USA Shannon Norbert
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Norbert at each race, oldest on the left; lower is faster.The best was 1:16:21 at Washington DC (Mar 2026); Shannon Norbert was 2:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:25:04 |
| Washington DC | Mar 2026 | Open Women | 1:16:21 |
| Ottawa | May 2026 | Open Women | 1:22:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:43 faster (1:25:04 to 1:16:21).
4 results at 4 races
105th of 230 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:27 | faster than 12% |
| SkiErg: | 4:51 | 5:06 | faster than 76% |
| Run 2: | 4:59 | 5:13 | faster than 60% |
| Sled push: | 3:27 | 4:18 | faster than 82% |
| Run 3: | 5:22 | 5:33 | faster than 59% |
| Sled pull: | 5:38 | 5:35 | faster than 47% |
| Run 4: | 5:19 | 5:30 | faster than 59% |
| Burpee broad jump: | 6:42 | 5:28 | faster than 28% |
| Run 5: | 5:19 | 5:39 | faster than 66% |
| Row: | 5:13 | 5:06 | faster than 43% |
| Run 6: | 5:17 | 5:36 | faster than 64% |
| Farmers carry: | 2:43 | 2:35 | faster than 44% |
| Run 7: | 5:13 | 5:41 | faster than 68% |
| Sandbag lunges: | 5:15 | 5:39 | faster than 60% |
| Run 8: | 4:24 | 4:49 | faster than 70% |
| Wall balls: | 5:45 | 6:57 | faster than 70% |
| Roxzone: | 5:33 | 5:13 | faster than 42% |
| Runs (8 km) | 42:41 | 43:21 | faster than 55% |
| Stations (8) | 39:34 | ||
| Finish | 1:27:43 | 1:31:17 | 105th of 230 · faster than 54% |
189th of 1,316 Open Women (faster than 85%). Against the 39 who finished around 1:22:57: most time gained on the eight runs (0:59), most lost on the roxzone (0:53). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:47 | faster than 83% |
| SkiErg: | 4:35 | 5:14 | faster than 98% |
| Run 2: | 4:54 | 5:54 | faster than 87% |
| Sled push: | 2:26 | 2:48 | faster than 74% |
| Run 3: | 5:08 | 6:12 | faster than 87% |
| Sled pull: | 4:44 | 5:51 | faster than 82% |
| Run 4: | 5:11 | 6:14 | faster than 86% |
| Burpee broad jump: | 5:57 | 6:51 | faster than 68% |
| Run 5: | 5:23 | 6:19 | faster than 82% |
| Row: | 5:17 | 5:24 | faster than 61% |
| Run 6: | 5:18 | 6:15 | faster than 83% |
| Farmers carry: | 2:16 | 2:24 | faster than 62% |
| Run 7: | 5:13 | 6:15 | faster than 85% |
| Sandbag lunges: | 4:11 | 5:29 | faster than 86% |
| Run 8: | 5:36 | 6:50 | faster than 84% |
| Wall balls: | 5:12 | 6:48 | faster than 83% |
| Roxzone: | 6:24 | 6:54 | faster than 59% |
| Runs (8 km) | 41:32 | 49:53 | faster than 86% |
| Stations (8) | 34:38 | ||
| Finish | 1:22:29 | 1:38:21 | 189th of 1,316 · faster than 85% |
133rd of 1,044 Open Women (faster than 87%). Against the 33 who finished around 1:18:08: most time gained on sled pull (0:46), most lost on wall balls (0:26). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:52 | faster than 76% |
| SkiErg: | 4:44 | 5:14 | faster than 92% |
| Run 2: | 4:32 | 5:19 | faster than 81% |
| Sled push: | 1:58 | 2:30 | faster than 88% |
| Run 3: | 4:40 | 5:34 | faster than 84% |
| Sled pull: | 3:59 | 5:30 | faster than 93% |
| Run 4: | 4:49 | 5:38 | faster than 80% |
| Burpee broad jump: | 4:29 | 6:13 | faster than 88% |
| Run 5: | 4:50 | 5:54 | faster than 85% |
| Row: | 5:08 | 5:27 | faster than 79% |
| Run 6: | 4:43 | 5:44 | faster than 85% |
| Farmers carry: | 1:58 | 2:16 | faster than 78% |
| Run 7: | 4:46 | 5:43 | faster than 84% |
| Sandbag lunges: | 3:56 | 5:10 | faster than 88% |
| Run 8: | 4:21 | 5:24 | faster than 86% |
| Wall balls: | 5:37 | 6:21 | faster than 67% |
| Roxzone: | 5:52 | 7:33 | faster than 84% |
| Runs (8 km) | 38:44 | 46:13 | faster than 84% |
| Stations (8) | 31:49 | ||
| Finish | 1:16:21 | 1:32:47 | 133rd of 1,044 · faster than 87% |
183rd of 1,013 Open Women (faster than 82%). Against the 30 who finished around 1:26:00: most time gained on the eight runs (1:19), most lost on sled push (0:27). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:03 | faster than 80% |
| SkiErg: | 4:53 | 5:27 | faster than 93% |
| Run 2: | 5:09 | 6:05 | faster than 85% |
| Sled push: | 3:02 | 2:54 | faster than 43% |
| Run 3: | 5:12 | 6:19 | faster than 90% |
| Sled pull: | 4:57 | 6:12 | faster than 80% |
| Run 4: | 5:30 | 6:24 | faster than 83% |
| Burpee broad jump: | 5:41 | 6:33 | faster than 68% |
| Run 5: | 5:51 | 6:41 | faster than 78% |
| Row: | 5:21 | 5:39 | faster than 72% |
| Run 6: | 5:32 | 6:32 | faster than 83% |
| Farmers carry: | 2:18 | 2:15 | faster than 45% |
| Run 7: | 5:45 | 6:32 | faster than 77% |
| Sandbag lunges: | 4:31 | 5:15 | faster than 73% |
| Run 8: | 4:51 | 5:57 | faster than 82% |
| Wall balls: | 6:06 | 7:10 | faster than 70% |
| Roxzone: | 6:08 | 7:32 | faster than 81% |
| Runs (8 km) | 42:12 | 50:12 | faster than 84% |
| Stations (8) | 36:49 | ||
| Finish | 1:25:04 | 1:39:45 | 183rd of 1,013 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Ottawa 2026 · best of 3 | 5:16 |
| Sled push | 1:58 | Washington DC 2026 · best of 3 | 2:55 |
| Sled pull | 3:59 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:29 | Washington DC 2026 · best of 3 | 6:46 |
| Row | 5:08 | Washington DC 2026 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:56 | Washington DC 2026 · best of 3 | 5:13 |
| Wall balls | 5:12 | Ottawa 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:44 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 5:52 | Washington DC 2026 · best of 3 | 7:57 |
How to read
Each station's best across Shannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Wall balls (faster than 68%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 92% |
| Push | 88% |
| Pull | 94% |
| BBJ | 88% |
| Row | 79% |
| Carry | 78% |
| Lunges | 89% |
| Wall balls | 68% |
| Roxzone | 84% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Wall balls (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 38:47 running, 31:49 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:37) and the shortest the sled push (1:58).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 6:52 |
| SkiErg | 4:44 | 5:14 |
| Run 2 | 4:32 | 5:19 |
| Sled push | 1:58 | 2:30 |
| Run 3 | 4:40 | 5:34 |
| Sled pull | 3:59 | 5:30 |
| Run 4 | 4:49 | 5:38 |
| Burpee broad jump | 4:29 | 6:13 |
| Run 5 | 4:50 | 5:54 |
| Row | 5:08 | 5:27 |
| Run 6 | 4:43 | 5:44 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 4:46 | 5:43 |
| Sandbag lunges | 3:56 | 5:10 |
| Run 8 | 4:21 | 5:24 |
| Wall balls | 5:37 | 6:21 |
| Roxzone | 5:52 | 7:33 |
| Finish | 1:16:21 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:21.
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