GBR Sharan Sondh
2 HYROX races over 1 season. Best Open Women time: 1:38:43 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharan Sondh at each race, oldest on the left; lower is faster.The best was 1:38:43 at London ExCeL (Dec 2025); Sharan Sondh was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:38:43 |
| London Olympia | Mar 2026 | Open Women | 1:40:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,442nd of 2,263 Open Women (faster than 36%). Against the 62 who finished around 1:40:44: most time gained on wall balls (1:03), most lost on burpee broad jump (1:38). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:26 | faster than 40% |
| SkiErg: | 5:10 | 5:09 | faster than 49% |
| Run 2: | 5:42 | 5:17 | faster than 35% |
| Sled push: | 2:29 | 2:49 | faster than 74% |
| Run 3: | 5:55 | 5:30 | faster than 34% |
| Sled pull: | 4:47 | 5:15 | faster than 67% |
| Run 4: | 5:59 | 5:31 | faster than 33% |
| Burpee broad jump: | 9:12 | 6:43 | faster than 17% |
| Run 5: | 6:23 | 5:41 | faster than 27% |
| Row: | 5:44 | 5:27 | faster than 29% |
| Run 6: | 5:57 | 5:32 | faster than 35% |
| Farmers carry: | 2:16 | 2:22 | faster than 59% |
| Run 7: | 6:06 | 5:31 | faster than 30% |
| Sandbag lunges: | 6:55 | 5:05 | faster than 14% |
| Run 8: | 8:33 | 7:45 | faster than 32% |
| Wall balls: | 6:27 | 6:53 | faster than 59% |
| Roxzone: | 7:17 | 6:40 | faster than 38% |
| Runs (8 km) | 50:09 | 46:35 | faster than 35% |
| Stations (8) | 43:00 | ||
| Finish | 1:40:22 | 1:34:13 | 1442nd of 2,263 · faster than 36% |
1,968th of 2,921 Open Women (faster than 32%). Against the 88 who finished around 1:37:42: most time gained on sled pull (0:46), most lost on the eight runs (1:50). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:39 | faster than 36% |
| SkiErg: | 5:31 | 5:33 | faster than 54% |
| Run 2: | 4:50 | 4:20 | faster than 23% |
| Sled push: | 3:02 | 2:46 | faster than 32% |
| Run 3: | 5:03 | 4:30 | faster than 23% |
| Sled pull: | 4:58 | 5:34 | faster than 72% |
| Run 4: | 5:04 | 4:35 | faster than 26% |
| Burpee broad jump: | 7:26 | 6:43 | faster than 37% |
| Run 5: | 5:23 | 4:39 | faster than 20% |
| Row: | 5:43 | 5:34 | faster than 37% |
| Run 6: | 5:14 | 4:37 | faster than 23% |
| Farmers carry: | 2:02 | 2:11 | faster than 66% |
| Run 7: | 5:14 | 4:36 | faster than 22% |
| Sandbag lunges: | 6:23 | 5:02 | faster than 19% |
| Run 8: | 7:20 | 6:33 | faster than 30% |
| Wall balls: | 6:56 | 6:49 | faster than 47% |
| Roxzone: | 14:50 | 13:10 | faster than 28% |
| Runs (8 km) | 41:56 | 37:29 | faster than 24% |
| Stations (8) | 42:01 | ||
| Finish | 1:38:43 | 1:31:10 | 1968th of 2,921 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sharan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:29 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 4:47 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:26 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:43 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:23 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:27 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:56 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:17 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sharan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sharan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Sharan: faster than |
|---|---|
| Ski | 54% |
| Push | 32% |
| Pull | 72% |
| BBJ | 38% |
| Row | 38% |
| Carry | 67% |
| Lunges | 19% |
| Wall balls | 48% |
| Roxzone | 28% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharan beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharan's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharan: 41:59 running, 42:01 at the stations and 14:50 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sharan | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:39 |
| SkiErg | 5:31 | 5:33 |
| Run 2 | 4:50 | 4:20 |
| Sled push | 3:02 | 2:46 |
| Run 3 | 5:03 | 4:30 |
| Sled pull | 4:58 | 5:34 |
| Run 4 | 5:04 | 4:35 |
| Burpee broad jump | 7:26 | 6:43 |
| Run 5 | 5:23 | 4:39 |
| Row | 5:43 | 5:34 |
| Run 6 | 5:14 | 4:37 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 5:14 | 4:36 |
| Sandbag lunges | 6:23 | 5:02 |
| Run 8 | 7:20 | 6:33 |
| Wall balls | 6:56 | 6:49 |
| Roxzone | 14:50 | 13:10 |
| Finish | 1:38:43 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
