Athlete · Open Women · 40-44 ·

USA

Shannon van Hall

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:15:03 (Washington DC Mar 2026) · Doubles Women 1:20:43 (Boston 2025).

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1:15:03 best Open Women time · Washington DC Mar 2026 also raced Doubles Women: each has its own best below

top 8% best Open Women place · Washington DC Sept 2026 198th of 2,675 Open Women finishers there

1:19:01 latest race · Washington DC Sept 2026 3:58 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Washington DC Mar 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:03Washington DC Mar 2026 · 2 races Doubles Women1:20:43Boston 2025 · 3 races · with Stephanie Rios

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:00 best 1:15:03 best 1:15:03 · Washington DC

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	1:19:01	top 8% 198/2,675	39:23	33:02	6:40	splits SkiErg5:04Sled push2:26Sled pull4:56Burpee broad jump3:23Row5:14Farmers carry1:41Sandbag lunges3:58Wall balls6:20Run 14:09Run 25:03Run 35:18Run 44:59Run 55:11Run 65:00Run 75:02Run 84:44Full report for this race →
New York 2026 28 May 2026team: Tammy Ogsbury, Shannon Van Hallwhat the whole field did →	Doubles Women · team 40-44	1:34:54	top 50% 2829/5,716	1:01:23	27:34	6:01	splits SkiErg4:26Sled push1:49Sled pull4:22Burpee broad jump2:46Row4:54Farmers carry1:46Sandbag lunges3:04Wall balls4:27Run 17:19Run 27:06Run 37:31Run 47:26Run 57:25Run 67:19Run 77:59Run 89:21Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 40-44	1:15:03	top 10% 101/1,044	37:38	31:41	5:49	splits SkiErg4:58Sled push1:50Sled pull4:35Burpee broad jump3:35Row4:53Farmers carry1:50Sandbag lunges4:04Wall balls5:56Run 16:02Run 24:28Run 34:39Run 44:33Run 54:41Run 64:40Run 74:31Run 84:07Full report for this race →
Atlanta 2025 31 Oct 2025team: Shannon Van Hall, Mary Rickardwhat the whole field did →	Doubles Women · team 50-54	1:28:31	top 44% 258/598	50:30	30:17	7:49	splits SkiErg5:14Sled push1:40Sled pull4:45Burpee broad jump3:53Row5:02Farmers carry1:33Sandbag lunges3:46Wall balls4:24Run 15:39Run 26:00Run 36:30Run 46:31Run 56:18Run 66:24Run 76:30Run 86:40Full report for this race →
Boston 2025 26 Sept 2025team: Stephanie Rios, Shannon Van Hallwhat the whole field did →	Doubles Women · team 35-39	1:20:43	top 27% 381/1,424	45:14	29:58	5:36	splits SkiErg4:50Sled push1:32Sled pull3:59Burpee broad jump4:05Row4:59Farmers carry1:38Sandbag lunges3:48Wall balls5:07Run 16:57Run 25:18Run 35:14Run 45:32Run 55:25Run 65:38Run 75:33Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 94%

Sled pull faster than 80%

Burpee broad jump faster than 98%

Row faster than 93%

Farmers carry faster than 90%

Sandbag lunges faster than 85%

Wall balls faster than 60%

Roxzone faster than 85%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:40 faster

Sled pull 0:55 faster

Burpee broad jump 2:38 faster

Row 0:34 faster

Farmers carry 0:26 faster

Sandbag lunges 1:06 faster

Wall balls 0:25 faster

Roxzone 1:44 faster

Runs (8 km) 8:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:15:03

6:024:584:281:504:394:354:333:354:414:534:401:504:314:044:075:565:49

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown