USA Shannon van Hall
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon van Hall at each race, oldest on the left; lower is faster.The best was 1:15:03 at Washington DC (Mar 2026); Shannon van Hall was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:15:03 |
| Washington DC | Sep 2026 | Open Women | 1:19:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Shannon van Hall at each race, oldest on the left; lower is faster.The best was 1:20:43 at Boston (Sep 2025); Shannon van Hall was 14:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:20:43 |
| Atlanta | Oct 2025 | Doubles Women | 1:28:31 |
| New York | May 2026 | Doubles Women | 1:34:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
69th of 195 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 67% |
| SkiErg: | 4:24 | 4:33 | faster than 69% |
| Run 2: | 5:11 | 5:24 | faster than 56% |
| Sled push: | 3:09 | 3:02 | faster than 45% |
| Run 3: | 5:12 | 5:39 | faster than 68% |
| Sled pull: | 4:45 | 4:25 | faster than 38% |
| Run 4: | 5:16 | 5:39 | faster than 64% |
| Burpee broad jump: | 3:14 | 3:37 | faster than 66% |
| Run 5: | 5:15 | 5:46 | faster than 65% |
| Row: | 4:56 | 4:53 | faster than 47% |
| Run 6: | 5:19 | 5:45 | faster than 63% |
| Farmers carry: | 1:51 | 2:00 | faster than 74% |
| Run 7: | 5:19 | 5:53 | faster than 65% |
| Sandbag lunges: | 4:28 | 4:06 | faster than 39% |
| Run 8: | 5:47 | 6:20 | faster than 67% |
| Wall balls: | 4:39 | 4:10 | faster than 29% |
| Roxzone: | 5:13 | 5:58 | faster than 68% |
| Runs (8 km) | 41:20 | 45:18 | faster than 65% |
| Stations (8) | 31:26 | ||
| Finish | 1:17:55 | 1:21:51 | 69th of 195 · faster than 64% |
198th of 2,675 Open Women (faster than 92%). Against the 80 who finished around 1:16:43: most time gained on burpee broad jump (1:24), most lost on the eight runs (2:11). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:49 | faster than 80% |
| SkiErg: | 5:04 | 5:30 | faster than 85% |
| Run 2: | 5:03 | 5:59 | faster than 84% |
| Sled push: | 2:26 | 2:56 | faster than 81% |
| Run 3: | 5:18 | 6:20 | faster than 84% |
| Sled pull: | 4:56 | 5:56 | faster than 78% |
| Run 4: | 4:59 | 6:20 | faster than 91% |
| Burpee broad jump: | 3:23 | 7:12 | fastest in the field |
| Run 5: | 5:11 | 6:24 | faster than 88% |
| Row: | 5:14 | 5:43 | faster than 83% |
| Run 6: | 5:00 | 6:21 | faster than 90% |
| Farmers carry: | 1:41 | 2:14 | faster than 95% |
| Run 7: | 5:02 | 6:17 | faster than 89% |
| Sandbag lunges: | 3:58 | 5:48 | faster than 93% |
| Run 8: | 4:44 | 6:02 | faster than 88% |
| Wall balls: | 6:20 | 7:22 | faster than 67% |
| Roxzone: | 6:40 | 9:09 | faster than 90% |
| Runs (8 km) | 39:23 | 48:49 | faster than 88% |
| Stations (8) | 33:02 | ||
| Finish | 1:19:01 | 1:41:26 | 198th of 2,675 · faster than 92% |
2,829th of 5,716 Doubles Women (faster than 50%). Against the 175 who finished around 1:35:05: most time gained on the roxzone (1:47), most lost on the eight runs (6:47). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:35 | faster than 23% |
| SkiErg: | 4:26 | 4:51 | faster than 90% |
| Run 2: | 7:06 | 6:07 | faster than 20% |
| Sled push: | 1:49 | 1:58 | faster than 70% |
| Run 3: | 7:31 | 6:25 | faster than 22% |
| Sled pull: | 4:22 | 4:12 | faster than 42% |
| Run 4: | 7:26 | 6:35 | faster than 28% |
| Burpee broad jump: | 2:46 | 4:27 | faster than 97% |
| Run 5: | 7:25 | 6:49 | faster than 36% |
| Row: | 4:54 | 5:18 | faster than 83% |
| Run 6: | 7:19 | 6:41 | faster than 34% |
| Farmers carry: | 1:46 | 2:06 | faster than 87% |
| Run 7: | 7:59 | 6:41 | faster than 23% |
| Sandbag lunges: | 3:04 | 4:08 | faster than 92% |
| Run 8: | 9:21 | 8:26 | faster than 34% |
| Wall balls: | 4:27 | 4:46 | faster than 64% |
| Roxzone: | 6:01 | 7:46 | faster than 79% |
| Runs (8 km) | 1:01:23 | 54:40 | faster than 28% |
| Stations (8) | 27:34 | ||
| Finish | 1:34:54 | 1:35:05 | 2829th of 5,716 · faster than 50% |
101st of 1,044 Open Women (faster than 90%). Against the 31 who finished around 1:15:15: most time gained on burpee broad jump (0:59), most lost on wall balls (1:03). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 1:14 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:52 | faster than 78% |
| SkiErg: | 4:58 | 5:14 | faster than 76% |
| Run 2: | 4:28 | 5:19 | faster than 84% |
