AUS Sharath Menon
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:25:03 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Rhiannon Bennett, Sharath Menonwhole field → | Doubles Mixed · team 30-34 | 1:25:03 | 1561st of 2,353413th of 597 aged 30-34 | 45:54 | 28:36 | 10:37 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push2:01faster than 41%Sled pull4:20faster than 29%Burpee broad jump3:41faster than 37%Row4:43faster than 46%Farmers carry2:01faster than 22%Sandbag lunges3:29fastest 30%Wall balls4:05fastest 42%Runs (8 km)45:54faster than 29%Roxzone10:37faster than 24%Run 13:02faster than 47%Run 25:20faster than 40%Run 35:54faster than 28%Run 45:49faster than 32%Run 56:15faster than 24%Run 66:22faster than 21%Run 76:16faster than 24%Run 87:00faster than 30%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sharath Menon, Geradine Brownewhole field → | Doubles Mixed · team 40-49 | 1:42:25 | 1169th of 1,264167th of 189 aged 40-49 | 54:27 | 37:44 | 10:17 | View results | See splits Hide splitsSkiErg4:40faster than 4%Sled push2:14faster than 10%Sled pull5:18faster than 9%Burpee broad jump4:31faster than 10%Row5:17faster than 8%Farmers carry2:10faster than 8%Sandbag lunges6:01faster than 3%Wall balls7:33Runs (8 km)54:27faster than 12%Roxzone10:17faster than 18%Run 15:55faster than 12%Run 26:01faster than 22%Run 36:43faster than 14%Run 46:38faster than 16%Run 56:50faster than 17%Run 66:35faster than 22%Run 77:01faster than 14%Run 88:47faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sharath has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Melbourne 2025 · best of 2 | 2:11 |
| Sled pull | 4:20 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:43 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:05 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:54 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 10:17 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Sharath's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Geradine Browne1 race
- Rhiannon Bennett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharath against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
