USA Shariq Khan
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:40 (Houston 2026) · Doubles Men 0:58:56 (Houston 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:56 faster (1:16:36 to 1:15:40).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Serhad Ketsamanian, Shariq Khanwhat the whole field did → | Doubles Men · team 35-39 | 0:58:56 | top 2% 15/1,373 | 30:48 | 21:08 7 of 8 | 7:05 | splitsSkiErg3:52Sled push1:57Sled pull2:58Burpee broad jump2:13Row4:13Farmers carry1:16Sandbag lunges—Wall balls4:35Run 13:48Run 23:36Run 33:55Run 43:52Run 53:53Run 63:52Run 73:55Run 84:00Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:15:40 | top 12% 264/2,230 | 34:26 | 35:48 | 5:31 | splitsSkiErg4:30Sled push4:05Sled pull5:10Burpee broad jump3:23Row4:45Farmers carry1:48Sandbag lunges3:48Wall balls8:19Run 14:19Run 24:13Run 34:12Run 44:17Run 54:22Run 64:14Run 74:19Run 84:34Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Shariq Khan, Taylor Howellwhat the whole field did → | Doubles Men · team 35-39 | 0:59:38 | top 5% 39/906 | 32:00 | 23:07 | 4:35 | splitsSkiErg4:01Sled push1:29Sled pull3:04Burpee broad jump2:19Row4:18Farmers carry1:16Sandbag lunges2:32Wall balls4:08Run 15:06Run 23:42Run 33:55Run 43:50Run 53:59Run 63:54Run 74:00Run 83:37Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 35-39 | 1:19:22 | top 27% 411/1,543 | 36:35 | 37:26 | 5:25 | splitsSkiErg4:37Sled push2:40Sled pull5:01Burpee broad jump4:21Row4:58Farmers carry1:59Sandbag lunges4:18Wall balls9:32Run 14:11Run 24:22Run 34:34Run 44:30Run 54:38Run 64:35Run 74:46Run 85:02Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:16:36 | top 17% 352/2,075 | 37:01 | 35:13 | 4:27 | splitsSkiErg4:30Sled push2:30Sled pull4:35Burpee broad jump3:50Row4:51Farmers carry1:42Sandbag lunges4:03Wall balls9:12Run 14:35Run 24:29Run 34:37Run 44:29Run 54:38Run 64:41Run 74:46Run 84:48Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Shariq Khan, Taylor Howellwhat the whole field did → | Doubles Men · team 30-39 | 1:02:39 | top 8% 60/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024team: Shariq Khan, Taylor Howellwhat the whole field did → | Doubles Men · team 30-39 | 1:04:45 | top 7% 25/371 | 37:01 | 22:31 | 5:17 | splitsSkiErg4:03Sled push1:45Sled pull2:49Burpee broad jump2:03Row4:13Farmers carry1:10Sandbag lunges2:40Wall balls3:48Run 14:44Run 24:29Run 34:34Run 44:39Run 54:34Run 64:41Run 74:42Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shariq against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:51 against the typical Open Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