| Sled push: | 1:50 | 2:30 | faster than 94% |
| Run 3: | 4:39 | 5:34 | faster than 85% |
| Sled pull: | 4:35 | 5:30 | faster than 80% |
| Run 4: | 4:33 | 5:38 | faster than 88% |
| Burpee broad jump: | 3:35 | 6:13 | faster than 97% |
| Run 5: | 4:41 | 5:54 | faster than 89% |
| Row: | 4:53 | 5:27 | faster than 93% |
| Run 6: | 4:40 | 5:44 | faster than 87% |
| Farmers carry: | 1:50 | 2:16 | faster than 89% |
| Run 7: | 4:31 | 5:43 | faster than 90% |
| Sandbag lunges: | 4:04 | 5:10 | faster than 84% |
| Run 8: | 4:07 | 5:24 | faster than 91% |
| Wall balls: | 5:56 | 6:21 | faster than 59% |
| Roxzone: | 5:49 | 7:33 | faster than 85% |
| Runs (8 km) | 37:38 | 46:13 | faster than 88% |
| Stations (8) | 31:41 | ||
| Finish | 1:15:03 | 1:32:47 | 101st of 1,044 · faster than 90% |
258th of 598 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:23 | faster than 36% |
| SkiErg: | 5:14 | 5:06 | faster than 36% |
| Run 2: | 6:00 | 5:58 | faster than 48% |
| Sled push: | 1:40 | 1:47 | faster than 66% |
| Run 3: | 6:30 | 6:15 | faster than 41% |
| Sled pull: | 4:45 | 4:33 | faster than 43% |
| Run 4: | 6:31 | 6:19 | faster than 43% |
| Burpee broad jump: | 3:53 | 4:10 | faster than 61% |
| Run 5: | 6:18 | 6:30 | faster than 57% |
| Row: | 5:02 | 5:15 | faster than 73% |
| Run 6: | 6:24 | 6:20 | faster than 47% |
| Farmers carry: | 1:33 | 1:51 | faster than 91% |
| Run 7: | 6:30 | 6:22 | faster than 46% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 57% |
| Run 8: | 6:40 | 6:37 | faster than 48% |
| Wall balls: | 4:24 | 4:30 | faster than 54% |
| Roxzone: | 7:49 | 9:25 | faster than 78% |
| Runs (8 km) | 50:30 | 49:57 | faster than 47% |
| Stations (8) | 30:17 | ||
| Finish | 1:28:31 | 1:30:37 | 258th of 598 · faster than 56% |
384th of 1,424 Doubles Women (faster than 73%). Against the 45 who finished around 1:20:13: most time gained on the eight runs (0:33), most lost on wall balls (0:49). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 7:16 | faster than 62% |
| SkiErg: | 4:50 | 4:51 | faster than 53% |
| Run 2: | 5:18 | 5:49 | faster than 75% |
| Sled push: | 1:32 | 1:42 | faster than 75% |
| Run 3: | 5:14 | 6:04 | faster than 86% |
| Sled pull: | 3:59 | 4:19 | faster than 66% |
| Run 4: | 5:32 | 6:08 | faster than 76% |
| Burpee broad jump: | 4:05 | 4:07 | faster than 52% |
| Run 5: | 5:25 | 6:14 | faster than 82% |
| Row: | 4:59 | 5:10 | faster than 69% |
| Run 6: | 5:38 | 6:08 | faster than 72% |
| Farmers carry: | 1:38 | 1:51 | faster than 78% |
| Run 7: | 5:33 | 6:06 | faster than 73% |
| Sandbag lunges: | 3:48 | 3:41 | faster than 44% |
| Run 8: | 5:41 | 6:30 | faster than 79% |
| Wall balls: | 5:07 | 4:37 | faster than 31% |
| Roxzone: | 5:36 | 6:46 | faster than 80% |
| Runs (8 km) | 45:14 | 50:26 | faster than 77% |
| Stations (8) | 29:58 | ||
| Finish | 1:20:43 | 1:28:02 | 384th of 1,424 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 1:50 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 4:35 | Washington DC Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:23 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 4:53 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 5:56 | Washington DC Mar 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:38 | Washington DC Mar 2026 · best of 2 | 46:44 |
| Roxzone | 5:49 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Mary Rickard1 race
- Stephanie Rios1 race
- Tammy Ogsbury1 race
- violetta arseni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 77% |
| Push | 94% |
| Pull | 80% |
| BBJ | 98% |
| Row | 93% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 60% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 37:41 running, 31:40 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:56) and the shortest the sled push (1:50).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 6:52 |
| SkiErg | 4:58 | 5:14 |
| Run 2 | 4:28 | 5:19 |
| Sled push | 1:50 | 2:30 |
| Run 3 | 4:39 | 5:34 |
| Sled pull | 4:35 | 5:30 |
| Run 4 | 4:33 | 5:38 |
| Burpee broad jump | 3:35 | 6:13 |
| Run 5 | 4:41 | 5:54 |
| Row | 4:53 | 5:27 |
| Run 6 | 4:40 | 5:44 |
| Farmers carry | 1:50 | 2:16 |
| Run 7 | 4:31 | 5:43 |
| Sandbag lunges | 4:04 | 5:10 |
| Run 8 | 4:07 | 5:24 |
| Wall balls | 5:56 | 6:21 |
| Roxzone | 5:49 | 7:33 |
| Finish | 1:15:03 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
