RSA Sharissa Smit
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:03 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Anneke Pitzer, Sharissa Smitwhole field → | Doubles Women · team 25-29 | 1:29:51 | 246th of 1,06149th of 188 aged 25-29 | 52:45 | 29:30 | 7:41 | View results | See splits Hide splitsSkiErg5:00fastest 34%Sled push1:38fastest 10%Sled pull3:46fastest 8%Burpee broad jump3:39fastest 5%Row5:18fastest 20%Farmers carry1:50fastest 24%Sandbag lunges3:18fastest 14%Wall balls5:01fastest 47%Runs (8 km)52:45fastest 34%Roxzone7:41fastest 17%Run 18:30fastest 29%Run 25:21fastest 25%Run 35:51fastest 35%Run 45:44fastest 29%Run 55:51fastest 31%Run 66:14fastest 43%Run 76:05fastest 40%Run 89:13fastest 41%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Clarise Smit, Sharissa Smitwhole field → | Doubles Women · team 25-29 | 1:22:03 | 131st of 72324th of 157 aged 25-29 | 52:18 | 24:42 | 5:06 | View results | See splits Hide splitsSkiErg5:01faster than 30%Sled push1:22fastest 5%Sled pull2:55fastest 1%Burpee broad jump2:54fastest 3%Row4:42fastest 4%Farmers carry1:11fastest 1%Sandbag lunges2:56fastest 9%Wall balls3:41fastest 4%Runs (8 km)52:18fastest 41%Roxzone5:06fastest 7%Run 14:17fastest 29%Run 25:57fastest 27%Run 36:04fastest 22%Run 46:45fastest 45%Run 56:49fastest 42%Run 66:48fastest 45%Run 77:40faster than 33%Run 88:02faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sharissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:22 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 2:55 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:54 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 4:42 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:11 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:56 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 3:41 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:18 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 5:06 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sharissa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anneke Pitzer1 race
- Clarise Smit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
