USA Shannon Johnson
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Johnson at each race, oldest on the left; lower is faster.The best was 1:13:32 at New York (May 2025); Shannon Johnson was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:22:30 |
| New York | May 2025 | Doubles Mixed | 1:13:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
355th of 1,627 Doubles Mixed (faster than 78%). Against the 43 who finished around 1:12:46: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:19:22).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:43 | |
| SkiErg: | 4:02 | 4:17 | faster than 83% |
| Run 2: | 5:15 | 5:22 | |
| Sled push: | 1:38 | 2:11 | faster than 92% |
| Run 3: | 7:47 | 5:35 | |
| Sled pull: | 3:12 | 3:20 | faster than 56% |
| Run 4: | 14:59 | 5:41 | |
| Burpee broad jump: | 2:40 | 3:20 | faster than 81% |
| Run 5: | 17:41 | 5:52 | |
| Row: | 4:12 | 4:48 | faster than 96% |
| Run 6: | 23:35 | 5:48 | |
| Farmers carry: | 1:40 | 1:55 | faster than 81% |
| Run 7: | 23:02 | 5:50 | |
| Sandbag lunges: | 2:46 | 3:58 | faster than 95% |
| Run 8: | 23:38 | 7:41 | |
| Wall balls: | 3:50 | 4:35 | faster than 87% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 2:01:57 | 47:08 | faster than 4% |
| Stations (8) | 24:00 | ||
| Finish | 1:13:32 | 1:22:06 | 355th of 1,627 · faster than 78% |
382nd of 553 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:40 | 6:35 | faster than 14% |
| SkiErg: | 5:10 | 4:49 | faster than 21% |
| Run 2: | 6:55 | 6:14 | faster than 25% |
| Sled push: | 2:02 | 1:58 | faster than 42% |
| Run 3: | 6:44 | 6:26 | faster than 38% |
| Sled pull: | 4:24 | 4:15 | faster than 42% |
| Run 4: | 6:56 | 6:32 | faster than 37% |
| Burpee broad jump: | 4:59 | 3:51 | faster than 18% |
| Run 5: | 6:56 | 6:46 | faster than 45% |
| Row: | 5:34 | 5:17 | faster than 25% |
| Run 6: | 7:14 | 6:42 | faster than 36% |
| Farmers carry: | 2:06 | 1:55 | faster than 26% |
| Run 7: | 7:15 | 6:43 | faster than 36% |
| Sandbag lunges: | 4:09 | 3:34 | faster than 27% |
| Run 8: | 7:36 | 7:09 | faster than 41% |
| Wall balls: | 4:09 | 4:12 | faster than 53% |
| Roxzone: | 12:02 | 9:05 | faster than 12% |
| Runs (8 km) | 57:11 | 53:24 | faster than 35% |
| Stations (8) | 32:33 | ||
| Finish | 1:41:41 | 1:32:35 | 382nd of 553 · faster than 30% |
200th of 390 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:21 | faster than 75% |
| SkiErg: | 4:10 | 4:15 | faster than 61% |
| Run 2: | 5:53 | 5:38 | faster than 39% |
| Sled push: | 2:19 | 2:03 | faster than 26% |
| Run 3: | 6:29 | 6:05 | faster than 32% |
| Sled pull: | 2:54 | 3:47 | faster than 92% |
| Run 4: | 6:18 | 6:05 | faster than 40% |
| Burpee broad jump: | 3:29 | 3:28 | faster than 49% |
| Run 5: | 7:13 | 6:12 | faster than 20% |
| Row: | 4:20 | 4:40 | faster than 86% |
| Run 6: | 6:38 | 6:03 | faster than 30% |
| Farmers carry: | 1:40 | 1:46 | faster than 63% |
| Run 7: | 6:23 | 6:05 | faster than 39% |
| Sandbag lunges: | 3:21 | 4:00 | faster than 75% |
| Run 8: | 6:16 | 6:11 | faster than 47% |
| Wall balls: | 4:08 | 4:05 | faster than 47% |
| Roxzone: | 7:19 | 6:59 | faster than 44% |
| Runs (8 km) | 48:55 | 46:47 | faster than 39% |
| Stations (8) | 26:21 | ||
| Finish | 1:22:30 | 1:22:06 | 200th of 390 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Chicago Navy Pier 2024 | 4:21 |
| Sled push | 2:19 | Chicago Navy Pier 2024 | 2:12 |
| Sled pull | 2:54 | Chicago Navy Pier 2024 | 3:59 |
| Burpee broad jump | 3:29 | Chicago Navy Pier 2024 | 3:36 |
| Row | 4:20 | Chicago Navy Pier 2024 | 4:47 |
| Farmers carry | 1:40 | Chicago Navy Pier 2024 | 1:50 |
| Sandbag lunges | 3:21 | Chicago Navy Pier 2024 | 4:03 |
| Wall balls | 4:08 | Chicago Navy Pier 2024 | 4:34 |
| Runs (8 km) | 48:55 | Chicago Navy Pier 2024 | 45:37 |
| Roxzone | 7:19 | Chicago Navy Pier 2024 | 7:08 |
How to read
Each station's best across Shannon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matt Kaltenbach1 race
- Nikki Nelson1 race
- Stu Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 83% |
| Push | 93% |
| Pull | 56% |
| BBJ | 81% |
| Row | 97% |
| Carry | 82% |
| Lunges | 96% |
| Wall balls | 88% |
| Roxzone | no split |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:12 faster); weakest: Runs (8 km) (1:14:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 2:02:00 running and 24:00 at the stations; the longest station was the row (4:12) and the shortest the sled push (1:38).Below, Typical Doubles Mixed: 47:32 running, 28:24 at the stations and 5:20 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Shannon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:04 | 5:43 |
| SkiErg | 4:02 | 4:17 |
| Run 2 | 5:15 | 5:22 |
| Sled push | 1:38 | 2:11 |
| Run 3 | 7:47 | 5:35 |
| Sled pull | 3:12 | 3:20 |
| Run 4 | 14:59 | 5:41 |
| Burpee broad jump | 2:40 | 3:20 |
| Run 5 | 17:41 | 5:52 |
| Row | 4:12 | 4:48 |
| Run 6 | 23:35 | 5:48 |
| Farmers carry | 1:40 | 1:55 |
| Run 7 | 23:02 | 5:50 |
| Sandbag lunges | 2:46 | 3:58 |
| Run 8 | 23:38 | 7:41 |
| Wall balls | 3:50 | 4:35 |
| Roxzone | — | 5:20 |
| Finish | 1:13:32 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
