IND Shanthi Krishnan
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:45:27 (Delhi 2026) · Open Women 1:35:49 (Mumbai Sept 2025) · Doubles Women 1:27:18 (Mumbai 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 14:46 faster (2:00:13 to 1:45:27).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Shanthi Krishnan, Anjana Betalawhat the whole field did → | Doubles Women · team 40-44 | 1:27:18 | top 6% 30/595 | 44:07 | 35:53 | 7:23 | splitsSkiErg5:24Sled push2:55Sled pull6:09Burpee broad jump4:05Row6:12Farmers carry1:54Sandbag lunges3:22Wall balls5:52Run 14:44Run 25:38Run 35:46Run 45:50Run 56:07Run 66:01Run 76:04Run 83:59Full report for this race → |
| Mumbai 2026 17 Sept 2026what the whole field did → | Pro Women · 45-49 | 2:10:20 | 48th of 62 | 48:07 | 1:12:22 | 9:56 | splitsSkiErg5:55Sled push12:39Sled pull9:45Burpee broad jump9:10Row6:23Farmers carry2:36Sandbag lunges8:12Wall balls17:42Run 15:03Run 25:41Run 36:00Run 46:33Run 56:44Run 66:36Run 76:56Run 84:38Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Women · 45-49 | 1:45:27 | 28th of 62 | — | 54:00 | 7:23 | splitsSkiErg5:31Sled push5:15Sled pull9:11Burpee broad jump6:03Row6:05Farmers carry2:26Sandbag lunges7:14Wall balls12:15Run 13:49Run 25:32Run 35:46Run 45:51Run 55:55Run 66:01Run 76:07Run 85:10Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Pro Women · 45-49 | 2:00:13 | 31st of 62 | 45:11 | 1:06:31 | 8:35 | splitsSkiErg5:49Sled push8:03Sled pull11:21Burpee broad jump7:06Row6:18Farmers carry4:04Sandbag lunges7:58Wall balls15:52Run 15:36Run 25:13Run 35:23Run 45:30Run 55:40Run 65:36Run 75:50Run 86:27Full report for this race → |
| Mumbai Sept 2025 7 Sept 2025what the whole field did → | Open Women · 45-49 | 1:35:49 | top 9% 26/322 | 43:31 | 43:56 | 8:26 | splitsSkiErg5:42Sled push3:20Sled pull7:15Burpee broad jump6:38Row6:06Farmers carry2:28Sandbag lunges5:09Wall balls7:18Run 13:02Run 25:36Run 35:38Run 45:43Run 55:45Run 65:50Run 75:47Run 86:13Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Open Women · 45-49 | 1:36:15 | top 8% 16/226 | 44:07 | 41:49 | 10:24 | splitsSkiErg6:00Sled push2:50Sled pull7:14Burpee broad jump5:33Row6:35Farmers carry2:14Sandbag lunges5:20Wall balls6:03Run 15:35Run 25:13Run 35:29Run 45:23Run 55:27Run 65:22Run 75:16Run 86:26Full report for this race → |
| Mumbai May 2025 3 May 2025team: Shanthi Krishnan, Sayeeda Khizarwhat the whole field did → | Doubles Women · team 40-49 | 1:39:57 | 24th of 50 | 53:23 | 38:27 | 8:10 | splitsSkiErg5:21Sled push2:17Sled pull5:35Burpee broad jump4:36Row5:59Farmers carry1:56Sandbag lunges7:43Wall balls5:00Run 14:36Run 27:37Run 37:43Run 47:55Run 57:00Run 66:40Run 76:04Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2026, against 62 Pro Women
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanthi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:51 against the typical Pro Women finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
