NED Sharene Roza
3 races · 3 race weekends · 1 season · 2 partners
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:23:32 at Rotterdam 2026; every race type's best is below.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sharene Roza, Justin Rozawhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:32 | top 50% 1091/2,213222nd of 510 aged 16-24 | 46:59 | 29:11 | 7:27 | View results | splitsSkiErg4:40faster than 35%Sled push1:41fastest 15%Sled pull3:07fastest 18%Burpee broad jump4:03faster than 39%Row5:38faster than 4%Farmers carry2:02faster than 24%Sandbag lunges3:31fastest 23%Wall balls4:29fastest 42%Runs (8 km)46:59faster than 47%Roxzone7:27faster than 40%Run 15:48faster than 44%Run 25:23faster than 48%Run 35:41faster than 49%Run 45:43fastest 50%Run 55:38fastest 42%Run 65:41fastest 48%Run 75:59faster than 42%Run 87:09faster than 32%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Sharene Roza, Dianne Rozawhat the whole field did → | Doubles Women · team 25-29 | 1:17:03 | top 21% 226/1,08974th of 270 aged 25-29 | 42:26 | 26:33 | 8:10 | View results | splitsSkiErg4:46faster than 42%Sled push1:28fastest 16%Sled pull3:38fastest 34%Burpee broad jump3:32fastest 16%Row4:50fastest 23%Farmers carry1:34fastest 14%Sandbag lunges3:10fastest 21%Wall balls3:35fastest 9%Runs (8 km)42:26fastest 25%Roxzone8:10fastest 36%Run 14:22fastest 36%Run 25:18fastest 33%Run 35:21fastest 25%Run 45:18fastest 21%Run 55:21fastest 19%Run 65:23fastest 22%Run 75:29fastest 28%Run 85:56fastest 33%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dianne Roza, Sharene Rozawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:25:38 | 90th of 16134th of 57 aged 25-29 | 48:12 | 32:18 | 5:12 | View results | splitsSkiErg4:59faster than 3%Sled push2:55fastest 47%Sled pull5:07faster than 21%Burpee broad jump3:50fastest 45%Row5:05faster than 26%Farmers carry1:57fastest 34%Sandbag lunges3:27fastest 21%Wall balls4:58faster than 28%Runs (8 km)48:12faster than 44%Roxzone5:12fastest 46%Run 15:40faster than 33%Run 25:54faster than 40%Run 36:25faster than 35%Run 46:26faster than 37%Run 56:23faster than 42%Run 66:18faster than 44%Run 76:18faster than 44%Run 84:51fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dianne Roza2 races
- Justin Roza1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharene against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:48 against the typical Doubles Mixed finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
