Athlete · Open Women · 30-34 ·

NED

Sharon Boukens

3 HYROX results over 2 seasons. Best Open Women time 1:23:00 at Amsterdam 2026.

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1:23:00 best Open Women time · Amsterdam 2026 3 Open Women races

top 24% best Open Women place · Amsterdam 2026 391st of 1,697 Open Women finishers there

1:23:00 latest race · Amsterdam 2026 best Open Women time so far Open Women

SkiErg strongest segment · Amsterdam 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:00 best 1:23:00 · Amsterdam

Each dot is one Open Women race. From the first Open Women race to the best: 10:01 faster (1:33:01 to 1:23:00).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:23:00	top 24% 391/1,697	41:49	33:53	7:21	splits SkiErg4:29Sled push2:09Sled pull5:13Burpee broad jump5:40Row4:50Farmers carry2:00Sandbag lunges4:16Wall balls5:16Run 14:18Run 25:05Run 35:12Run 45:15Run 55:18Run 65:21Run 75:21Run 86:04Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:28:39	top 30% 260/872	45:31	37:01	6:11	splits SkiErg4:31Sled push3:05Sled pull4:42Burpee broad jump7:24Row4:59Farmers carry2:07Sandbag lunges4:44Wall balls5:29Run 15:11Run 25:32Run 35:46Run 45:56Run 56:08Run 66:08Run 76:09Run 84:45Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 25-29	1:33:01	top 46% 344/754	46:02	37:32	9:32	splits SkiErg4:44Sled push2:27Sled pull4:56Burpee broad jump7:44Row4:51Farmers carry1:59Sandbag lunges5:04Wall balls5:47Run 15:22Run 25:30Run 35:41Run 45:41Run 55:44Run 65:44Run 75:46Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sharonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 93%

Sled pull faster than 56%

Burpee broad jump faster than 70%

Row faster than 92%

Farmers carry faster than 63%

Sandbag lunges faster than 76%

Wall balls faster than 82%

Roxzone faster than 50%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 faster

Sled push 0:40 faster

Sled pull 0:09 faster

Burpee broad jump 0:45 faster

Row 0:28 faster

Farmers carry 0:06 faster

Sandbag lunges 0:43 faster

Wall balls 1:23 faster

Roxzone level

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharon against the typical Open Women finisher

Sharon1:23:00

4:184:295:052:095:125:135:155:405:184:505:212:005:214:166:045:167:21

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown