Athlete · Open Women · 40-44 ·

NZL

Sharee Cavanaugh

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:33:19 (Sydney 2025) · Pro Doubles Women 1:29:59 (Auckland 2026).

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1:33:19 best Open Women time · Sydney 2025 also raced Pro Doubles Women: each has its own best below

top 50% best Open Women place · Auckland 2025 267th of 535 Open Women finishers there

1:52:49 latest race · Sydney 2026 19:30 slower than the best Open Women time Open Women

SkiErg strongest segment · Sydney 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:19Sydney 2025 · 3 races Pro Doubles Women1:29:59Auckland 2026 · 1 race · with Amy Cavanaugh

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:33:19

Each dot is one Open Women race. From the first Open Women race to the best: 3:51 faster (1:37:10 to 1:33:19).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 40-44	1:52:49	1740th of 2,043	50:54	50:04	11:54	splits SkiErg5:06Sled push2:22Sled pull4:54Burpee broad jump9:47Row5:47Farmers carry3:51Sandbag lunges9:55Wall balls8:22Run 15:16Run 25:28Run 35:45Run 45:42Run 56:13Run 66:14Run 76:14Run 810:03Full report for this race →
Auckland 2026 29 Jan 2026team: Sharee Cavanaugh, Amy Cavanaughwhat the whole field did →	Pro Doubles Women · team 35-39	1:29:59	63rd of 79	44:41	38:59	6:25	splits SkiErg4:34Sled push4:59Sled pull5:14Burpee broad jump5:32Row5:39Farmers carry2:38Sandbag lunges5:42Wall balls4:41Run 15:29Run 24:52Run 35:27Run 45:30Run 55:46Run 65:33Run 75:43Run 86:24Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 40-44	1:33:19	809th of 1,507	42:19	41:23	9:37	splits SkiErg4:55Sled push2:24Sled pull5:47Burpee broad jump7:16Row5:28Farmers carry2:33Sandbag lunges6:10Wall balls6:50Run 14:17Run 24:47Run 34:56Run 44:59Run 55:12Run 65:10Run 75:22Run 87:36Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Women · 40-44	1:37:10	top 50% 267/535	45:01	42:18	9:50	splits SkiErg4:50Sled push3:04Sled pull5:48Burpee broad jump8:38Row5:50Farmers carry2:20Sandbag lunges6:18Wall balls5:30Run 15:30Run 25:09Run 35:26Run 45:37Run 55:51Run 65:42Run 75:46Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shareeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 42%

Sled pull faster than 46%

Burpee broad jump faster than 37%

Row faster than 35%

Farmers carry faster than 28%

Sandbag lunges faster than 25%

Wall balls faster than 40%

Roxzone faster than 44%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:07 slower

Sled pull 0:07 slower

Burpee broad jump 0:39 slower

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 1:03 slower

Wall balls 0:32 slower

Roxzone 0:19 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sharee against the typical Open Women finisher

Sharee1:33:19

4:174:554:472:244:565:474:597:165:125:285:102:335:226:107:366:509:37

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:03 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown