IRL Sharon Canavan
3 HYROX results over 1 season. Best Open Women time 1:31:11 at Málaga 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:11 faster (1:32:22 to 1:31:11).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Open Women · 35-39 | 1:31:11 | 545th of 994 | 49:54 | 34:30 | 6:52 | splitsSkiErg4:34Sled push2:12Sled pull3:51Burpee broad jump7:02Row5:15Farmers carry1:49Sandbag lunges5:24Wall balls4:23Run 14:54Run 25:28Run 36:10Run 46:31Run 56:47Run 66:38Run 76:46Run 86:43Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 35-39 | 1:32:21 | top 44% 752/1,726 | 52:23 | 34:47 | 5:14 | splitsSkiErg4:39Sled push1:58Sled pull3:49Burpee broad jump7:35Row5:00Farmers carry1:42Sandbag lunges5:12Wall balls4:52Run 15:51Run 25:56Run 36:31Run 46:47Run 56:44Run 66:42Run 76:34Run 87:22Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 35-39 | 1:32:22 | 691st of 1,197 | 52:14 | 34:52 | 5:21 | splitsSkiErg4:44Sled push2:03Sled pull3:39Burpee broad jump7:02Row5:11Farmers carry1:46Sandbag lunges5:40Wall balls4:47Run 13:41Run 26:15Run 36:56Run 47:35Run 57:43Run 67:23Run 77:29Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:42 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
