GBR Sharleene Ellis
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
930th of 2,444 Doubles Women (faster than 61%). Against the 75 who finished around 1:22:53: most time gained on sled pull (0:41), most lost on the eight runs (2:51). Runs 5 to 8 took 1:53 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:50 | 6:21 | faster than 1% |
| SkiErg: | 4:50 | 4:50 | faster than 51% |
| Run 2: | 4:56 | 5:47 | faster than 88% |
| Sled push: | 1:48 | 1:52 | faster than 60% |
| Run 3: | 5:25 | 6:03 | faster than 79% |
| Sled pull: | 3:16 | 3:55 | faster than 88% |
| Run 4: | 7:09 | 6:05 | faster than 16% |
| Burpee broad jump: | 4:10 | 4:41 | faster than 68% |
| Run 5: | 7:16 | 6:11 | faster than 17% |
| Row: | 5:07 | 5:13 | faster than 62% |
| Run 6: | 5:38 | 6:27 | faster than 83% |
| Farmers carry: | 2:04 | 2:22 | faster than 82% |
| Run 7: | 5:11 | 5:47 | faster than 77% |
| Sandbag lunges: | 3:02 | 3:37 | faster than 81% |
| Run 8: | 6:22 | 6:59 | faster than 72% |
| Wall balls: | 3:57 | 4:20 | faster than 73% |
| Roxzone †: | 3:23 | ||
| Runs (8 km) | 50:44 | 49:56 | faster than 44% |
| Stations (8) | 28:14 | ||
| Finish | 1:22:21 | 1:25:36 | 930th of 2,444 · faster than 61% |
1,172nd of 2,263 Open Women (faster than 48%). Against the 65 who finished around 1:34:06: most time gained on wall balls (0:51), most lost on the eight runs (0:40). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:26 | faster than 50% |
| SkiErg: | 5:15 | 5:09 | faster than 41% |
| Run 2: | 5:11 | 5:17 | faster than 55% |
| Sled push: | 3:08 | 2:49 | faster than 31% |
| Run 3: | 5:22 | 5:30 | faster than 55% |
| Sled pull: | 5:30 | 5:15 | faster than 42% |
| Run 4: | 5:29 | 5:31 | faster than 52% |
| Burpee broad jump: | 7:12 | 6:43 | faster than 40% |
| Run 5: | 6:01 | 5:41 | faster than 38% |
| Row: | 5:18 | 5:27 | faster than 62% |
| Run 6: | 5:31 | 5:32 | faster than 51% |
| Farmers carry: | 2:44 | 2:22 | faster than 27% |
| Run 7: | 6:16 | 5:31 | faster than 25% |
| Sandbag lunges: | 5:46 | 5:05 | faster than 32% |
| Run 8: | 7:57 | 7:45 | faster than 45% |
| Wall balls: | 6:10 | 6:53 | faster than 65% |
| Roxzone: | 6:43 | 6:40 | faster than 49% |
| Runs (8 km) | 47:08 | 46:35 | faster than 47% |
| Stations (8) | 41:03 | ||
| Finish | 1:34:51 | 1:34:13 | 1172nd of 2,263 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alana Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Sharleene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Sharleene: faster than |
|---|---|
| Ski | 42% |
| Push | 32% |
| Pull | 43% |
| BBJ | 41% |
| Row | 63% |
| Carry | 27% |
| Lunges | 33% |
| Wall balls | 66% |
| Roxzone | 49% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharleene beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharleene's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:43 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharleene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharleene: 47:13 running, 41:03 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (7:12).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Sharleene | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:26 |
| SkiErg | 5:15 | 5:09 |
| Run 2 | 5:11 | 5:17 |
| Sled push | 3:08 | 2:49 |
| Run 3 | 5:22 | 5:30 |
| Sled pull | 5:30 | 5:15 |
| Run 4 | 5:29 | 5:31 |
| Burpee broad jump | 7:12 | 6:43 |
| Run 5 | 6:01 | 5:41 |
| Row | 5:18 | 5:27 |
| Run 6 | 5:31 | 5:32 |
| Farmers carry | 2:44 | 2:22 |
| Run 7 | 6:16 | 5:31 |
| Sandbag lunges | 5:46 | 5:05 |
| Run 8 | 7:57 | 7:45 |
| Wall balls | 6:10 | 6:53 |
| Roxzone | 6:43 | 6:40 |
| Finish | 1:34:51 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
