HKG Sharifah Sin Yee Khan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Desmond Lok Man Lo, Sharifah Sin Yee Khanwhole field → | Doubles Mixed · team 35-39 | 1:44:33 | 1140th of 1,516232nd of 318 aged 35-39 | 51:57* | 37:23* | 15:18 | View results | See splits Hide splitsSkiErg4:56faster than 26%Sled push2:00fastest 19%Sled pull6:08faster than 11%Burpee broad jump4:31faster than 31%Row5:10faster than 43%Farmers carry2:00fastest 48%Sandbag lunges5:19faster than 35%Wall balls7:19faster than 29%Runs (8 km)51:57faster than 20%Roxzone15:18faster than 23%Run 15:18faster than 14%Run 25:46faster than 25%Run 36:36faster than 11%Run 46:13faster than 21%Run 56:23faster than 21%Run 66:20faster than 23%Run 76:41faster than 16%Run 88:42faster than 31%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Sharifah Sin Yee Khan, Yan Lok Joanne Lowhole field → | Doubles Women · team 30-34 | 1:30:07 | 167th of 58442nd of 171 aged 30-34 | 50:37 | 32:33 | 6:57† | View results | See splits Hide splitsSkiErg5:12faster than 41%Sled push2:28faster than 27%Sled pull5:41faster than 28%Burpee broad jump3:49fastest 24%Row5:21fastest 38%Farmers carry1:50fastest 30%Sandbag lunges3:57fastest 42%Wall balls4:15fastest 28%Runs (8 km)50:37fastest 31%Roxzone6:57Run 14:20faster than 29%Run 26:32fastest 44%Run 36:29fastest 31%Run 46:42fastest 37%Run 56:44fastest 30%Run 66:48fastest 35%Run 76:36fastest 29%Run 86:26fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Desmond Lok Man Lo1 race
- Yan Lok Joanne Lo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharifah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
