Athlete · Pro Women · 50-54 ·

USA

Shannon Whiteman

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:52:21 (Melbourne 2025) · Open Women 1:34:05 (Cape Town 2025) · Doubles Mixed 1:33:26 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:21 best Pro Women time · Melbourne 2025 also raced Open Women, Doubles Mixed: each has its own best below

289th of 328 best Pro Women place · Melbourne 2025 among Pro Women finishers there

2:02:58 latest race · Osaka 2026 10:37 slower than the best Pro Women time Pro Women

Sled push strongest segment · Melbourne 2025 faster than 28% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:52:21Melbourne 2025 · 2 races Open Women1:34:05Cape Town 2025 · 1 race Doubles Mixed1:33:26Johannesburg 2025 · 1 race · with Mark Whiteman

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:00 best 1:52:21

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 1 Feb 2026what the whole field did →	Pro Women · 50-54	2:02:58	79th of 81	54:25	55:46	12:49	splits SkiErg5:33Sled push5:28Sled pull8:38Burpee broad jump8:30Row5:50Farmers carry4:57Sandbag lunges7:14Wall balls9:36Run 13:35Run 26:28Run 37:05Run 47:13Run 57:47Run 67:33Run 77:54Run 86:53Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 50-54	1:52:21	289th of 328	45:59	55:04	11:22	splits SkiErg5:26Sled push4:27Sled pull9:32Burpee broad jump7:34Row5:26Farmers carry4:03Sandbag lunges7:24Wall balls11:12Run 13:05Run 25:20Run 35:43Run 45:46Run 56:05Run 65:54Run 76:16Run 87:54Full report for this race →
Johannesburg 2025 28 Nov 2025team: Mark Whiteman, Shannon Whitemanwhat the whole field did →	Doubles Mixed · team 45-49	1:33:26	301st of 594	49:49	34:16	9:27	splits SkiErg4:40Sled push2:34Sled pull5:09Burpee broad jump5:12Row4:52Farmers carry1:50Sandbag lunges4:34Wall balls5:25Run 14:22Run 25:58Run 36:13Run 46:10Run 56:28Run 66:31Run 76:39Run 87:32Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 45-49	1:34:05	top 37% 157/431	47:23	40:08	6:39	splits SkiErg5:14Sled push2:37Sled pull6:46Burpee broad jump6:22Row5:24Farmers carry2:49Sandbag lunges4:32Wall balls6:24Run 14:06Run 25:48Run 36:06Run 46:11Run 56:09Run 66:13Run 76:01Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 28%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 18%

Farmers carry faster than 5%

Sandbag lunges faster than 13%

Wall balls faster than 7%

Roxzone faster than 18%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:45 slower

Sled pull 3:27 slower

Burpee broad jump 2:38 slower

Row 0:25 slower

Farmers carry 1:37 slower

Sandbag lunges 2:18 slower

Wall balls 5:19 slower

Roxzone 2:33 slower

Runs (8 km) 7:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Pro Women finisher

Shannon1:52:21

3:055:265:204:275:439:325:467:346:055:265:544:036:167:247:5411:1211:22

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:19 against the typical Pro Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown