Athlete · Open Women · 35-39 ·

AUS

Shannon Melody

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:47 (Perth 2024) · Doubles Women 1:19:11 (Sydney 2025).

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1:33:47 best Open Women time · Perth 2024 also raced Doubles Women: each has its own best below

903rd of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:19:11 latest race · Sydney 2025 first Doubles Women race Doubles Women with Imogen Willis

Row strongest segment · Perth 2024 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:47Perth 2024 · 2 races Doubles Women1:19:11Sydney 2025 · 1 race · with Imogen Willis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:47

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025team: Shannon Melody, Imogen Williswhat the whole field did →	Doubles Women · team 35-39	1:19:11	top 28% 635/2,331	41:15	28:40	9:16	splits SkiErg4:26Sled push1:25Sled pull4:02Burpee broad jump3:28Row4:55Farmers carry1:55Sandbag lunges3:42Wall balls4:47Run 14:38Run 24:57Run 34:53Run 44:51Run 55:06Run 65:08Run 75:05Run 86:37Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:35:35	903rd of 1,536	45:38	40:21	9:41	splits SkiErg4:52Sled push2:44Sled pull7:07Burpee broad jump6:41Row5:07Farmers carry2:30Sandbag lunges5:56Wall balls5:24Run 13:08Run 25:19Run 35:37Run 45:54Run 56:06Run 65:59Run 76:14Run 87:23Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 35-39	1:33:47	132nd of 219	47:42	36:49	9:21	splits SkiErg4:54Sled push2:41Sled pull6:11Burpee broad jump5:46Row4:59Farmers carry2:07Sandbag lunges5:57Wall balls4:14Run 16:00Run 25:19Run 35:32Run 45:43Run 55:57Run 66:10Run 76:25Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2024, against 219 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 47%

Sled pull faster than 29%

Burpee broad jump faster than 60%

Row faster than 83%

Farmers carry faster than 51%

Sandbag lunges faster than 25%

Wall balls faster than 53%

Roxzone faster than 34%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:04 slower

Sled pull 0:45 slower

Burpee broad jump 0:25 faster

Row 0:19 faster

Farmers carry level

Sandbag lunges 0:56 slower

Wall balls 0:08 faster

Roxzone 0:47 slower

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:33:47

6:004:545:192:415:326:115:435:465:574:596:102:076:255:576:404:149:21

Typical Open Women1:29:16

5:565:065:142:375:245:265:296:115:355:185:352:075:315:015:504:228:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Open Women finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown