ZIM Shanon Cooke
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:23:21 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Kenya Shooter, Shanon Cooke, Rachel Bass, Holly Haineswhole field → | Relay Women · team U40 | 1:23:21 | 12th of 628th of 41 aged U40 | 42:33 | 35:43 | 5:09 | View results | See splits Hide splitsSkiErg5:45faster than 47%Sled push3:02faster than 27%Sled pull4:10fastest 7%Burpee broad jump5:55fastest 44%Row4:47fastest 9%Farmers carry1:37fastest 5%Sandbag lunges5:08fastest 32%Wall balls5:19fastest 28%Runs (8 km)42:33fastest 14%Roxzone5:09fastest 22%Run 13:49fastest 17%Run 25:23fastest 15%Run 35:22fastest 15%Run 46:07fastest 45%Run 55:28fastest 12%Run 65:46fastest 19%Run 75:18fastest 12%Run 85:25fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Holly Haines1 race
- Kenya Shooter1 race
- Rachel Bass1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanon against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Relay Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
