IND Shanthi Krishnan
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shanthi Krishnan at each race, oldest on the left; lower is faster.The best was 1:45:27 at Delhi (Jul 2026); Shanthi Krishnan was 10:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Women | 2:00:13 |
| Delhi | Jul 2026 | Pro Women | 1:45:27 |
| Mumbai | Sep 2026 | Pro Women | 2:10:20 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 14:46 faster (2:00:13 to 1:45:27).
This line shows the finish time of Shanthi Krishnan at each race, oldest on the left; lower is faster.The best was 1:35:49 at Mumbai (Sep 2025); Shanthi Krishnan was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Women | 1:36:15 |
| Mumbai | Sep 2025 | Open Women | 1:35:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Shanthi Krishnan at each race, oldest on the left; lower is faster.The best was 1:27:18 at Mumbai (Sep 2026); Shanthi Krishnan was 12:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Doubles Women | 1:39:57 |
| Mumbai | Sep 2026 | Doubles Women | 1:27:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
48th of 62 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:50 | faster than 40% |
| SkiErg: | 5:55 | 5:26 | faster than 14% |
| Run 2: | 5:41 | 5:51 | faster than 54% |
| Sled push: | 12:39 | 6:09 | faster than 3% |
| Run 3: | 6:00 | 6:13 | faster than 57% |
| Sled pull: | 9:45 | 7:05 | faster than 22% |
| Run 4: | 6:33 | 6:15 | faster than 45% |
| Burpee broad jump: | 9:10 | 6:08 | faster than 11% |
| Run 5: | 6:44 | 6:16 | faster than 42% |
| Row: | 6:23 | 5:45 | faster than 19% |
| Run 6: | 6:36 | 6:17 | faster than 45% |
| Farmers carry: | 2:36 | 3:09 | faster than 77% |
| Run 7: | 6:56 | 6:15 | faster than 39% |
| Sandbag lunges: | 8:12 | 6:31 | faster than 27% |
| Run 8: | 4:38 | 4:09 | faster than 40% |
| Wall balls: | 17:42 | 8:09 | faster than 8% |
| Roxzone: | 9:56 | 7:33 | faster than 24% |
| Runs (8 km) | 48:07 | 45:36 | faster than 45% |
| Stations (8) | 1:12:22 | ||
| Finish | 2:10:20 | 1:41:30 | 48th of 62 · faster than 22% |
30th of 595 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 6:36 | faster than 96% |
| SkiErg: | 5:24 | 5:36 | faster than 67% |
| Run 2: | 5:38 | 8:04 | faster than 97% |
| Sled push: | 2:55 | 2:38 | faster than 31% |
| Run 3: | 5:46 | 8:30 | faster than 98% |
| Sled pull: | 6:09 | 6:06 | faster than 48% |
| Run 4: | 5:50 | 8:30 | faster than 97% |
| Burpee broad jump: | 4:05 | 6:00 | faster than 94% |
| Run 5: | 6:07 | 8:43 | faster than 96% |
| Row: | 6:12 | 6:09 | faster than 47% |
| Run 6: | 6:01 | 8:36 | faster than 96% |
| Farmers carry: | 1:54 | 2:12 | faster than 89% |
| Run 7: | 6:04 | 8:36 | faster than 96% |
| Sandbag lunges: | 3:22 | 5:09 | faster than 96% |
| Run 8: | 3:59 | 5:39 | faster than 95% |
| Wall balls: | 5:52 | 6:50 | faster than 69% |
| Roxzone: | 7:23 | 10:21 | faster than 92% |
| Runs (8 km) | 44:07 | 1:03:36 | faster than 97% |
| Stations (8) | 35:53 | ||
