Athlete · Open Women · 25-29 ·

USA

Shannon Richard

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:19:27 (New York 2026) · Doubles Women 1:11:04 (Washington DC Sept 2026).

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1:19:27 best Open Women time · New York 2026 also raced Doubles Women: each has its own best below

top 6% best Open Women place · New York 2026 263rd of 4,639 Open Women finishers there

1:11:04 latest race · Washington DC Sept 2026 first Doubles Women race Doubles Women with Lindsey Felton

Burpee broad jump strongest segment · New York 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:27New York 2026 · 3 races Doubles Women1:11:04Washington DC Sept 2026 · 1 race · with Lindsey Felton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:27

Each dot is one Open Women race. From the first Open Women race to the best: 9:27 faster (1:28:54 to 1:19:27).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Shannon Richard, Lindsey Feltonwhat the whole field did →	Doubles Women · team 30-34	1:11:04	top 3% 91/3,178	39:29	25:47	5:52	splits SkiErg4:36Sled push1:27Sled pull3:28Burpee broad jump3:09Row4:50Farmers carry1:34Sandbag lunges2:54Wall balls3:49Run 14:40Run 25:09Run 35:11Run 45:03Run 55:10Run 65:10Run 74:47Run 84:22Full report for this race →
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:21:39	top 12% 311/2,675	42:31	32:39	6:34	splits SkiErg4:46Sled push2:13Sled pull4:31Burpee broad jump4:14Row4:56Farmers carry2:05Sandbag lunges3:45Wall balls6:09Run 14:00Run 25:15Run 35:36Run 45:48Run 55:47Run 65:29Run 75:28Run 85:11Full report for this race →
New York 2026 1 Jun 2026what the whole field did →	Open Women · 25-29	1:19:27	top 6% 263/4,639	42:49	31:49	4:52	splits SkiErg4:51Sled push2:08Sled pull4:47Burpee broad jump4:05Row5:00Farmers carry1:56Sandbag lunges3:45Wall balls5:17Run 15:15Run 25:10Run 35:02Run 45:05Run 55:20Run 65:08Run 75:19Run 86:33Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 25-29	1:28:54	top 41% 426/1,044	45:58	35:32	7:30	splits SkiErg5:11Sled push1:34Sled pull5:41Burpee broad jump4:46Row5:19Farmers carry2:04Sandbag lunges4:09Wall balls6:48Run 16:36Run 25:16Run 36:02Run 45:56Run 56:01Run 65:42Run 75:29Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 93%

Sled pull faster than 80%

Burpee broad jump faster than 98%

Row faster than 93%

Farmers carry faster than 96%

Sandbag lunges faster than 96%

Wall balls faster than 88%

Roxzone faster than 96%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:43 faster

Sled pull 1:00 faster

Burpee broad jump 3:15 faster

Row 0:41 faster

Farmers carry 0:44 faster

Sandbag lunges 2:05 faster

Wall balls 2:16 faster

Roxzone 3:05 faster

Runs (8 km) 9:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:19:27

5:154:515:102:085:024:475:054:055:205:005:081:565:193:456:335:174:52

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown