RSA Shannon Whitehead
13 HYROX races over 3 seasons: 3 solo, 10 in a team with 6 partners. 1 win and 3 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Whitehead at each race, oldest on the left; lower is faster.The best was 1:14:04 at Incheon (Oct 2024); Shannon Whitehead was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:17:13 |
| Incheon | Oct 2024 | Pro Men | 1:14:04 |
| Bangkok | May 2025 | Pro Men | 1:16:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:09 faster (1:17:13 to 1:14:04).
This line shows the finish time of Shannon Whitehead at each race, oldest on the left; lower is faster.The best was 58:28 at Bangkok (Aug 2026); Shannon Whitehead was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Relay Mixed | 1:02:45 |
| Bangkok | Mar 2026 | Relay Mixed | 58:31 |
| Bangkok | Aug 2026 | Relay Mixed | 58:28 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Shannon Whitehead at each race, oldest on the left; lower is faster.The best was 1:04:48 at Hong Kong (Nov 2024); Shannon Whitehead was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:05:54 |
| Hong Kong | Nov 2024 | Doubles Mixed | 1:04:48 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:10:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Shannon Whitehead at each race, oldest on the left; lower is faster.The best was 59:38 at Bangkok (Mar 2026); Shannon Whitehead was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Doubles Men | 1:00:57 |
| Bangkok | Mar 2026 | Pro Doubles Men | 59:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 8 races
3rd of 202 Relay Mixed (faster than 99%).
| Part | Time | Typical here | vs 202 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 6:18 | faster than 97% |
| SkiErg: | 4:16 | 5:52 | faster than 96% |
| Run 2: | 3:31 | 5:38 | faster than 98% |
| Sled push: | 2:21 | 3:56 | faster than 95% |
| Run 3: | 3:26 | 5:30 | faster than 98% |
| Sled pull: | 2:28 | 5:32 | faster than 99% |
| Run 4: | 3:29 | 5:24 | faster than 96% |
| Burpee broad jump: | 3:07 | 6:44 | faster than 96% |
| Run 5: | 3:27 | 5:47 | faster than 97% |
| Row: | 4:06 | 5:43 | faster than 99% |
| Run 6: | 3:51 | 5:58 | faster than 97% |
| Farmers carry: | 1:58 | 2:15 | faster than 76% |
| Run 7: | 3:40 | 5:47 | faster than 98% |
| Sandbag lunges: | 2:24 | 5:53 | fastest in the field |
| Run 8: | 4:14 | 7:22 | faster than 98% |
| Wall balls: | 3:09 | 8:02 | fastest in the field |
| Roxzone: | 5:15 | 10:27 | faster than 98% |
| Runs (8 km) | 29:29 | 49:34 | faster than 99% |
| Stations (8) | 23:49 | ||
| Finish | 58:28 | 1:46:41 | 3rd of 202 · faster than 99% |
17th of 187 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:17 | faster than 72% |
| SkiErg: | 3:30 | 3:59 | faster than 97% |
| Run 2: | 3:17 | 4:01 | faster than 84% |
| Sled push: | 1:49 | 2:46 | faster than 93% |
| Run 3: | 3:24 | 4:21 | faster than 88% |
| Sled pull: | 3:16 | 4:51 | faster than 95% |
| Run 4: | 3:27 | 4:21 | faster than 86% |
| Burpee broad jump: | 2:22 | 3:00 | faster than 79% |
| Run 5: | 3:24 | 4:22 | faster than 88% |
| Row: | 4:09 | 4:26 | faster than 80% |
| Run 6: | 3:25 | 4:18 | faster than 87% |
| Farmers carry: | 1:34 | 1:50 | faster than 83% |
| Run 7: | 3:16 | 4:24 | faster than 94% |
| Sandbag lunges: | 2:51 | 4:01 | faster than 94% |
| Run 8: | 3:57 | 5:23 | faster than 93% |
| Wall balls: | 3:38 | 4:32 | faster than 94% |
| Roxzone: | 7:00 | 9:42 | faster than 87% |
| Runs (8 km) | 29:35 | 37:51 | faster than 87% |
| Stations (8) | 23:09 | ||
| Finish | 59:38 | 1:18:03 | 17th of 187 · faster than 91% |
66th of 547 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:05 | faster than 95% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 4:14 | 5:53 | faster than 98% |
| Sled push: | 2:42 | 2:03 | faster than 12% |
| Run 3: | 4:36 | 6:16 | faster than 97% |
| Sled pull: | 4:23 | 4:00 | faster than 34% |
| Run 4: | 4:42 | 6:17 | faster than 96% |
| Burpee broad jump: | 3:35 | 3:36 | faster than 50% |
| Run 5: | 4:41 | 6:25 | faster than 97% |
| Row: | 4:58 | 4:52 | faster than 42% |
| Run 6: | 4:44 | 6:22 | faster than 97% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 4:40 | 6:17 | faster than 97% |
| Sandbag lunges: | 3:31 | 3:56 | faster than 70% |
| Run 8: | 4:59 | 6:50 | faster than 96% |
| Wall balls: | 4:59 | 4:33 | faster than 34% |
| Roxzone: | 5:05 | 6:39 | faster than 85% |
| Runs (8 km) | 35:37 | 48:48 | faster than 97% |
| Stations (8) | 30:11 | ||
| Finish | 1:10:50 | 1:24:56 | 66th of 547 · faster than 88% |
34th of 223 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:41 | faster than 78% |
| SkiErg: | 4:22 | 4:28 | faster than 63% |
| Run 2: | 4:08 | 4:59 | faster than 85% |
| Sled push: | 3:28 | 3:56 | faster than 75% |
| Run 3: | 4:22 | 5:21 | faster than 85% |
| Sled pull: | 5:42 | 7:22 | faster than 76% |
| Run 4: | 4:31 | 5:27 | faster than 82% |
| Burpee broad jump: | 4:36 | 4:49 | faster than 58% |
| Run 5: | 4:32 | 5:34 | faster than 85% |
| Row: | 4:47 | 4:49 | faster than 58% |
| Run 6: | 4:33 | 5:27 | faster than 80% |
| Farmers carry: | 2:18 | 2:36 | faster than 67% |
| Run 7: | 4:22 | 5:34 | faster than 90% |
| Sandbag lunges: | 5:08 | 6:09 | faster than 76% |
| Run 8: | 4:35 | 5:59 | faster than 90% |
| Wall balls: | 5:28 | 7:27 | faster than 84% |
| Roxzone: | 5:58 | 8:07 | faster than 82% |
| Runs (8 km) | 35:07 | 43:42 | faster than 85% |
| Stations (8) | 35:49 | ||
| Finish | 1:16:50 | 1:37:15 | 34th of 223 · faster than 85% |
4th of 42 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 42 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:08 | faster than 78% |
| SkiErg: | 3:35 | 4:00 | fastest in the field |
| Run 2: | 3:47 | 4:33 | faster than 87% |
| Sled push: | 1:33 | 2:03 | faster than 85% |
| Run 3: | 3:57 | 4:54 | faster than 90% |
| Sled pull: | 3:31 | 4:56 | faster than 97% |
| Run 4: | 4:07 | 4:53 | faster than 85% |
| Burpee broad jump: | 2:21 | 2:48 | faster than 80% |
| Run 5: | 4:02 | 5:03 | faster than 90% |
| Row: | 4:13 | 4:33 | faster than 85% |
| Run 6: | 3:51 | 5:03 | faster than 92% |
| Farmers carry: | 1:32 | 1:45 | faster than 82% |
| Run 7: | 3:51 | 5:12 | faster than 95% |
| Sandbag lunges: | 3:05 | 3:44 | faster than 90% |
| Run 8: | 4:42 | 6:06 | faster than 87% |
| Wall balls: | 3:29 | 4:03 | faster than 92% |
| Roxzone: | 4:59 | 5:51 | faster than 78% |
| Runs (8 km) | 32:43 | 41:28 | faster than 90% |
| Stations (8) | 23:19 | ||
| Finish | 1:00:57 | 1:14:56 | 4th of 42 · faster than 92% |
16th of 456 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:55 | faster than 96% |
| SkiErg: | 3:58 | 4:24 | faster than 92% |
| Run 2: | 4:20 | 5:50 | faster than 95% |
| Sled push: | 1:45 | 1:57 | faster than 71% |
| Run 3: | 4:30 | 6:12 | faster than 96% |
| Sled pull: | 3:27 | 4:33 | faster than 85% |
| Run 4: | 4:23 | 6:16 | faster than 97% |
| Burpee broad jump: | 2:51 | 3:39 | faster than 84% |
| Run 5: | 4:28 | 6:17 | faster than 97% |
| Row: | 4:17 | 4:53 | faster than 93% |
| Run 6: | 4:31 | 6:17 | faster than 95% |
| Farmers carry: | 1:41 | 1:54 | faster than 76% |
| Run 7: | 4:28 | 6:15 | faster than 96% |
| Sandbag lunges: | 3:00 | 4:08 | faster than 92% |
| Run 8: | 4:31 | 6:24 | faster than 97% |
| Wall balls: | 3:45 | 4:41 | faster than 89% |
| Roxzone: | 4:44 | 7:23 | faster than 92% |
| Runs (8 km) | 35:25 | 49:44 | faster than 97% |
| Stations (8) | 24:44 | ||
| Finish | 1:04:48 | 1:27:50 | 16th of 456 · faster than 96% |
17th of 91 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:32 | faster than 75% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 4:21 | 4:54 | faster than 77% |
| Sled push: | 3:56 | 3:40 | faster than 40% |
| Run 3: | 4:31 | 5:25 | faster than 86% |
| Sled pull: | 4:45 | 6:46 | faster than 84% |
| Run 4: | 4:33 | 5:18 | faster than 84% |
| Burpee broad jump: | 4:09 | 4:09 | faster than 50% |
| Run 5: | 4:29 | 5:35 | faster than 90% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 4:27 | 5:25 | faster than 90% |
| Farmers carry: | 1:59 | 2:27 | faster than 81% |
| Run 7: | 4:33 | 5:39 | faster than 90% |
| Sandbag lunges: | 4:33 | 5:23 | faster than 78% |
| Run 8: | 4:59 | 6:21 | faster than 87% |
| Wall balls: | 5:40 | 7:05 | faster than 80% |
| Roxzone: | 5:00 | 6:14 | faster than 74% |
| Runs (8 km) | 35:03 | 42:20 | faster than 87% |
| Stations (8) | 34:05 | ||
| Finish | 1:14:04 | 1:29:01 | 17th of 91 · faster than 82% |
27th of 126 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:20 | faster than 72% |
| SkiErg: | 4:35 | 4:35 | faster than 52% |
| Run 2: | 4:12 | 5:02 | faster than 86% |
| Sled push: | 3:34 | 3:15 | faster than 36% |
| Run 3: | 4:25 | 5:25 | faster than 85% |
| Sled pull: | 6:41 | 7:14 | faster than 60% |
| Run 4: | 4:32 | 5:32 | faster than 84% |
| Burpee broad jump: | 4:58 | 4:38 | faster than 40% |
| Run 5: | 4:34 | 5:42 | faster than 89% |
| Row: | 4:43 | 4:51 | faster than 60% |
| Run 6: | 4:34 | 5:30 | faster than 84% |
| Farmers carry: | 1:55 | 2:30 | faster than 81% |
| Run 7: | 4:37 | 5:41 | faster than 84% |
| Sandbag lunges: | 4:40 | 5:23 | faster than 69% |
| Run 8: | 5:22 | 6:57 | faster than 85% |
| Wall balls: | 5:10 | 8:19 | faster than 92% |
| Roxzone: | 4:53 | 5:51 | faster than 71% |
