USA Shariq Khan
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shariq Khan at each race, oldest on the left; lower is faster.The best was 1:15:40 at Houston (Mar 2026); Shariq Khan was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:16:36 |
| Phoenix | Jan 2026 | Open Men | 1:19:22 |
| Houston | Mar 2026 | Open Men | 1:15:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:56 faster (1:16:36 to 1:15:40).
This line shows the finish time of Shariq Khan at each race, oldest on the left; lower is faster.The best was 58:56 at Houston (Mar 2026); Shariq Khan was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:04:45 |
| Washington DC | Mar 2025 | Doubles Men | 1:02:39 |
| Washington DC | Mar 2026 | Doubles Men | 59:38 |
| Houston | Mar 2026 | Doubles Men | 58:56 |
| Boston | Oct 2026 | Doubles Men | 1:02:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
42nd of 996 Doubles Men (faster than 95%). Against the 31 who finished around 1:03:04: most time gained on the eight runs (1:25), most lost on wall balls (0:46). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:24 | faster than 96% |
| SkiErg: | 3:44 | 4:10 | faster than 95% |
| Run 2: | 4:00 | 5:14 | faster than 95% |
| Sled push: | 1:58 | 2:17 | faster than 79% |
| Run 3: | 4:10 | 5:45 | faster than 97% |
| Sled pull: | 3:22 | 3:48 | faster than 74% |
| Run 4: | 4:06 | 5:45 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:32 | faster than 87% |
| Run 5: | 4:04 | 5:52 | faster than 98% |
| Row: | 4:30 | 4:35 | faster than 59% |
| Run 6: | 4:15 | 5:45 | faster than 96% |
| Farmers carry: | 1:30 | 1:48 | faster than 90% |
| Run 7: | 4:14 | 5:41 | faster than 96% |
| Sandbag lunges: | 2:59 | 3:44 | faster than 86% |
| Run 8: | 4:49 | 6:24 | faster than 94% |
| Wall balls: | 4:35 | 4:28 | faster than 45% |
| Roxzone: | 4:08 | 6:51 | faster than 96% |
| Runs (8 km) | 32:44 | 44:54 | faster than 97% |
| Stations (8) | 25:20 | ||
| Finish | 1:02:09 | 1:20:39 | 42nd of 996 · faster than 95% |
264th of 2,230 Open Men (faster than 88%). Against the 67 who finished around 1:14:20: most time gained on the eight runs (1:04), most lost on wall balls (2:39). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:22 | faster than 90% |
| SkiErg: | 4:30 | 4:40 | faster than 69% |
| Run 2: | 4:13 | 5:01 | faster than 83% |
| Sled push: | 4:05 | 3:14 | faster than 20% |
| Run 3: | 4:12 | 5:25 | faster than 92% |
| Sled pull: | 5:10 | 5:42 | faster than 67% |
| Run 4: | 4:17 | 5:26 | faster than 90% |
| Burpee broad jump: | 3:23 | 5:52 | faster than 97% |
| Run 5: | 4:22 | 5:39 | faster than 92% |
| Row: | 4:45 | 5:00 | faster than 73% |
| Run 6: | 4:14 | 5:27 | faster than 92% |
| Farmers carry: | 1:48 | 2:15 | faster than 85% |
| Run 7: | 4:19 | 5:26 | faster than 90% |
| Sandbag lunges: | 3:48 | 5:38 | faster than 93% |
| Run 8: | 4:34 | 5:58 | faster than 90% |
| Wall balls: | 8:19 | 7:47 | faster than 42% |
| Roxzone: | 5:31 | 8:22 | faster than 92% |
| Runs (8 km) | 34:26 | 44:15 | faster than 92% |
| Stations (8) | 35:48 | ||
| Finish | 1:15:40 | 1:33:23 | 264th of 2,230 · faster than 88% |
15th of 1,373 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:45 | fastest in the field |
| SkiErg: | 3:52 | 4:12 | faster than 90% |
| Run 2: | 3:36 | 5:16 | faster than 99% |
| Sled push: | 1:57 | 1:59 | faster than 54% |
| Run 3: | 3:55 | 5:39 | faster than 98% |
| Sled pull: | 2:58 | 3:50 | faster than 91% |
| Run 4: | 3:52 | 5:42 | faster than 99% |
| Burpee broad jump: | 2:13 | 3:15 | faster than 95% |
| Run 5: | 3:53 | 5:55 | faster than 99% |
| Row: | 4:13 | 4:39 | faster than 90% |
| Run 6: | 3:52 | 5:45 | faster than 98% |
| Farmers carry: | 1:16 | 1:47 | faster than 99% |
| Run 7: | 3:55 | 5:44 | faster than 98% |
| Sandbag lunges: | 0:04 ‡ | 3:41 | |
| Run 8: | 4:00 | 5:58 | faster than 98% |
| Wall balls: | 4:35 | 4:43 | faster than 56% |
| Roxzone: | 7:05 | 8:08 | faster than 67% |
| Runs (8 km) | 30:48 | 46:16 | faster than 99% |
| Stations (8) | 21:08 | ||
| Finish | 58:56 | 1:23:04 | 15th of 1,373 · faster than 98% |
39th of 906 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 6:35 | faster than 93% |
| SkiErg: | 4:01 | 4:06 | faster than 60% |
| Run 2: | 3:42 | 5:04 | faster than 96% |
| Sled push: | 1:29 | 1:45 | faster than 86% |
| Run 3: | 3:55 | 5:21 | faster than 96% |
| Sled pull: | 3:04 | 3:25 | faster than 70% |
| Run 4: | 3:50 | 5:26 | faster than 97% |
| Burpee broad jump: | 2:19 | 3:06 | faster than 89% |
| Run 5: | 3:59 | 5:40 | faster than 96% |
| Row: | 4:18 | 4:32 | faster than 76% |
| Run 6: | 3:54 | 5:33 | faster than 97% |
| Farmers carry: | 1:16 | 1:42 | faster than 97% |
| Run 7: | 4:00 | 5:31 | faster than 96% |
| Sandbag lunges: | 2:32 | 3:39 | faster than 96% |
| Run 8: | 3:37 | 5:03 | faster than 95% |
| Wall balls: | 4:08 | 4:33 | faster than 70% |
| Roxzone: | 4:35 | 7:10 | faster than 94% |
| Runs (8 km) | 32:00 | 44:22 | faster than 97% |
| Stations (8) | 23:07 | ||
| Finish | 59:38 | 1:19:12 | 39th of 906 · faster than 95% |
411th of 1,563 Open Men (faster than 73%). Against the 46 who finished around 1:18:35: most time gained on the eight runs (2:36), most lost on wall balls (3:49). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:58 | faster than 86% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 4:22 | 5:00 | faster than 80% |
| Sled push: | 2:40 | 2:56 | faster than 67% |
| Run 3: | 4:34 | 5:23 | faster than 82% |
| Sled pull: | 5:01 | 4:33 | faster than 35% |
| Run 4: | 4:30 | 5:22 | faster than 84% |
| Burpee broad jump: | 4:21 | 5:41 | faster than 82% |
| Run 5: | 4:38 | 5:37 | faster than 86% |
| Row: | 4:58 | 4:57 | faster than 49% |
| Run 6: | 4:35 | 5:27 | faster than 84% |
| Farmers carry: | 1:59 | 2:04 | faster than 59% |
| Run 7: | 4:46 | 5:27 | faster than 78% |
| Sandbag lunges: | 4:18 | 5:20 | faster than 80% |
| Run 8: | 5:02 | 6:01 | faster than 82% |
| Wall balls: | 9:32 | 6:54 | faster than 18% |
| Roxzone: | 5:25 | 7:05 | faster than 82% |
| Runs (8 km) | 36:35 | 43:43 | faster than 85% |
| Stations (8) | 37:26 | ||
| Finish | 1:19:22 | 1:28:52 | 411th of 1,563 · faster than 73% |
352nd of 2,075 Open Men (faster than 83%). Against the 62 who finished around 1:15:38: most time gained on the eight runs (1:23), most lost on wall balls (3:37). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:29 | faster than 89% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 4:29 | 5:06 | faster than 80% |
| Sled push: | 2:30 | 2:56 | faster than 78% |
| Run 3: | 4:37 | 5:32 | faster than 87% |
| Sled pull: | 4:35 | 5:06 | faster than 69% |
| Run 4: | 4:29 | 5:33 | faster than 91% |
| Burpee broad jump: | 3:50 | 5:36 | faster than 90% |
| Run 5: | 4:38 | 5:45 | faster than 91% |
| Row: | 4:51 | 5:12 | faster than 76% |
| Run 6: | 4:41 | 5:33 | faster than 85% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 4:46 | 5:34 | faster than 82% |
| Sandbag lunges: | 4:03 | 5:18 | faster than 86% |
| Run 8: | 4:48 | 6:02 | faster than 87% |
| Wall balls: | 9:12 | 7:23 | faster than 27% |
| Roxzone: | 4:27 | 6:27 | faster than 85% |
| Runs (8 km) | 37:01 | 44:52 | faster than 88% |
| Stations (8) | 35:13 | ||
| Finish | 1:16:36 | 1:30:19 | 352nd of 2,075 · faster than 83% |
25th of 371 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:52 | faster than 91% |
| SkiErg: | 4:03 | 4:08 | faster than 62% |
| Run 2: | 4:29 | 5:28 | faster than 89% |
| Sled push: | 1:45 | 1:57 | faster than 68% |
| Run 3: | 4:34 | 5:46 | faster than 92% |
| Sled pull: | 2:49 | 3:27 | faster than 82% |
| Run 4: | 4:39 | 5:53 | faster than 92% |
| Burpee broad jump: | 2:03 | 2:48 | faster than 93% |
| Run 5: | 4:34 | 6:08 | faster than 95% |
| Row: | 4:13 | 4:35 | faster than 86% |
| Run 6: | 4:41 | 5:58 | faster than 90% |
| Farmers carry: | 1:10 | 1:38 | faster than 97% |
| Run 7: | 4:42 | 5:58 | faster than 90% |
| Sandbag lunges: | 2:40 | 3:20 | faster than 84% |
| Run 8: | 4:41 | 6:25 | faster than 93% |
| Wall balls: | 3:48 | 4:05 | faster than 76% |
| Roxzone: | 5:17 | 8:07 | faster than 95% |
| Runs (8 km) | 37:01 | 48:26 | faster than 92% |
| Stations (8) | 22:31 | ||
| Finish | 1:04:45 | 1:22:57 | 25th of 371 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shariq has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Houston 2026 · best of 3 | 4:34 |
| Sled push | 2:30 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 4:35 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:23 | Houston 2026 · best of 3 | 5:38 |
| Row | 4:45 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 8:19 | Houston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:26 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 4:27 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Shariq's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Taylor Howell3 races
- Jarred Russell1 race
- Serhad Ketsamanian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Shariq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Shariq: faster than |
|---|---|
| Ski | 69% |
| Push | 21% |
| Pull | 67% |
| BBJ | 97% |
| Row | 74% |
| Carry | 86% |
| Lunges | 93% |
| Wall balls | 42% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shariq beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shariq's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:49 faster); weakest: Sled push (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shariq against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shariq: 34:31 running, 35:48 at the stations and 5:31 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Shariq | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:22 |
| SkiErg | 4:30 | 4:40 |
| Run 2 | 4:13 | 5:01 |
| Sled push | 4:05 | 3:14 |
| Run 3 | 4:12 | 5:25 |
| Sled pull | 5:10 | 5:42 |
| Run 4 | 4:17 | 5:26 |
| Burpee broad jump | 3:23 | 5:52 |
| Run 5 | 4:22 | 5:39 |
| Row | 4:45 | 5:00 |
| Run 6 | 4:14 | 5:27 |
| Farmers carry | 1:48 | 2:15 |
| Run 7 | 4:19 | 5:26 |
| Sandbag lunges | 3:48 | 5:38 |
| Run 8 | 4:34 | 5:58 |
| Wall balls | 8:19 | 7:47 |
| Roxzone | 5:31 | 8:22 |
| Finish | 1:15:40 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:51 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
