Athlete · Doubles Mixed · team 40-49 ·

USA

Shannon Peterson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:05 at Dallas 2024.

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Doubles Mixed time1:30:05Dallas 2024

Doubles Mixed place187thof 329 · Dallas 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 86% of Doubles Mixed at Dallas 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Shannon Peterson, Kevin Simonswhole field →	Doubles Mixed · team 40-49	1:30:05	187th of 32935th of 70 aged 40-49	53:33	27:20	9:15	View results	See splits Hide splits SkiErg4:21fastest 49%Sled push1:52fastest 15%Sled pull3:36fastest 26%Burpee broad jump2:51fastest 33%Row5:01faster than 40%Farmers carry1:40fastest 39%Sandbag lunges3:54faster than 46%Wall balls4:05fastest 33%Runs (8 km)53:33faster than 34%Roxzone9:15faster than 39%Run 16:52faster than 21%Run 26:12faster than 31%Run 36:34faster than 32%Run 46:28faster than 37%Run 56:46faster than 38%Run 66:38faster than 36%Run 76:58faster than 28%Run 87:09faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kevin Simons1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dallas 2024, against 329 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 86%

Sled pull faster than 75%

Burpee broad jump faster than 68%

Row faster than 41%

Farmers carry faster than 62%

Sandbag lunges faster than 47%

Wall balls faster than 67%

Roxzone faster than 39%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:26 faster

Sled pull 0:27 faster

Burpee broad jump 0:26 faster

Row 0:07 slower

Farmers carry 0:07 faster

Sandbag lunges 0:05 slower

Wall balls 0:17 faster

Roxzone 0:46 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Doubles Mixed finisher

Shannon1:30:05

6:524:216:121:526:343:366:282:516:465:016:381:406:583:547:094:059:15

Typical Doubles Mixed1:26:01

6:054:225:422:185:574:035:593:176:164:546:071:476:063:496:284:228:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:46 against the typical Doubles Mixed finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up