Athlete · Open Women · 30-34 ·

RSA

Shante Bukes-Moore

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:08 (Johannesburg 2026) · Doubles Mixed 1:07:02 (Cape Town 2026).

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1:21:08 Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

top 4% Open Women place · Johannesburg 2026 24th of 627 Open Women finishers there

1:07:02 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Nick Thompson

Burpee broad jump strongest segment · Johannesburg 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:08Johannesburg 2026 · 1 race Doubles Mixed1:07:02Cape Town 2026 · 1 race · with Nick Thompson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Shante Bukes-Moore, Nick Thompsonwhat the whole field did →	Doubles Mixed · team 35-39	1:07:02	top 6% 55/987	38:05	25:21	3:41	splits SkiErg3:54Sled push1:46Sled pull3:03Burpee broad jump3:05Row4:22Farmers carry1:35Sandbag lunges3:29Wall balls4:07Run 13:14Run 24:43Run 34:51Run 44:57Run 55:05Run 65:04Run 75:06Run 85:09Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 30-34	1:21:08	top 4% 24/627	40:25	34:30	6:17	splits SkiErg5:05Sled push2:28Sled pull4:59Burpee broad jump4:51Row5:16Farmers carry2:00Sandbag lunges4:45Wall balls5:06Run 16:35Run 24:15Run 34:41Run 44:42Run 54:40Run 64:30Run 74:31Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shanteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 85%

Sled pull faster than 93%

Burpee broad jump faster than 98%

Row faster than 94%

Farmers carry faster than 92%

Sandbag lunges faster than 80%

Wall balls faster than 95%

Roxzone faster than 96%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:35 faster

Sled pull 2:01 faster

Burpee broad jump 4:26 faster

Row 1:00 faster

Farmers carry 0:34 faster

Sandbag lunges 1:23 faster

Wall balls 3:23 faster

Roxzone 4:13 faster

Runs (8 km) 14:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shante against the typical Open Women finisher

Shante1:21:08

6:355:054:152:284:414:594:424:514:405:164:302:004:314:456:365:066:17

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown