USA Shannon Whiteman
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Whiteman at each race, oldest on the left; lower is faster.The best was 1:52:21 at Melbourne (Dec 2025); Shannon Whiteman was 10:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:52:21 |
| Osaka | Jan 2026 | Pro Women | 2:02:58 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
79th of 81 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 81 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 2:54 | faster than 12% |
| SkiErg: | 5:33 | 5:07 | faster than 17% |
| Run 2: | 6:28 | 4:59 | faster than 7% |
| Sled push: | 5:28 | 4:30 | faster than 19% |
| Run 3: | 7:05 | 5:19 | faster than 6% |
| Sled pull: | 8:38 | 5:39 | faster than 6% |
| Run 4: | 7:13 | 5:16 | faster than 0% |
| Burpee broad jump: | 8:30 | 4:34 | faster than 2% |
| Run 5: | 7:47 | 5:23 | faster than 3% |
| Row: | 5:50 | 5:08 | faster than 11% |
| Run 6: | 7:33 | 5:24 | faster than 3% |
| Farmers carry: | 4:57 | 2:47 | faster than 2% |
| Run 7: | 7:54 | 5:23 | faster than 5% |
| Sandbag lunges: | 7:14 | 5:10 | faster than 11% |
| Run 8: | 6:53 | 4:21 | faster than 2% |
| Wall balls: | 9:36 | 5:58 | faster than 15% |
| Roxzone: | 12:49 | 8:04 | faster than 0% |
| Runs (8 km) | 54:25 | 39:17 | faster than 1% |
| Stations (8) | 55:46 | ||
| Finish | 2:02:58 | 1:27:14 | 79th of 81 · faster than 2% |
289th of 328 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 2:36 | faster than 15% |
| SkiErg: | 5:26 | 4:50 | faster than 7% |
| Run 2: | 5:20 | 4:34 | faster than 18% |
| Sled push: | 4:27 | 3:42 | faster than 27% |
| Run 3: | 5:43 | 4:50 | faster than 17% |
| Sled pull: | 9:32 | 6:05 | faster than 4% |
| Run 4: | 5:46 | 4:53 | faster than 19% |
| Burpee broad jump: | 7:34 | 4:56 | faster than 8% |
| Run 5: | 6:05 | 5:00 | faster than 17% |
| Row: | 5:26 | 5:01 | faster than 18% |
| Run 6: | 5:54 | 4:56 | faster than 19% |
| Farmers carry: | 4:03 | 2:26 | faster than 4% |
| Run 7: | 6:16 | 4:59 | faster than 14% |
| Sandbag lunges: | 7:24 | 5:06 | faster than 12% |
| Run 8: | 7:54 | 5:57 | faster than 14% |
| Wall balls: | 11:12 | 5:53 | faster than 7% |
| Roxzone: | 11:22 | 8:49 | faster than 18% |
| Runs (8 km) | 45:59 | 37:54 | faster than 17% |
| Stations (8) | 55:04 | ||
| Finish | 1:52:21 | 1:25:27 | 289th of 328 · faster than 11% |
301st of 594 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:22 | faster than 51% |
| SkiErg: | 4:40 | 4:38 | faster than 46% |
| Run 2: | 5:58 | 6:13 | faster than 59% |
| Sled push: | 2:34 | 2:33 | faster than 48% |
| Run 3: | 6:13 | 6:37 | faster than 64% |
| Sled pull: | 5:09 | 4:18 | faster than 25% |
| Run 4: | 6:10 | 6:39 | faster than 67% |
| Burpee broad jump: | 5:12 | 3:59 | faster than 20% |
| Run 5: | 6:28 | 6:47 | faster than 62% |
| Row: | 4:52 | 4:57 | faster than 56% |
| Run 6: | 6:31 | 6:42 | faster than 55% |
| Farmers carry: | 1:50 | 1:53 | faster than 59% |
| Run 7: | 6:39 | 6:51 | faster than 54% |
| Sandbag lunges: | 4:34 | 4:10 | faster than 34% |
| Run 8: | 7:32 | 7:29 | faster than 49% |
| Wall balls: | 5:25 | 5:03 | faster than 40% |
| Roxzone: | 9:27 | 8:35 | faster than 37% |
| Runs (8 km) | 49:49 | 52:17 | faster than 60% |
| Stations (8) | 34:16 | ||
| Finish | 1:33:26 | 1:33:17 | 301st of 594 · faster than 49% |
158th of 431 Open Women (faster than 63%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 52% |
| SkiErg: | 5:14 | 5:17 | faster than 53% |
| Run 2: | 5:48 | 6:05 | faster than 60% |
| Sled push: | 2:37 | 2:57 | faster than 67% |
| Run 3: | 6:06 | 6:26 | faster than 62% |
| Sled pull: | 6:46 | 6:27 | faster than 41% |
| Run 4: | 6:11 | 6:32 | faster than 61% |
| Burpee broad jump: | 6:22 | 7:08 | faster than 64% |
| Run 5: | 6:09 | 6:47 | faster than 68% |
| Row: | 5:24 | 5:42 | faster than 68% |
| Run 6: | 6:13 | 6:31 | faster than 60% |
| Farmers carry: | 2:49 | 2:14 | faster than 16% |
| Run 7: | 6:01 | 6:28 | faster than 64% |
| Sandbag lunges: | 4:32 | 5:23 | faster than 73% |
| Run 8: | 6:54 | 7:19 | faster than 59% |
| Wall balls: | 6:24 | 7:12 | faster than 67% |
| Roxzone: | 6:39 | 7:28 | faster than 62% |
| Runs (8 km) | 47:23 | 50:45 | faster than 62% |
| Stations (8) | 40:08 | ||
| Finish | 1:34:05 | 1:42:11 | 158th of 431 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Melbourne 2025 · best of 2 | 4:53 |
| Sled push | 4:27 | Melbourne 2025 · best of 2 | 3:56 |
| Sled pull | 8:38 | Osaka 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:34 | Melbourne 2025 · best of 2 | 5:12 |
| Row | 5:26 | Melbourne 2025 · best of 2 | 5:07 |
| Farmers carry | 4:03 | Melbourne 2025 · best of 2 | 2:36 |
| Sandbag lunges | 7:14 | Osaka 2026 · best of 2 | 5:10 |
| Wall balls | 9:36 | Osaka 2026 · best of 2 | 6:18 |
| Runs (8 km) | 45:59 | Melbourne 2025 · best of 2 | 40:26 |
| Roxzone | 11:22 | Melbourne 2025 · best of 2 | 6:34 |
How to read
Each station's best across Shannon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Whiteman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 28% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 7% |
| Push | 28% |
| Pull | 5% |
| BBJ | 9% |
| Row | 18% |
| Carry | 5% |
| Lunges | 13% |
| Wall balls | 7% |
| Roxzone | 18% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Sled push (faster than 28%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Pro Women finisher at this race.Best: Row (0:25 slower); weakest: Runs (8 km) (8:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 46:03 running, 55:04 at the stations and 11:22 in the roxzone; the longest station was the wall balls (11:12).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Shannon | Typical Pro Women |
|---|---|---|
| Run 1 | 3:05 | 2:36 |
| SkiErg | 5:26 | 4:50 |
| Run 2 | 5:20 | 4:34 |
| Sled push | 4:27 | 3:42 |
| Run 3 | 5:43 | 4:50 |
| Sled pull | 9:32 | 6:05 |
| Run 4 | 5:46 | 4:53 |
| Burpee broad jump | 7:34 | 4:56 |
| Run 5 | 6:05 | 5:00 |
| Row | 5:26 | 5:01 |
| Run 6 | 5:54 | 4:56 |
| Farmers carry | 4:03 | 2:26 |
| Run 7 | 6:16 | 4:59 |
| Sandbag lunges | 7:24 | 5:06 |
| Run 8 | 7:54 | 5:57 |
| Wall balls | 11:12 | 5:53 |
| Roxzone | 11:22 | 8:49 |
| Finish | 1:52:21 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:19 against the typical Pro Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