| Runs (8 km) | 36:09 | 45:17 | faster than 87% |
| Stations (8) | 36:16 | ||
| Finish | 1:17:13 | 1:34:02 | 27th of 126 · faster than 79% |
14th of 396 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:32 | faster than 94% |
| SkiErg: | 4:07 | 4:36 | faster than 94% |
| Run 2: | 4:43 | 6:13 | faster than 94% |
| Sled push: | 1:33 | 1:59 | faster than 93% |
| Run 3: | 4:45 | 6:30 | faster than 96% |
| Sled pull: | 3:27 | 4:26 | faster than 87% |
| Run 4: | 4:35 | 6:34 | faster than 98% |
| Burpee broad jump: | 2:24 | 3:24 | faster than 91% |
| Run 5: | 4:54 | 6:45 | faster than 96% |
| Row: | 4:20 | 5:01 | faster than 95% |
| Run 6: | 4:48 | 6:39 | faster than 97% |
| Farmers carry: | 1:40 | 1:50 | faster than 73% |
| Run 7: | 4:43 | 6:47 | faster than 97% |
| Sandbag lunges: | 2:47 | 4:03 | faster than 95% |
| Run 8: | 5:27 | 7:51 | faster than 97% |
| Wall balls: | 3:27 | 4:58 | faster than 97% |
| Roxzone: | 4:09 | 6:48 | faster than 94% |
| Runs (8 km) | 38:06 | 53:21 | faster than 97% |
| Stations (8) | 23:45 | ||
| Finish | 1:05:54 | 1:31:27 | 14th of 396 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Incheon 2024 · best of 3 | 4:17 |
| Sled push | 3:28 | Bangkok 2025 · best of 3 | 3:45 |
| Sled pull | 4:45 | Incheon 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:09 | Incheon 2024 · best of 3 | 4:25 |
| Row | 4:43 | Singapore 2024 · best of 3 | 4:35 |
| Farmers carry | 1:55 | Singapore 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | Incheon 2024 · best of 3 | 5:03 |
| Wall balls | 5:10 | Singapore 2024 · best of 3 | 6:49 |
| Runs (8 km) | 35:03 | Incheon 2024 · best of 3 | 36:58 |
| Roxzone | 4:53 | Singapore 2024 · best of 3 | 6:13 |
How to read
Each station's best across Shannon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Nathan Smailes5 races
- Beth Upton4 races
- Emily Rose4 races
- Luca Maselli3 races
- Tamaryn Whitehead3 races
- Romain Chevalier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 91 Pro Men
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 53% |
| Push | 40% |
| Pull | 84% |
| BBJ | 50% |
| Row | 56% |
| Carry | 81% |
| Lunges | 79% |
| Wall balls | 81% |
| Roxzone | 74% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 35:07 running, 34:05 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Men: 42:09 running, 38:36 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Shannon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:32 |
| SkiErg | 4:18 | 4:19 |
| Run 2 | 4:21 | 4:54 |
| Sled push | 3:56 | 3:40 |
| Run 3 | 4:31 | 5:25 |
| Sled pull | 4:45 | 6:46 |
| Run 4 | 4:33 | 5:18 |
| Burpee broad jump | 4:09 | 4:09 |
| Run 5 | 4:29 | 5:35 |
| Row | 4:45 | 4:47 |
| Run 6 | 4:27 | 5:25 |
| Farmers carry | 1:59 | 2:27 |
| Run 7 | 4:33 | 5:39 |
| Sandbag lunges | 4:33 | 5:23 |
| Run 8 | 4:59 | 6:21 |
| Wall balls | 5:40 | 7:05 |
| Roxzone | 5:00 | 6:14 |
| Finish | 1:14:04 | 1:29:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Pro Men finisher at Incheon 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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