RSA Shantel Cloete
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Shantel Cloete, Nikita Janse Van Rensburg, Trinity Loy, Cassandra Warrenwhole field → | Relay Women · team 40+ | 1:58:33 | 52nd of 6220th of 21 aged 40+ | 1:01:16 | 48:57 | 8:25 | View results | See splits Hide splitsSkiErg5:42fastest 50%Sled push2:43faster than 40%Sled pull8:49faster than 6%Burpee broad jump9:54faster than 9%Row5:39faster than 44%Farmers carry2:37faster than 14%Sandbag lunges6:32faster than 36%Wall balls7:01faster than 29%Runs (8 km)1:01:16faster than 8%Roxzone8:25faster than 21%Run 16:45faster than 4%Run 28:14faster than 14%Run 39:47faster than 5%Run 48:09faster than 9%Run 56:52faster than 37%Run 67:09faster than 37%Run 76:52faster than 32%Run 87:31faster than 20%Full report for this race → |
| Cape Town 2026 15 Aug 2026team: Shantel Cloete, Nikita Jansen Van Rensburgwhole field → | Doubles Women · team 40-44 | 2:27:52 | 1178th of 1,196193rd of 198 aged 40-44 | 1:30:22 | 42:45 | 14:48 | View results | See splits Hide splitsSkiErg5:19faster than 15%Sled push2:16faster than 8%Sled pull5:45faster than 12%Burpee broad jump7:18faster than 12%Row6:49faster than 1%Farmers carry2:10faster than 17%Sandbag lunges6:48faster than 4%Wall balls6:20faster than 17%Runs (8 km)1:30:22faster than 1%Roxzone14:48faster than 1%Run 16:25faster than 13%Run 29:54faster than 5%Run 311:10faster than 2%Run 412:15Run 512:33faster than 1%Run 615:51Run 710:26faster than 6%Run 811:52faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Cassandra Warren1 race
- Nikita Janse Van Rensburg1 race
- Nikita Jansen Van Rensburg1 race
- Trinity Loy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shantel against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:21 against the typical Relay Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
