Athlete · Open Women · 25-29 ·

AUS

Shannon Rowell

2 HYROX results over 2 seasons. Best Open Women time 1:53:07 at Melbourne 2024.

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1:53:07 best Open Women time · Melbourne 2024 2 Open Women races

1317th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

2:00:11 latest race · Melbourne 2025 7:04 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Melbourne 2024 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:53:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	2:00:11	1517th of 1,666	56:29	51:17	12:29	splits SkiErg5:36Sled push4:26Sled pull6:57Burpee broad jump10:36Row5:41Farmers carry2:43Sandbag lunges6:09Wall balls9:09Run 13:28Run 26:01Run 36:56Run 47:26Run 57:49Run 67:38Run 77:48Run 89:27Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:53:07	1317th of 1,536	55:02	45:45	12:24	splits SkiErg5:18Sled push2:52Sled pull7:46Burpee broad jump8:08Row5:48Farmers carry2:49Sandbag lunges5:59Wall balls7:05Run 15:52Run 26:13Run 36:16Run 46:22Run 56:44Run 66:54Run 76:53Run 89:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 17%

Sled pull faster than 20%

Burpee broad jump faster than 20%

Row faster than 19%

Farmers carry faster than 10%

Sandbag lunges faster than 26%

Wall balls faster than 19%

Roxzone faster than 13%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:33 slower

Sled pull 1:35 slower

Burpee broad jump 1:58 slower

Row 0:27 slower

Farmers carry 0:39 slower

Sandbag lunges 0:57 slower

Wall balls 1:58 slower

Roxzone 3:48 slower

Runs (8 km) 9:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:53:07

5:525:186:132:526:167:466:228:086:445:486:542:496:535:599:517:0512:24

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:48 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown