AUS Sharelle Thompson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharelle Thompson at each race, oldest on the left; lower is faster.The best was 1:32:38 at Brisbane (Apr 2026); Sharelle Thompson was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:33:59 |
| Brisbane | Apr 2026 | Open Women | 1:32:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
499th of 962 Open Women (faster than 48%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:49 | faster than 51% |
| SkiErg: | 5:17 | 5:03 | faster than 27% |
| Run 2: | 5:12 | 5:24 | faster than 60% |
| Sled push: | 2:18 | 2:46 | faster than 84% |
| Run 3: | 5:21 | 5:45 | faster than 68% |
| Sled pull: | 7:41 | 5:32 | faster than 7% |
| Run 4: | 5:59 | 5:47 | faster than 42% |
| Burpee broad jump: | 7:34 | 6:31 | faster than 32% |
| Run 5: | 5:20 | 5:50 | faster than 71% |
| Row: | 5:36 | 5:17 | faster than 23% |
| Run 6: | 5:35 | 5:46 | faster than 58% |
| Farmers carry: | 2:27 | 2:10 | faster than 25% |
| Run 7: | 5:42 | 5:42 | faster than 50% |
| Sandbag lunges: | 5:34 | 4:45 | faster than 30% |
| Run 8: | 5:37 | 5:50 | faster than 57% |
| Wall balls: | 5:34 | 6:09 | faster than 65% |
| Roxzone: | 7:11 | 8:15 | faster than 72% |
| Runs (8 km) | 43:30 | 44:42 | faster than 58% |
| Stations (8) | 42:01 | ||
| Finish | 1:32:38 | 1:31:37 | 499th of 962 · faster than 48% |
970th of 1,666 Open Women (faster than 41%). Against the 52 who finished around 1:34:58: most time gained on the eight runs (3:47), most lost on sled pull (2:08). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:00 | faster than 51% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 4:55 | 5:14 | faster than 65% |
| Sled push: | 2:36 | 2:31 | faster than 44% |
| Run 3: | 5:25 | 5:25 | faster than 50% |
| Sled pull: | 8:07 | 5:30 | faster than 6% |
| Run 4: | 5:17 | 5:30 | faster than 61% |
| Burpee broad jump: | 6:51 | 6:12 | faster than 37% |
| Run 5: | 5:19 | 5:39 | faster than 63% |
| Row: | 5:44 | 5:19 | faster than 19% |
| Run 6: | 5:07 | 5:38 | faster than 71% |
| Farmers carry: | 2:59 | 2:10 | faster than 8% |
| Run 7: | 5:14 | 5:33 | faster than 63% |
| Sandbag lunges: | 5:09 | 4:56 | faster than 43% |
| Run 8: | 6:47 | 6:37 | faster than 45% |
| Wall balls: | 7:22 | 5:57 | faster than 26% |
| Roxzone: | 9:13 | 9:51 | faster than 62% |
| Runs (8 km) | 40:58 | 42:42 | faster than 60% |
| Stations (8) | 43:52 | ||
| Finish | 1:33:59 | 1:30:38 | 970th of 1,666 · faster than 41% |
1,758th of 1,924 Doubles Women (faster than 8%). Against the 57 who finished around 1:46:50: most time gained on the eight runs (4:22), most lost on sled pull (2:34). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:13 | faster than 10% |
| SkiErg: | 4:55 | 4:35 | faster than 13% |
| Run 2: | 7:06 | 5:54 | faster than 14% |
| Sled push: | 2:31 | 1:30 | faster than 0% |
| Run 3: | 7:15 | 6:06 | faster than 16% |
| Sled pull: | 7:13 | 3:54 | faster than 0% |
| Run 4: | 6:32 | 6:12 | faster than 36% |
| Burpee broad jump: | 5:28 | 4:00 | faster than 12% |
| Run 5: | 7:08 | 6:22 | faster than 24% |
| Row: | 5:38 | 5:07 | faster than 11% |
| Run 6: | 6:59 | 6:22 | faster than 28% |
| Farmers carry: | 2:29 | 1:50 | faster than 1% |
| Run 7: | 6:55 | 6:21 | faster than 30% |
| Sandbag lunges: | 5:52 | 3:39 | faster than 2% |
| Run 8: | 8:37 | 6:58 | faster than 15% |
| Wall balls: | 4:24 | 3:48 | faster than 23% |
| Roxzone: | 12:59 | 9:05 | faster than 9% |
| Runs (8 km) | 57:17 | 49:22 | faster than 18% |
| Stations (8) | 38:30 | ||
| Finish | 1:48:42 | 1:26:57 | 1758th of 1,924 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sharelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | Brisbane 2026 · best of 2 | 2:55 |
| Sled pull | 7:41 | Brisbane 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:51 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:36 | Brisbane 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Brisbane 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:09 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 5:34 | Brisbane 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:58 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 7:11 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sharelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abbi Costa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Sharelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Sharelle: faster than |
|---|---|
| Ski | 28% |
| Push | 84% |
| Pull | 8% |
| BBJ | 33% |
| Row | 24% |
| Carry | 26% |
| Lunges | 30% |
| Wall balls | 65% |
| Roxzone | 73% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharelle beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sled pull (2:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharelle: 43:32 running, 42:01 at the stations and 7:11 in the roxzone; the longest station was the sled pull (7:41) and the shortest the sled push (2:18).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Sharelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:49 |
| SkiErg | 5:17 | 5:03 |
| Run 2 | 5:12 | 5:24 |
| Sled push | 2:18 | 2:46 |
| Run 3 | 5:21 | 5:45 |
| Sled pull | 7:41 | 5:32 |
| Run 4 | 5:59 | 5:47 |
| Burpee broad jump | 7:34 | 6:31 |
| Run 5 | 5:20 | 5:50 |
| Row | 5:36 | 5:17 |
| Run 6 | 5:35 | 5:46 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 5:42 | 5:42 |
| Sandbag lunges | 5:34 | 4:45 |
| Run 8 | 5:37 | 5:50 |
| Wall balls | 5:34 | 6:09 |
| Roxzone | 7:11 | 8:15 |
| Finish | 1:32:38 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:09 against the typical Open Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