| Finish | 1:27:18 | 1:55:33 | 30th of 595 · faster than 95% |
28th of 62 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:14 | faster than 67% |
| SkiErg: | 5:31 | 5:29 | faster than 49% |
| Run 2: | 5:32 | 6:39 | faster than 80% |
| Sled push: | 5:15 | 4:55 | faster than 42% |
| Run 3: | 5:46 | 7:14 | faster than 83% |
| Sled pull: | 9:11 | 8:15 | faster than 37% |
| Run 4: | 5:51 | 6:56 | faster than 78% |
| Burpee broad jump: | 6:03 | 6:32 | faster than 62% |
| Run 5: | 5:55 | 7:00 | faster than 77% |
| Row: | 6:05 | 5:50 | faster than 39% |
| Run 6: | 6:01 | 6:45 | faster than 75% |
| Farmers carry: | 2:26 | 3:20 | faster than 81% |
| Run 7: | 6:07 | 6:48 | faster than 70% |
| Sandbag lunges: | 7:14 | 7:02 | faster than 44% |
| Run 8: | 5:10 | 5:23 | faster than 55% |
| Wall balls: | 12:15 | 9:24 | faster than 36% |
| Roxzone: | 7:23 | 7:49 | faster than 56% |
| Runs (8 km) | — | ||
| Stations (8) | 54:00 | ||
| Finish | 1:45:27 | 1:51:20 | 28th of 62 · faster than 55% |
32nd of 62 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:09 | faster than 65% |
| SkiErg: | 5:49 | 5:47 | faster than 45% |
| Run 2: | 5:13 | 6:22 | faster than 80% |
| Sled push: | 8:03 | 6:38 | faster than 24% |
| Run 3: | 5:23 | 6:42 | faster than 85% |
| Sled pull: | 11:21 | 8:47 | faster than 27% |
| Run 4: | 5:30 | 6:42 | faster than 80% |
| Burpee broad jump: | 7:06 | 7:09 | faster than 52% |
| Run 5: | 5:40 | 6:51 | faster than 78% |
| Row: | 6:18 | 6:00 | faster than 31% |
| Run 6: | 5:36 | 6:50 | faster than 75% |
| Farmers carry: | 4:04 | 3:57 | faster than 45% |
| Run 7: | 5:50 | 6:52 | faster than 73% |
| Sandbag lunges: | 7:58 | 8:02 | faster than 50% |
| Run 8: | 6:27 | 7:39 | faster than 73% |
| Wall balls: | 15:52 | 11:02 | faster than 19% |
| Roxzone: | 8:35 | 9:28 | faster than 62% |
| Runs (8 km) | 45:11 | 55:46 | faster than 77% |
| Stations (8) | 1:06:31 | ||
| Finish | 2:00:13 | 2:00:13 | 32nd of 62 · faster than 49% |
26th of 322 Open Women (faster than 92%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:34 | faster than 81% |
| SkiErg: | 5:42 | 6:00 | faster than 71% |
| Run 2: | 5:36 | 7:23 | faster than 91% |
| Sled push: | 3:20 | 4:12 | faster than 80% |
| Run 3: | 5:38 | 8:04 | faster than 95% |
| Sled pull: | 7:15 | 8:48 | faster than 76% |
| Run 4: | 5:43 | 7:59 | faster than 94% |
| Burpee broad jump: | 6:38 | 9:27 | faster than 84% |
| Run 5: | 5:45 | 8:18 | faster than 94% |
| Row: | 6:06 | 6:30 | faster than 75% |
| Run 6: | 5:50 | 8:02 | faster than 93% |
| Farmers carry: | 2:28 | 2:56 | faster than 78% |
| Run 7: | 5:47 | 8:06 | faster than 94% |
| Sandbag lunges: | 5:09 | 7:11 | faster than 86% |
| Run 8: | 6:13 | 8:50 | faster than 93% |
| Wall balls: | 7:18 | 10:06 | faster than 80% |
| Roxzone: | 8:26 | 11:12 | faster than 83% |
| Runs (8 km) | 43:31 | 1:00:33 | faster than 94% |
| Stations (8) | 43:56 | ||
| Finish | 1:35:49 | 2:09:38 | 26th of 322 · faster than 92% |
16th of 226 Open Women (faster than 93%).
| Part | Time | Typical here | vs 226 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:57 | faster than 63% |
| SkiErg: | 6:00 | 6:04 | faster than 54% |
| Run 2: | 5:13 | 6:27 | faster than 91% |
| Sled push: | 2:50 | 3:49 | faster than 89% |
| Run 3: | 5:29 | 6:49 | faster than 90% |
| Sled pull: | 7:14 | 9:18 | faster than 79% |
| Run 4: | 5:23 | 6:50 | faster than 92% |
| Burpee broad jump: | 5:33 | 8:32 | faster than 93% |
| Run 5: | 5:27 | 7:04 | faster than 91% |
| Row: | 6:35 | 6:36 | faster than 52% |
| Run 6: | 5:22 | 6:55 | faster than 92% |
| Farmers carry: | 2:14 | 2:53 | faster than 88% |
| Run 7: | 5:16 | 6:58 | faster than 93% |
| Sandbag lunges: | 5:20 | 7:03 | faster than 87% |
| Run 8: | 6:26 | 8:45 | faster than 91% |
| Wall balls: | 6:03 | 10:20 | faster than 94% |
| Roxzone: | 10:24 | 13:21 | faster than 84% |
| Runs (8 km) | 44:07 | 55:56 | faster than 92% |
| Stations (8) | 41:49 | ||
| Finish | 1:36:15 | 2:07:19 | 16th of 226 · faster than 93% |
24th of 50 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 50 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:42 | faster than 85% |
| SkiErg: | 5:21 | 5:22 | faster than 51% |
| Run 2: | 7:37 | 6:38 | faster than 18% |
| Sled push: | 2:17 | 1:53 | faster than 14% |
| Run 3: | 7:43 | 7:14 | faster than 32% |
| Sled pull: | 5:35 | 5:12 | faster than 34% |
| Run 4: | 7:55 | 7:09 | faster than 24% |
| Burpee broad jump: | 4:36 | 4:56 | faster than 57% |
| Run 5: | 7:00 | 7:12 | faster than 59% |
| Row: | 5:59 | 5:48 | faster than 40% |
| Run 6: | 6:40 | 7:06 | faster than 61% |
| Farmers carry: | 1:56 | 2:01 | faster than 65% |
| Run 7: | 6:04 | 7:14 | faster than 76% |
| Sandbag lunges: | 7:43 | 4:24 | faster than 6% |
| Run 8: | 5:51 | 7:28 | faster than 81% |
| Wall balls: | 5:00 | 4:53 | faster than 40% |
| Roxzone: | 8:10 | 9:05 | faster than 67% |
| Runs (8 km) | 53:23 | 55:42 | faster than 61% |
| Stations (8) | 38:27 | ||
| Finish | 1:39:57 | 1:40:03 | 24th of 50 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shanthi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Delhi 2026 · best of 3 | 4:53 |
| Sled push | 5:15 | Delhi 2026 · best of 3 | 3:56 |
| Sled pull | 9:11 | Delhi 2026 · best of 3 | 5:49 |
| Burpee broad jump | 6:03 | Delhi 2026 · best of 3 | 5:12 |
| Row | 6:05 | Delhi 2026 · best of 3 | 5:07 |
| Farmers carry | 2:26 | Delhi 2026 · best of 3 | 2:36 |
| Sandbag lunges | 7:14 | Delhi 2026 · best of 3 | 5:10 |
| Wall balls | 12:15 | Delhi 2026 · best of 3 | 6:18 |
| Runs (8 km) | 45:11 | Bengaluru 2026 · best of 2 | 40:26 |
| Roxzone | 7:23 | Delhi 2026 · best of 3 | 6:34 |
How to read
Each station's best across Shanthi's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anjana Betala1 race
- Harshwardhan Prasad1 race
- Nitya Dhadwal1 race
- Sachin G1 race
- Sayeeda Khizar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 62 Pro Women
Shape of the race
no split
This chart shows where Shanthi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Shanthi: faster than |
|---|---|
| Ski | 49% |
| Push | 43% |
| Pull | 38% |
| BBJ | 62% |
| Row | 39% |
| Carry | 82% |
| Lunges | 45% |
| Wall balls | 37% |
| Roxzone | 57% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shanthi beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shanthi's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:54 faster); weakest: Wall balls (2:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanthi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shanthi: 44:12 running, 53:59 at the stations and 7:23 in the roxzone; the longest station was the wall balls (12:15).Below, Typical Pro Women: 50:59 running, 50:47 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:24).
See the numbers
| Part | Shanthi | Typical Pro Women |
|---|---|---|
| Run 1 | 3:49 | 4:14 |
| SkiErg | 5:31 | 5:29 |
| Run 2 | 5:32 | 6:39 |
| Sled push | 5:15 | 4:55 |
| Run 3 | 5:46 | 7:14 |
| Sled pull | 9:11 | 8:15 |
| Run 4 | 5:51 | 6:56 |
| Burpee broad jump | 6:03 | 6:32 |
| Run 5 | 5:55 | 7:00 |
| Row | 6:05 | 5:50 |
| Run 6 | 6:01 | 6:45 |
| Farmers carry | 2:26 | 3:20 |
| Run 7 | 6:07 | 6:48 |
| Sandbag lunges | 7:14 | 7:02 |
| Run 8 | 5:10 | 5:23 |
| Wall balls | 12:15 | 9:24 |
| Roxzone | 7:23 | 7:49 |
| Finish | 1:45:27 | 1:51:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Pro Women finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
