RSA Shannon Whitehead
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:14:04 (Incheon Oct 2024) · Doubles Mixed 1:04:48 (Hong Kong 2024) · Pro Doubles Men 0:59:38 (Bangkok Mar 2026) · Relay Mixed 0:58:28 (Bangkok Aug 2026) · Relay 0:59:13 (Incheon Oct 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:09 faster (1:17:13 to 1:14:04).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Emily Rose, Shannon Whitehead, Tamaryn Whitehead, Nathan Smaileswhat the whole field did → | Relay Mixed · team U40 | 0:58:28 | 3rd of 202 | 29:29 | 23:49 | 5:15 | splitsSkiErg4:16Sled push2:21Sled pull2:28Burpee broad jump3:07Row4:06Farmers carry1:58Sandbag lunges2:24Wall balls3:09Run 13:55Run 23:31Run 33:26Run 43:29Run 53:27Run 63:51Run 73:40Run 84:14Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Shannon Whitehead, Luca Maselliwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:38 | top 10% 17/187 | 29:35 | 23:09 | 7:00 | splitsSkiErg3:30Sled push1:49Sled pull3:16Burpee broad jump2:22Row4:09Farmers carry1:34Sandbag lunges2:51Wall balls3:38Run 15:28Run 23:17Run 33:24Run 43:27Run 53:24Run 63:25Run 73:16Run 83:57Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Tamaryn Whitehead, Shannon Whiteheadwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:50 | top 13% 66/547 | 35:37 | 30:11 | 5:05 | splitsSkiErg4:12Sled push2:42Sled pull4:23Burpee broad jump3:35Row4:58Farmers carry1:51Sandbag lunges3:31Wall balls4:59Run 13:05Run 24:14Run 34:36Run 44:42Run 54:41Run 64:44Run 74:40Run 84:59Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:16:50 | top 16% 34/223 | 35:07 | 35:49 | 5:58 | splitsSkiErg4:22Sled push3:28Sled pull5:42Burpee broad jump4:36Row4:47Farmers carry2:18Sandbag lunges5:08Wall balls5:28Run 14:08Run 24:08Run 34:22Run 44:31Run 54:32Run 64:33Run 74:22Run 84:35Full report for this race → |
| Taipei 2025 11 Apr 2025team: Shannon Whitehead, Luca Maselliwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:57 | 4th of 42 | 32:43 | 23:19 | 4:59 | splitsSkiErg3:35Sled push1:33Sled pull3:31Burpee broad jump2:21Row4:13Farmers carry1:32Sandbag lunges3:05Wall balls3:29Run 14:30Run 23:47Run 33:57Run 44:07Run 54:02Run 63:51Run 73:51Run 84:42Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Beth Upton, Shannon Whiteheadwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:48 | top 4% 16/456 | 35:25 | 24:44 | 4:44 | splitsSkiErg3:58Sled push1:45Sled pull3:27Burpee broad jump2:51Row4:17Farmers carry1:41Sandbag lunges3:00Wall balls3:45Run 14:17Run 24:20Run 34:30Run 44:23Run 54:28Run 64:31Run 74:28Run 84:31Full report for this race → |
| Incheon Oct 2024 19 Oct 2024team: Emily Rose, Shannon Whitehead, Nathan Smailes, Beth Uptonwhat the whole field did → | Relay · team U40 | 0:59:13 | 1st of 109 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Incheon Oct 2024 18 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:14:04 | 17th of 91 | 35:03 | 34:05 | 5:00 | splitsSkiErg4:18Sled push3:56Sled pull4:45Burpee broad jump4:09Row4:45Farmers carry1:59Sandbag lunges4:33Wall balls5:40Run 13:14Run 24:21Run 34:31Run 44:33Run 54:29Run 64:27Run 74:33Run 84:59Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 30-34 | 1:17:13 | top 22% 27/126 | 36:09 | 36:16 | 4:53 | splitsSkiErg4:35Sled push3:34Sled pull6:41Burpee broad jump4:58Row4:43Farmers carry1:55Sandbag lunges4:40Wall balls5:10Run 13:57Run 24:12Run 34:25Run 44:32Run 54:34Run 64:34Run 74:37Run 85:22Full report for this race → |
| Singapore 2024 31 Aug 2024team: Shannon Whitehead, Beth Uptonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:54 | top 4% 14/396 | 38:06 | 23:45 | 4:09 | splitsSkiErg4:07Sled push1:33Sled pull3:27Burpee broad jump2:24Row4:20Farmers carry1:40Sandbag lunges2:47Wall balls3:27Run 14:13Run 24:43Run 34:45Run 44:35Run 54:54Run 64:48Run 74:43Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Incheon Oct 2024, against 91 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Pro Men finisher at Incheon Oct 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
