Athlete · Open Women · 55-59 ·

GBR

Shari Smith

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:14:05 (Cardiff 2026) · Doubles Women 1:44:34 (London ExCeL 2025).

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2:14:05 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1935th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

2:14:05 latest race · Cardiff 2026 first Open Women race Open Women

SkiErg strongest segment · Cardiff 2026 faster than 27% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:05Cardiff 2026 · 1 race Doubles Women1:44:34London ExCeL 2025 · 1 race · with Catriona Miller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 55-59	2:14:05	1935th of 2,039	1:07:16	1:00:11	6:38	splits SkiErg5:32Sled push4:10Sled pull8:05Burpee broad jump13:23Row6:08Farmers carry4:13Sandbag lunges8:21Wall balls10:19Run 17:55Run 27:22Run 37:49Run 47:50Run 58:10Run 68:31Run 77:36Run 812:07Full report for this race →
London ExCeL 2025 4 Dec 2025team: Shari Smith, Catriona Millerwhat the whole field did →	Doubles Women · team 50-54	1:44:34	3209th of 3,491	49:35*	36:52*	18:10	splits SkiErg5:00Sled push2:06Sled pull4:46Burpee broad jump5:56Row5:52Farmers carry2:17Sandbag lunges5:11Wall balls5:44Run 14:19Run 25:29Run 35:58Run 45:49Run 55:57Run 66:03Run 76:11Run 89:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shariedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 7%

Sled pull faster than 6%

Burpee broad jump faster than 4%

Row faster than 12%

Farmers carry faster than 9%

Sandbag lunges faster than 6%

Wall balls faster than 12%

Roxzone faster than 15%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:13 slower

Sled pull 2:40 slower

Burpee broad jump 6:06 slower

Row 0:38 slower

Farmers carry 1:16 slower

Sandbag lunges 3:25 slower

Wall balls 3:37 slower

Roxzone 1:58 slower

Runs (8 km) 19:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shari against the typical Open Women finisher

Shari2:14:05

7:555:327:224:107:498:057:5013:238:106:088:314:137:368:2112:0710:196:38

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:06 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:14:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown